What are the health benefits of broccoli? What are the benefits of broccoli

1. Help the body "recharge".

Scientists have found that eating broccoli can help the body replenish energy.

British researchers say that mitochondria are very important to the human body, known as intracellular batteries, and if it goes wrong, it can lead to a lot of aging-related diseases. Eating broccoli 2 to 3 times a week can enhance the chemistry within the mitochondria. The study also proved that eating broccoli in daily life can keep people healthy, and it can also help prevent cancer and heart disease.

Second, apply to prevent **cancer.

A new study in the United States found that not only eating cruciferous vegetables such as broccoli can help prevent cancer, but also broccoli "topical" (smeared on **) can also help prevent **cancer. Sulforaphane (SFN, also known as sulforaphane), a natural chemical compound that is an important component of broccoli, may help protect against cancer** when applied topically.

At present, scientists are developing new methods of cancer prevention that are better, cheaper and easier for the public to operate. For ** cancer caused by excessive exposure to ultraviolet rays, broccoli sulforaphane has great cancer prevention potential. In terms of inhibiting ** carcinogens such as AP-1 protein, sulforaphane has strong applicability and excellent effect.

Sulforaphane can also activate the role of chemical control genes such as the NRF2 gene.

Reduces the risk of allergies.

Studies have found that the active substances in broccoli can reduce the effects of allergens on the human body and <>

Reduces the risk of allergies. <>

Antioxidant and anti-aging.

Broccoli is rich in carotenoids, <>

A variety of strong antioxidants such as lutein, zeaxanthin, and carotene.

Broccoli is a bulbous vegetable, and its efficacy has been advertised too miraculously in recent years, especially what has an anti-cancer effect, which is actually a green vegetable, which is relatively healthy and suitable for people with side dishes.

Broccoli is a very popular green vegetable, which can basically be bought in the vegetable market, broccoli not only tastes good, but also has high nutritional value, and has become a common dish on people's tables, so what are the effects of broccoli? Let's take a look.

Broccoli can fight cancer because it contains glucosinosides. The anti-cancer effect of broccoli has been recognized all over the world, and broccoli is among the best on the list of anti-cancer vegetables published by the National Cancer Research Center of Japan, and the American magazine "Nutrition" has also published research results that broccoli can prevent prostate cancer. Long-term consumption of broccoli can reduce the incidence of breast, rectal and stomach cancer.

In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids have the function of regulating and preventing hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach and intestines, thereby lowering blood sugar and effectively controlling diabetes.

Broccoli vitamin C content is higher than chili pepper, vitamin C is a good antioxidant, usually eat a little broccoli, can improve our body's antioxidant capacity, so as to play a role in beauty, delay the effect of aging.

1. Avoid blockage of blood vessels.

Broccoli contains a chemical, sulforaphalamine, which activates a protective protein in the blood vessels to form its own defense system to avoid blockages in blood vessels.

2. Clear blood vessels.

Broccoli is one of the foods that contain the most flavonoids, which in addition to preventing infection, are also good blood vessel cleaners.

3. Enhance the liver's ability to detoxify.

Eating more broccoli will also strengthen the walls of blood vessels and make them less prone to rupture. Broccoli is rich in vitamin C, which has the ability to enhance liver detoxification and can be used for colds and scurvy.

4. Fight diabetes.

Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar and effectively controlling diabetes.

The content of vitamin C in broccoli is extremely high, which is not only conducive to human growth and development, but also improves human immune function, and vitamin C also has a strong free radical scavenging effect. Broccoli contains thione, dithiophenol, which can reduce the enzyme that forms melanin and prevent the formation of **pigmented spots, and regular consumption has a good whitening effect on the skin. Broccoli is rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity.

Nutritional benefits: Broccoli contains proteins, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., and its mineral composition is more comprehensive than other vegetables.

1. The vitamin K contained in broccoli can maintain the toughness of blood vessels and is not easy to rupture.

2. The content of vitamin C in broccoli is extremely high, which is not only conducive to human growth and development, but also improves human immune function and promotes liver detoxification. Vitamin C also has a strong free radical scavenging effect.

3. Broccoli contains dithiophenol thione, which can reduce the enzyme that forms melanin and prevent the formation of pigment macrospots, and regular consumption has a good whitening effect on the skin.

4. The flavonoids contained in broccoli can reduce the occurrence of cardiovascular diseases.

5. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.