What kind of sports are more suitable for when the virtual fire is strong?

Hello subject, I am honored to answer this question, I also had this symptom before, the false fire is vigorous, the young man is upset, this needs to be well conditioned for a long time to have a healthy life. Void fire is generally caused by the imbalance of yin and yang, and the void fire is the heat and fire caused by yin deficiency and yang, which leads to confusion and stillness in the center of life, dry mouth, and dry stool'The urine is yellow and has some foul smell inside, on the side of the mouth or on the tongue. In fact, looking at the symptoms, we can see that many of us have similar symptoms many times in life, of course, it can be adjusted from the aspect of exercise, but what kind of exercise to do is particular, and we must not blindly do some exercise to achieve the purpose of relief, sometimes it can only be counterproductive.

Here are a few suitable ways to exercise.

1. Jogging. It is best to do some aerobic exercise, and jogging is a good way to exercise, which can not only prevent your bones and muscles from degenerating, but also allow you to have a good exercise body. You must know that the figure of a person who exercises regularly is the best-looking.

Jogging is an aerobic exercise that is best suited for people who are on a high level of fire. And jogging is also very particular, generally divided into early running and late running, I personally recommend running early, the air is fresher in the morning, the carbon dioxide content in the air is less early to go to bed and get up early, get up in the morning to go jogging outside for a while, try to breathe through the nose when running, jogging requires oxygen content is not very high, you can only breathe through the nose, do three steps and one breath, three steps and one breath of the running rules, and then eat some nutritious breakfast to start a positive day full of positive energy. Jogging can make some sweat in moderation and keep the body in a balanced state of yin and yang qi deficiency.

2. Skipping rope. Skipping rope is also a suitable aerobic exercise, and there are many kinds of rope skipping patterns, such as the one that does a simple lap and a jump first. Skipping rope also helps to exercise one's cardiopulmonary function, skipping rope can enhance the development of human organs, to a large extent beneficial to physical and mental health, exercise, enrich life, and improve our overall quality.

Skipping rope, an exercise that can exercise the whole body, can also sweat moderately, which is very suitable for people with a strong virtual fire.

3. Swimming. Swimming has the title of "king of sports", and you can imagine the benefits. The maximum exercise that should be exercised in swimming is the respiratory system.

Swimmers know that they can't breathe underwater, the oxygen content is extremely low, and people take a breath and swim forward for a distance when swimming, so they exercise their breathing and cardiopulmonary function to a large extent when swimming. Swimming is a good form of exercise, which can regulate the movement state of the body. It is very relaxing after swimming and helps to regulate the balance of the human body.

Finally, when I strengthen my body and exercise, I should do a moderate amount of exercise, don't do some high-intensity exercise, and need to replenish a certain amount of water required by the body after exercise, so as to regulate the balance of virtual fire and vigor.

Traditional Chinese medicine believes that there are various fires in our body, and these fires can help regulate our physical condition if they are within the normal range, but once they are out of balance, various diseases will appear. The following symptoms can occur when the fire is exuberant:

1.Eat more and don't get fat

Maybe this kind of physique is a very good physique for many girls, but because of the vigorous void fire, it is actually not good for physical health, people with a strong void fire, the stomach fire is also strong, so the digestion is extremely fast, and the nutrients of many foods do not have enough time to be absorbed, so they have been metabolized, longIn the long run, this is not good for the body and can also lead to muscle relaxation.

2.Insomnia and dreams

The fire in the body is vigorous, in fact, it is easy to affect sleep, whether it is a virtual fire or a real fire, it is easy to have insomnia and dreams. People who are weak and prosperous are emotionally unstable, unable to concentrate, and sleepIt is easy to lose sleep, or wake up suddenly in the middle of the night.

3.Poor skin tone, easy to ulcer and constipation.

The fire is vigorous, and the water in the body is easy to be missing, which leads to dry skin, poor complexion, and is prone to ulcers and constipationAngry, often angry

4.Fatigue easily

Deficiency and prosperity will affect the amount of fluid in the inner body, and the high fire will lead to less fluid, insufficient nutrients in the body, and many symptoms such as fatigue, dizziness, and listlessness will occur.

5.Hot hands and feet

The body temperature in other places is normal, but no matter in winter or summer, the palms and feet are hot, which is also one of the main manifestations of the virtual fire.

The above are some of the common manifestations of false fireIt will lead to deficiency and fire, most of which are caused by overwork or long-term illness. In addition to seeing Chinese medicine and eating traditional Chinese medicine, the common foods used to nourish yin and reduce fire are kelp, pork liver, spinach, brown sugar, pumpkin, white fungus, pig blood, etc., and the foods used for sweet and warm heat removal are lily, sesame, pomegranate, jujube, chestnut, mustard greens, cherries, etc. Traditional Chinese medicine Codonopsis, Atractylodes, Bird's Nest, etc. are suitable for regulating the symptoms of qi deficiency and fire.

The following dietary therapy can be usedto help alleviate the false fire Wang:

1.Lotus seed soup.

Fry the lotus seeds with lotus hearts and gardenia together, add an appropriate amount of rock sugar to taste and drink.

Lotus seeds have the effect of calming the nerves and nourishing the heart, the lotus seed heart can effectively reduce the heart fire, and drinking lotus seed soup can relieve symptoms such as night sweats, upset, and dry mouth.

2.Mung bean porridge.

The gypsum powder is decocted with water, and the slag is removedThe juice is boiled together with mung beans and japonica rice to make a soup and eat.

Mung bean soup can remove stomach fire and relieve symptoms such as constipation, bloating, dry mouth and bitter mouth.

3.Pear juice

Grind the fritillary into powder, add pear meat pieces and rock sugar and stew it in water to eat.

Pears are a food that clears away heat and reduces fire, can moisten the lungs and relieve cough, and is suitable for dizziness and tinnitusand other symptoms have a relieving effect.

You can drink some heat-clearing and detoxifying tea or soup, such as pear and red date soup or chrysanthemum tea.

You can eat some fruits like dragon fruit. There is also a mung bean porridge that I think, and you can also reduce the fire.

You can drink more water, eat more vegetables, eat more fruits, these are all foods that are good for the body, you should eat more, you can reduce the fire.

You can boil water with pears and rock sugar, and eat more radish, white fungus and papaya. You can also drink more refreshing tea.

Eat more vegetables and fruits, you can also eat some ejiao to replenish qi and blood, and drink more bone broth.

Be sure to eat plenty of fruit, especially after eating hot food.

Eat more vegetables and fruits, but also pay attention to rest, and physical exercise, be sure to move far, pay attention to eating habits.

Drink plenty of water, eat plenty of fruits, eat light meals, keep your mood comfortable and happy, and exercise appropriately.

Eat less spicy and greasy food, eat more fruits, drink more water, and do some exercise.

False fire and real fire are all fire, and if the real fire is to extinguish the false fire, it must be replenished, and these methods must be remembered.

When the body is thin.

The most obvious disadvantage of Bai Ran is that the confrontation is insufficient, because Zhi is neither the quality of the absolute dao pair, but there is not.

The version has the strength of the muscles. Casual is more suitable for some sports that do not have confrontation or physical contact. Small balls in ball games such as table tennis, badminton, and tennis are all OK.

Playing is volleyball. Athletics can be done, long-distance running, sprinting. Swimming is also a great way to exercise.

In the above sports, physical function can be improved to a certain extent, and over time, physical fitness and function have gone up. But the key is still based on interest, if you like basketball, it's impossible to stop playing because you're thin. Therefore, for non-professional athletes, they can participate in whatever they like, and having fun in sports is the ultimate goal!

Muscle building can make a thin man strong and a thin woman plump. The key to thin people wanting to get fat is to absorb and receive, some thin people eat a lot but the absorption is not good, so it is not easy to gain weight, coupled with the long-term formation of metabolism, the consumption is greater than the absorption or the same as the absorption, which is the reason for not getting fat. Our goal is to change it, to improve absorption, to change metabolism, it's a system, so don't expect to change it in a short period of time.

People who run long distances and look at East Africa will know.

False fire is vigorous, mouth ulcers, boiling water to brew 3 kinds of medicinal materials, get rid of false fire, and the mouth is healthy.

Pro: Reduce the time you go to bed, preferably within 6 or 7 hours, and don't go to bed right after eating

If the amount of food is average, I think it is to eat more nutritious foods, don't eat fatty foods, you can take more walks, or you can ** say

That's how my family has decreased

I think the spiritual ** method is more suitable for you, and you have to believe that you have lost weight in your mind every day. You don't have to change your routine, let alone go on a diet. Because you don't like sports, casual exercise will only backfire.

Once you can't persevere, the exercise stops, not only will it not be effective, but you may also get fatter. Dieting is even less advisable. Eating less will absorb it all, for the body food has the function of automatic storage, the body will think that you are now in a period of food deficiency, as long as you can maintain vital signs.

Excess calories are converted into fat stores. As long as you have time, you can imagine yourself losing weight. To really believe, think of yourself as a slim person, think about the benefits of beautiful clothes, and all kinds of things related to thinness.

In fact, this is to let you use your brain more, and the calories consumed by the brain when thinking are also considerable, if you want to, you can give it a try.

Huh

It's the same as me.

However, I was fatter than you before, about 72kg, and I was also very able to sleep.

In fact, just relying on the same, dieting or exercise, the effect will not be too good.

For example, I started to reduce my diet, because I didn't like to exercise, so I didn't do much in terms of exercise, and when I lost 105 pounds, I couldn't lose anything, and I ate a meal in the last 3 days, and it still had no effect. So, in the first stage, stay on that weight.

After 2 months, I thought about losing it again, and the effect of dieting and exercise was very good.

This is a lot easier than the first stage, so my real experience is to exercise and control the diet.

In fact, you don't need to exercise much at all, walking is a good method, stick to it for 2 months, you can see obvious results, especially the legs have become thinner.

If you want to lose weight in your waist and abdomen, or control your diet, as soon as you control it, there will be obvious effects, I didn't eat much in the past, but I ate more finely, so it is recommended to eat more crude fiber, cheap, it will definitely have a good effect, this is all true.

As for what, there are so many recipes on the Internet, and it doesn't make sense to copy them, everyone knows what is low in calories and what is good in calories, just control it yourself.

As for **, so many look dazzling, in fact, walking the whole body exercise, and it is easy to persevere, very energy-saving, and the effect is absolutely the best.

In the end, if you really want to sleep, you still sleep when you are hungry, and sleep when you are full

From the principle of movement, efficiency.

Among all kinds of sports, swimming is the best exercise item worth recommending to everyone. People who swim often are more fit; People who can't swim, bubble in the water, and have water fights, all have a bit of an effect on **. The reasons why swimming is good for ** are:

Swimming consumes a lot of energy. This is due to the fact that the resistance of the water during swimming is much greater than the resistance of the air during land movement, and it is laborious to walk in the water, and then swim in the water, which must consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption.

Therefore, the energy consumed in swimming is much larger than that of land sports such as running, so the effect is more obvious. Lower extremity and lumbar sports injuries can be avoided. When exercising on land, due to the weight of obese people, the body (especially the lower limbs and waist) has to bear a large gravitational load, which reduces the exercise ability and is easy to fatigue, which greatly reduces the interest in sports and can damage the joints and bones of the lower limbs.

Swimming events are carried out in water, and a considerable part of the weight of obese people is borne by the buoyancy of the water, which makes the lower limbs and waist much easier, and the risk of joint and bone damage is greatly reduced. You can enjoy natural massage services: when swimming, the buoyancy, resistance and pressure of the water is an excellent massage for the human body, and it can also play a beauty role for **.

In view of the above reasons, obese people can indeed take swimming as their main sport. However, before swimming, it is important to be prepared and pay attention to safety to prevent accidents.

Eat protein-rich foods in the morning, such as eggs, tofu, etc.! Quit greasy foods and snacks and eat fruits, bananas or apples at noon, preferably at night.

Don't eat anything, just drink water! Wake up early and run 3 kilometers before breakfast with a glass of water, and 5 kilometers in the evening! If possible, it is also at night.

You can go swimming! Not long, hold on for a month and you'll thank me! Don't go to any gym, don't eat any **medicine and** meals, too.

Don't believe it! As long as you can hold on! Hang on! Hold on!