What are the best exercises for women trying to conceive?

During the preparation for pregnancy, a moderate amount of exercise is necessary as this can help the follicles develop and the quality eggs are released.

As for what kind of sport, it is also multifaceted.

Let's talk about a few items in general!

1.Walking. Not only is slow walking the most natural exercise, but it is also very easy to adapt to for those with busy lives, making it ideal for those who are used to a sedentary lifestyle and are planning to start working out.

As long as you walk seriously for 30 minutes every day, it will be enough to benefit you a lot.

2.Swim. When swimming, all parts of the human body are exercised due to the action of the pressure, resistance, buoyancy, and lower water temperature of the water.

Water conducts heat about 25 times more than air. It has been determined that the heat emitted by the human body staying in water at 12 degrees for 4 minutes is equivalent to the heat emitted by a person on land for 1 hour. Regular swimming exercise can improve body temperature regulation to adapt to changes in the outside temperature.

In addition, muscle activity consumes calories during swimming, and the human body must replenish calories as soon as possible, thus promoting the strengthening of metabolism in the human body.

3.Jump rope. Skipping rope can increase the body's immunity, so that the body is no longer so sensitive to the outside world, no longer so easy to get sick and cold, and the body's recovery will be faster.

4.Pregnant.

That's right, although you are still trying to get pregnant, but the maternity exercises developed for pregnant women are also very suitable for women who are trying to get pregnant. So, you can also practice it properly.

5.Yoga. Yoga exercise is a systematic and comprehensive exercise, which can help you stretch your body parts, do health care, and meditate, which is generally better and suitable for women who are planning to get pregnant.

It is best for women to use some very slow exercises during pregnancy, because strenuous exercise is too dangerous for pregnant women, such as slow walking is a good way, and there is no risk.

Climbing stairs is a method that can be used, and going out for a walk can also be used, these can enhance the physical strength of pregnant women, leading to easier conception, remember to bring your husband with you.

Swim. In the pool, let the body and mind be completely relaxed. And swimming is a sport that doesn't cause some damage to our knees like running.

Handstand, this exercise is said to be very helpful in conception, and many women in the family have tried this method. If you can't grasp the essentials of the movement at first, you can ask your husband to help you stand upside down.

Exercise during pregnancy can maintain physical strength and energy, exercise produces pleasant substances, helps to relax the mind, and exercise during pregnancy can also enhance physical fitness, providing a smooth foundation for future pregnancy and childbirth.

During contraception, you can enter:

Walk. Jog or walk briskly.

Swim. Yoga.

Pilates, aerobics, swimming, jogging, yoga, skipping rope and many more are all suitable exercises to do during the pregnancy preparation stage, which is good for the health of the body and can help to prepare for pregnancy.

Swimming, jogging, yoga, tai chi, sit-ups, planks. These are perfect fits.

Running, swimming, skipping rope, yoga, and dancing are all very suitable for pregnancy.