What is the difference between cauliflower and broccoli

The difference between broccoli and cauliflower, this question may not be known to many people, so you must take a look at the following article.

Both cauliflower are highly nutritious, rich in protein, carbohydrates, fiber, minerals, carotene, and vitamin A, among others. But broccoli is higher than cauliflower in some nutrients, the most prominent being carotene and vitamin A.

The carotene and vitamin A contained in every 100 grams of broccoli are more than 200 times that of cauliflower. Each 100 grams of broccoli contains slightly less water, sodium, magnesium, selenium, and copper than cauliflower, and the content of protein, carbohydrates and other items is slightly higher than that of cauliflower.

In addition, it is worth mentioning separately that broccoli contains 51 mg of vitamin C per 100 grams, while cauliflower contains 61 mg of vitamin C per 100 grams. Therefore, it is generally believed that broccoli has the highest vitamin C content, but compared with other vegetables, the vitamin C content of the two is still in the forefront of vegetables.

Cauliflower is flat in nature, sweet in taste, can strengthen the kidneys and bones, strengthen the spleen and stomach, and is suitable for people with long-term illness and weakness, soreness and weakness of the waist and knees, and weakness of the spleen and stomach. Modern studies have shown that cauliflower is one of the foods containing the most flavonoids, and flavonoids have anti-cancer effects, and long-term consumption of cauliflower can reduce the probability of developing cancers such as breast, rectal and gastric cancer. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol oxidation and platelets from clotting, thus reducing the risk of heart disease and stroke.

Broccoli is found in higher levels of this substance.

Scientists have extracted this substance from broccoli for cancer prevention and adjunct**. In addition, broccoli also has the effect of killing Helicobacter pylori, which causes stomach cancer. In terms of anti-cancer foods, broccoli is slightly better.

In therapeutic recipes, broccoli and cauliflower are essential dishes of the week.

The most obvious difference between cauliflower and broccoli is the color, broccoli (green cauliflower) and cabbage.

The flowers are all cruciferous cabbage.

class of vegetables. One is as white as jade, the other is as green as emerald, and it is a pair of "sister flowers" of the cabbage family.

Can you still eat broccoli when it turns yellow.

Difference 2: The vitamin C content in broccoli is about 20% higher than that of cabbage, 2-3 times that of cabbage, and it is a tomato.

of 5 — 6 times. Broccoli is rich in carrots.

vegetarian, more than 30 times that of cabbage flowers. The folic acid content in broccoli is 2 times that of cabbage flowers. In addition, broccoli contains slightly less water per 100 grams than cabbage, and the content of protein and carbohydrates is slightly higher than that of cabbage.

The sulforaphane content in broccoli is higher than that in cauliflower, which has a strong anti-cancer and anti-cancer effect, and broccoli also has the effect of killing Helicobacter pylori, which causes stomach cancer. So in terms of nutrition, broccoli is better.

In terms of the four ways to eat, broccoli is green in color, especially after blanching, the color is more vivid, especially suitable for cold dressing and stir-frying. Cabbage flowers are more suitable for stir-frying, and can also be used to make kimchi. However, compared with cabbage flowers, broccoli is not resistant to storage, is prone to yellowing and flower buds opening, which not only loses nutrients, but also loses its edible quality.

Therefore, broccoli is best consumed within two or three days of purchase, while cabbage flowers can be stored for a longer period of time.

Cauliflower generally refers to the white native species, and broccoli generally refers to the green exotic species, with different tastes.

Cauliflower and broccoli are a similar class of vegetables, but there are certain differences between them.

They are about the same in appearance, but cauliflower flowers are less frequent and slightly lighter in color, while broccoli blooms more and are more bright in color.

Cauliflower has a crisper texture than broccoli and takes less time to cook than broccoli, while broccoli has a softer taste than cauliflower, and the cooking time is longer than cauliflower.

In terms of nutrition, there is no obvious difference between cauliflower and broccoli, rich in carotenoids, vitamin B and calcium, etc., which are very suitable vegetables. Liquid cautious nucleus.

In addition, both cauliflower and broccoli can be added to salads, but the taste will be different.

Cauliflower can be stirred into a vinaigrette or mayonnaise mixture, while broccoli is best mixed with oil and apple cider vinegar for a sweet and sour taste.

1 Cauliflower and broccoli are two subspecies of Brassica in the Brassica family of the Brassica family, which belong to the cruciferous family, and although they are very similar in morphology, they are not the same thing. Caution.

2 The biggest difference between broccoli and cauliflower is in color, cauliflower is milky white, while broccoli is green. Moreover, the small flower buds on the surface of broccoli are obviously more blind than cauliflower, and not as dense as cauliflower.

3 broccoli: broccoli compared with cauliflower is the most significant content of carotene and vitamin A, the content of carotene and vitamin A in broccoli is basically two hundred times that of cauliflower, carotene and vitamin A can maintain the health of the eyes and improve night blindness, rough condition. Moreover, broccoli contains sulforaphane, which has anti-cancer effects.

Cauliflower: Cauliflower is lower in calories than broccoli overall, and slightly higher in vitamin B and C complexes than broccoli. Sulforaphane is also found in cauliflower, but the content is lower than broccoli.

4. Broccoli is suitable for cold dressing and stir-frying, pay attention to not over-frying broccoli when frying, otherwise it will have a strong sulfur smell and damage nutrition. Cauliflower is more suitable for stir-frying, and can also be used to make kimchi.

The difference in form: cauliflower is milky white, while broccoli is green. Moreover, the small flower buds on the surface of broccoli are more obvious than those of cauliflower, and not as dense as cauliflower.

The difference in how to eat: broccoli is suitable for cold dressing and stir-frying, pay attention to not over-frying broccoli when frying, otherwise it will have a strong sulfur smell and damage nutrition. Cauliflower is more suitable for stir-frying, and can also be used to make kimchi.

1. The difference in form: cauliflower is milky white, while broccoli is green. Moreover, the small flower buds on the surface of broccoli are more obvious than those of cauliflower, and not as dense as cauliflower.

2. The difference in nutritional value: the most significant content of broccoli compared with cauliflower is the content of carotene and vitamin A, and the content of carotene and vitamin A in broccoli is basically 200 times that of cauliflower. Cauliflower as a whole is lower in calories and slightly higher in vitamins B and C than broccoli.

Sulforaphane is also found in cauliflower, but the content is lower than broccoli.

3. The difference in how to eat: broccoli is suitable for cold dressing and stir-frying, pay attention to not over-frying broccoli when frying, otherwise it will have a strong sulfur smell and damage nutrition. Cauliflower is more suitable for stir-frying, and can also be used to make kimchi.

The difference between broccoli and cauliflower is that the varieties are different, the appearance is different, and the flesh quality is different.

1. Different varieties

Broccoli, also known as broccoli, is a biennial herb that belongs to the variant of the cabbage species, while cauliflower belongs to the Brassica family Brassica one-year-old herbaceous plant.

2. The appearance is different

The surface of broccoli is green or blue-green umbel-shaped cauliflower with a thick lower rhizome and a green surface, while the surface of the flower clump is a white umbel-shaped cauliflower with a slightly thinner rhizome and also white in color.

3. The meat quality is different

The cauliflower of broccoli is relatively soft and easy to collapse when pressed by hand, and the cauliflower is easy to crush and crush apart, while the cauliflower of Kairan cauliflower is relatively hard and not easy to crush when pressed by hand.

Planting Tips:

Broccoli can be grown in both spring and autumn. When choosing varieties, it is necessary to choose high-quality varieties that are suitable for the growth of the local climate and environment, broccoli likes fertilizer, and it is necessary to apply foot fertilizer before planting. The base fertilizer is mainly rotted farmhouse fertilizer, with a small amount of compound fertilizer.

Before planting, the soil should be deeply turned so that the soil is loose and conducive to the growth of broccoli roots.

Broccoli spring seedlings generally use the method of greenhouse seedlings, and the seedlings are raised from late January to early February, and the greenhouse temperature should be kept at about 20 degrees. When the seedlings grow four leaves, they begin to colonize the field. In autumn, open field seedlings are planted, and sun protection should be paid attention to.

Similarly, when a seedling grows four leaves, a field can be planted.

The difference between broccoli and cauliflower: different appearance, different types, different tastes, etc.

The appearance is different: broccoli, also called green cauliflower and broccoli, is cyan; Cauliflower, also known as cabbage flower, is beige in color.

Different types: cauliflower and broccoli are both cruciferous vegetables, cauliflower belongs to the cauliflower subspecies, also known as cauliflower, cauliflower, etc.; Broccoli belongs to the broccoli subspecies, and there are many other names, such as broccoli, broccoli, and cauliflower.

Different taste: The main method of cauliflower is stir-fried, and it can also be made into kimchi, which tastes relatively strong. Broccoli is bright in color, suitable for stir-frying or cold salad, and the taste is relatively light.

How to pick broccoli

1. Look at the color. The color of good quality broccoli is very strong green and bright, if you find that the broccoli is a little yellow, it means that it has been left for a long time, not particularly fresh, you can not buy.

2. Look at the flower buds. When buying broccoli, you should also look at its buds, if the surface of the buds is not uneven and firm, it means that the broccoli is fresh. In addition, if the surface of the bud is uneven, it cannot be purchased.

3. Look at the weight. Generally, two broccoli that look similar are put in the hand to weigh down, and the heavier one is good. However, it is also necessary to combine the surface of the flower bud, if it is heavy and the flower bud is strong, it means that it is good.

4. Look at the leaves. Some broccoli flowers have leaves, and if the leaves are green and a little moist, it means that this one is good. If the leaves are a little yellow and dry, they cannot be purchased.

5. Look at the flower path. Pinch the flower path by hand, if the flower path feels too hard, it means that it is more mature and cannot be purchased. If it feels like the flower diameter is soft and moderate, it is fresh.