Blueberries and anthocyanins, can blueberries extract anthocyanins?

Yes, blueberries are rich in anthocyanins but consider the cost

Anthocyanins provide a variety of benefits to the human body.

Fundamentally, anthocyanins are a powerful anti-anthocyanin-containing fruit oxidant, which protects the body from damage from a harmful substance called free radicals.

Anthocyanins can also enhance the elasticity of blood vessels, improve the circulatory system and enhance the smoothness of the body, inhibit inflammation and allergies, improve the flexibility of joints, and can also be used in cosmetics, such as red anthocyanins to make lipsticks.

Anthocyanins are natural anti-aging nutritional supplements and are very effective antioxidants, with antioxidant properties 50 times higher than vitamin E and 200 times higher than vitamin C. Anthocyanins are called"Oral ** cosmetics"。In particular, blueberry anthocyanins, nutrition**, enhance **immunity, and cope with various allergic symptoms.

It is currently the most effective antioxidant in nature. It can not only prevent the early formation of wrinkles, but also maintain normal cell connections, the stability of blood vessels, enhance the circulation of microvessels, improve the flow of microvessels and veins, and then achieve rapid healing.

Antioxidant, good for **.

As far as I know, Swedish blueberry is the best. There are wild blueberries there, and according to reports, Chinese are now hired to help pick blueberries there.

Northeast Daxinganling "Lingebe.""Wild blueberries, the best, the first in the world for 28 years!

Bilberries and blueberries are both high-anthocyanin foods, both containing 25%, just as much. But if you want to say which is better for the eyes, it is bilberry, because bilberry can directly promote rhodopsin growth, and it can enhance the sensitivity of the eye to dark and weak light, while blueberries cannot.

The OPC content in blueberries is higher, and blueberries are dark fruits, which have higher nutritional value in dietary therapy.

Blueberries are better for the eyes, more anthocyanins, because blueberries contain vitamin A, vitamin A is good for the eyes, and of course, anthocyanins, anthocyanins can relieve eye fatigue, plus the synthesis and regeneration of retina and rhodopsin, and can also prevent myopia. Improving the visual acuity of the human eye can also enhance vision, which can play a good role in protecting the eyes.

Blueberry vs vitamin A: Vitamin A has the effect of protecting the eyes, VA is only one of the basic nutrients of the retina in the speech, and blueberries not only contain vitamin A, its main component is anthocyanins, which can directly accelerate the synthesis and regeneration of retina and rhodopsin, so that the eyes bloom with vitality and brilliance.

Kazuhiro Nakagawa, a Japanese doctor of biomedical science, wrote: Medical clinical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision.

Blueberries are a seasonal product of cracking, and the domestic planting range is not widespread, so it is difficult to buy fresh blueberry fruit. If you want to supplement anthocyanins, drink some blueberry juice, eat some blueberry powder or something. It is said that Canadian Prairie Naturals blueberry powder is good, and I want to go to **buy some in a few days, or let's be a companion**, haha He Chen.

Imported fruits are sold, and they are so expensive.

Blueberries are only sold in the northern mountains, and it is easier to buy some blueberry by-products at the right time.

Are you going to satisfy your cravings? Or is there another use?