Who knows the benefits of drinking milk and what to look out for

1. The biggest benefit of milk is that it contains a lot of calcium. Therefore, drinking milk can ensure the calcium content of the fetus for pregnant women; For children, it can improve bone development and growth; It is especially beneficial for older people, especially those with osteoporosis.

2. Milk contains iodine and zinc, which can improve the brain's thinking ability and judgment, which is very beneficial to children.

3. Milk can help sleep, many people will drink a glass of milk before going to bed, perhaps this is the reason.

4. Milk helps relieve physical fatigue and eye fatigue.

5. For women who love beauty, the iron, copper and vitamin A in milk can make it more delicate and smooth.

1. The thicker the milk, the better

It is believed that the thicker the milk, the body gets'The more nutrients there are, which is unscientific. The so-called over-concentrated milk refers to adding more milk powder and less water to the milk, so that the concentration of milk exceeds the normal proportion standard. Some people are afraid that fresh milk is too weak, so they add milk powder to it.

However, people with poor intestinal function eat thick milk, which can cause diarrhea, constipation, loss of appetite, and also cause symptoms such as acute hemorrhagic enteritis. This is because the intestinal function of this group of people is poor, and they cannot afford to bear the heavy burden and pressure.

2. Milk + chocolate

Milk and coffee can make coffee more mellow, so some people think of milk + chocolate, thinking that eating these two together is very beneficial. In fact, this is not the case, the calcium in milk and the oxalic acid in chocolate will have a chemical reaction, causing symptoms such as dry hair, calcium deficiency, and easy fractures.

3. Milk + rice soup, porridge

It has been argued that doing so makes the nutrients complementary. In fact, this practice is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch-based, and they contain lipoxidase, which destroys vitamin A.

So, even if it's for nutrition, eat the two separately.

4. Milk + orange juice or lemon juice

Wouldn't it be better to add orange juice or lemon juice to the milk? In fact, orange juice and lemon juice are both fruits with high fruit acidity. Fruit acids touching the protein in milk will denature the protein and reduce the nutritional value of the milk.

5. Milk + medicine

Some people think that there are definitely benefits to taking medicine with something nutritious, but this is extremely wrong. Milk can significantly affect the rate of absorption of drugs by the human body, so that the concentration of drugs in the blood is significantly lower than that of non-milk users in the same time. Taking medicine with milk is also easy to form a covering film on the surface of the drug, so that the calcium and magnesium and other mineral ions in the milk react with the drug to form non-water-soluble substances, which not only reduces the efficacy of the drug, but also may cause harm to the body.

Therefore, it is best not to drink milk for each hour before and after taking the medicine.

1. The benefits of drinking milk.

Milk has a calming effect on the human body. People will feel a sense of calmness after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep.

Milk can heal stomach and duodenal ulcer diseases, and milk also has anti-stomach cancer function.

Milk and fermented kefir can reduce carcinogenesis, and 85% of carcinogens are mutagenic mechanisms, so drinking milk or yogurt often has anti-cancer effects.

Drinking milk in infants and young children can promote intellectual development, and the lactose in milk is digested and decomposed to produce 1 molecule of glucose and 1 molecule of galactose. Galactose is a component of brain and nerve tissue.

2. Contraindications for drinking milk:

First of all, milk is not as good as the more you drink, you still have to grasp a quantity, otherwise it will have a certain impact on our body. Generally speaking, it is recommended to drink about 250ml of milk a day.

Secondly, the choice of time to drink milk is also more important; It is recommended to choose morning and evening drinking for better results.

Thirdly, milk should not be eaten with chocolate, porridge and tea; Finally, people who are lactose intolerant should not drink milk on an empty stomach.