Will you not grow taller when you dance hip hop?

At the age of 14, he is still developing. Boys do not stop growing taller until they are 25 years old. Exercising more can help improve physical function.

Indirectly promotes height. Hip-hop is good. It's just easy to get hurt.

Be careful not to play too violently. A sprained back is very troublesome. If you don't make it, it will be with you for the rest of your life.

You're got a pretty high score.

Haha, you're so cute, you're still an adolescent, don't worry, don't practice the difficult ones generally don't have any effect.

Don't generalize, no matter what you do, you have to stop in moderation, just like me, I heard that playing basketball can grow taller, but I neglected nutritional supplements, so I didn't grow taller, but I lost a lot of weight.

You should grow taller, and general exercise will help you grow.

But stretching training will inhibit growth, this is confirmed by scientific research, less stretching is good, Yao Ming didn't do this back then.

You should get more sleep at your age to help you grow.

Yes, but there are some difficult hip-hop dances that are easy to get hurt, I have a friend who dances hip-hop, he is a high-level and difficult move, and he was a little injured at the beginning of learning, so it's good to get familiar with it. Come on.

I don't understand, but I want you to give me points.

Luck it).

Hip-hop is also a sport, don't be afraid, you should grow taller or grow taller.

Of course exercise is good!

And there are bouncing hip-hop dances, which should be very beneficial to growth!

Yes, I am, but I don't know if it's normal development or hip-hop dancing

I haven't heard that practicing hip-hop dance has an impact on height, height depends on the genetics of parents, nutrition during growth is an acquired factor, I have also practiced hip-hop, hip-hop is a very active sport, it is unlikely to affect height.

Details that must be paid attention to when learning hip-hop.

Movement relaxationWhen practicing broadcast gymnastics and calisthenics, the coach's requirements for most of the movements may be "horizontal and vertical", while hip-hop emphasizes more randomness and requires loose movements, so you should relax your muscles and joints as much as possible when practicing to make them more flexible.

When practicing hip-hop dance with others, you should listen to the **, be familiar with the rhythm, keep your eyes on the coach's feet, and learn the pace. For some of the more difficult movements, you can decompose and learn, first learn the injured, then learn the foot, and finally combine, but the combination is the key, so the whole body movements should be synchronized and practice more nosebleeds.

What are the benefits of learning to dance hip-hop.

1. Learning to dance hip-hop is conducive to cultivating one's cheerful personality, because hip-hop itself has the characteristics of being heroic and open, and learning hip-hop for a long time is of great help to cultivate one's extroverted personality.

2. Learning to dance hip-hop is conducive to maintaining a good figure, because hip-hop dancing requires a lot of calories, which can accelerate the metabolism of fat.

3. Learning to dance hip-hop is conducive to cultivating one's artistic temperament, no matter what kind of dance it is, as long as it is a person who can dance, people usually feel that they have a very artistic temperament, so learning to dance hip-hop is also conducive to cultivating one's artistic temperament and making oneself look more temperamental.

4. Learning to dance hip-hop is conducive to relaxing your mood, when you are in a bad mood, you might as well have a hip-hop dance, which can make you forget your troubles in a short period of time and indulge in the world of learning to dance hip-hop.

Dancing people will also grow very tall, and whether they grow tall or not has little to do with dancing, height is related to genetic factors, if the girl's parents are very tall people, then the girl is likely to grow tall, and genetics determine height.

Height refers to the vertical distance from the top of the head (v) to the ground. It is generally measured in centimeters (cm), but "m" (m) is more often used. Height is the length of the longitudinal part of the human body, which originates from the longitudinal growth of the human body and is greatly affected by genetic factors.

Girls develop earlier than boys, at the age of 12-13 for a period of rapid growth, to 19-23 years of age to begin to stop growing, while boys develop late, at the age of 15-16 for a period of rapid growth, to 20-25 years old, the long bones of the limbs and vertebrae have completed ossification, the height stops growing.

There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, ethnicity, endocrine, sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical advances, and so on.

According to the Report on the Status of Nutrition and Chronic Diseases in China (2020), the average height of men and women aged 18-44 in China is centimeters and 158 centimeters, respectively.