The ball is too soft, how can you be tough, do you need a strong body?

Playing soft is because you are afraid of physical contact, not because your body is not strong. Is Iverson physically strong? It is important to work psychologically, to overcome the fear of physical contact and not to flinch. You should be able to force yourself to have more physical contact and slowly overcome your mental state.

Softness is also a style, you look at Bird, you look at the flower-shaped ......

The physical foundation is a must, otherwise you can't bear the fierceness of others.

In fact, I personally pay more attention to body coordination, flexibility, thin and thin style of play, do not have to strengthen the strength, find the most suitable way to play for yourself is the most important, our purpose is to send the ball into the basket.

Let yourself have personal characteristics, either good technology or good health. One of the two is powerful, and that is tough.

It doesn't matter if it's too soft and whether your body is strong or not, you can be more flexible if you're not strong.

You don't have to have fun, it's too soft to play.

You don't have to be tough, you can play tricks if your body can't do it.

It depends on what position you play, everyone has their own style!

Basketball is a very physically confrontational sport, and you should rely on skill when you are strong, and eat when you are weak. You don't have to be tired to be tough, the key is that you have to make full use of your physical strength to contribute at both ends of the offensive and defensive ends, and if you do this well, you just don't have to be tired to finish the game. In addition, the description of your strength should be that you don't feel good on the field, and it is difficult to get excited during the game, so it is recommended to rest well and chew gum during the game.

Every day, I do a bottom-line switchback run on the court to practice my reflexes. Go to the gym to exercise the strength of your pectoral muscles, wrists, thighs, and calves, run, and remember to supplement your nutrition.

They say you're soft, it's not a matter of physical fitness.

It's a matter of play.

The softness of the center is reflected in rebounding, and the interior offense is more prominent, especially rebounding.

This has a reason for personality, generally speaking, the personality is more introverted, and there will be a soft situation, and there are also reasons for attention control, generally speaking, people who can't maintain long-term attention are prone to soft situations.

Pay attention to concentration when playing.

Every rebound must be fought for with the courage that must be taken down (without fouling) When the position is stuck, there is no chance for the opponent to grab the position again***

Of course, there are other reasons for being soft.

For example, it is said that the lack of strength is caused by the lack of strength.

But judging by your description, it doesn't seem to be a big deal.

So still focus on your belief in winning and the matter of concentration.

You're also talking about small gestures, and you're really laughing.

The style of play must be upright, this is a must No one wants to play with people who play dirty You have to learn to be fierce Fierce is not for you to foul and hit people The style of play is tough and shows that you are actively fighting for the ball and not dragging the ball When attacking, you must make full use of your body to feel tough with them Let the body be tense and don't be loose That is a soft persimmon As a center, you must be hard so that your interior line will be feared Rebounds Blocks Even if you don't succeed, you have to actively grab and defend This is a matter of attitude Fouls are sometimes inevitable Don't be afraid, if you dare to foul, they'll be worried about your defense, and if you're not defending aggressively, of course people will hit you.

Usually, you can do squats to increase the strength of your lower limbs, so that you will feel rooted, make people feel stable and strong, and the center will learn more to learn the card position, pay attention to the technical details, and don't blindly use the body to punch.

I'm a defender, and I'm still playing hard, and there's something I don't understand, or something I haven't explained, and you add, I'm telling you.

Run more on the pitch to show that you are positive; The style of the ball learns to be strong, exercises the waist and abdominal muscles and upper limb strength, uses the strength when confronting, attacks fiercely, learns to block people with the upper limbs, and the confrontation is to make the racket heavier, so that there is momentum; Believe that you are better than them, take charge of yourself when appropriate, and attack with the ball by yourself, which makes people feel very domineering; No matter what you do, you must be clean, fast and fast, and turn crisply; The most important thing is to play center, when grabbing rebounds, you must shoot him hard when you catch the ball, so that you look very powerful and domineering; Do this, and I guess no one will say that you are soft again!! Come on.

You have your own style of play, and it doesn't matter if you play well or not. If you want to be tough, don't have scruples, foul when you should foul, and fight when you should fight. Maybe you're worried about getting hurt, but you should be aware of that.

"They all said I was playing too soft, and I think I did my best. Maybe I'm afraid of fouls", it is a psychological problem, physical fitness must be comprehensive, you must exercise your mental quality while strengthening physical exercise every day, if you look at the NBA, you will find that the players in the NBA team sometimes pay a lot of price for a ball, if you worry too much will inevitably affect your play, send down the burden in your heart, play your highest level!

Try to have as many breakthroughs and backs as possible, which can increase the confrontation, Wade knows it, right? It's just to fight as much as possible, have more physical contact, don't be afraid of fouls, it's okay, and shoot less.

It should be that your lower game is unstable. Difficulty in exerting force. It is recommended to use a tension band to increase the strength of the lower limbs.

Trash talking, plus physical contact, plus small movements.

Basketball can see a person's personality, basketball is an iron-blooded thing, you have to be domineering, sometimes you have to shout out, shout out will be more confident to do anything, you don't feel that you are responsible, but to help the team, help teammates to win, you have to make the people who are opposite you feel afraid and breathless, so that no one will say that you are soft, but that you are terrible.

It shows that you don't take the game as seriously as others, and you don't take the win or defeat as seriously, so the advice is to take the result of the game seriously, try your best to fight for every rebound, and play every offense well.

Don't be afraid of fouls, don't be afraid of being capped, because you have to fight like a man, only win or die!

The above exaggeration is to tell you that the key is to fight hard and fight hard.

First of all, self-confidence; Then, run more on the field, try to fight for the ball, grab the ball, in fact, I started like you, and after practicing for two months during the holidays, it was much better, mainly because I practiced too little and practiced more. I was doing 30 sit-ups and push-ups every morning; 20 at night, there are dumbbells at home to do more chest expansion, and you can also train your chest muscles, hehe, in short, that's how I practice, just stick to it every day, I lost a lot of fat at that time Hehe, come on, believe you!

Practice upper body strength to increase your confidence in playing.

Strength: Strength is a very important quality in basketball players, with a special emphasis on the strength of the wrists, fingers, shoulders, waist and abdomen, and legs. The strength required by basketball players is mainly explosive and fast power, as well as confrontational power.

Exercise 1st item: Half squat jump.

1. At the beginning, half-squat to the position of 1 4, and place your hands in front.

2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above.

Item 2: Raise your toes (calf raises):

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, switch feet in the air, put yourself on a chair.

3.Repeat 2 and return the original jump foot to the chair to complete the other jump.

Then you're going to be soft

Playing basketball is too soft because of the fear of physical confrontation;

You can usually pay attention to the exercise of physical fitness, so that you are not afraid of physical confrontation;

Then you can practice shooting well according to your own characteristics, so that if the shooting is accurate, others can't do it.

Soft is soft, play your own style, and score points.

Take the basketball and smash it directly, hard!

Train your body to be stronger and make reasonable use of your body, I mean rational use, not a rampage.

First of all, if you want to be tough, don't be afraid of being capped, because you will be very rusty at the beginning, so you will be capped! And then! Whether your body is strong or not, there must be an awareness that you are the strongest!

No one can beat you! Then you have to feel each other often with your back, little by little! When you feel like basketball, you'll get tougher!

When playing, try to lean on the opponent with your body, protect the ball with one hand, and rush inside.

Basketball is a competitive sport, and it is necessary to be tough during the game, and a tough style of play is actually not good on the field court, which will destroy the atmosphere of play. If you want to be tough, first of all, you have to be not afraid of physical collision with others from your heart, which is the most important thing, but this kind of collision, you must be sure that it is reasonable, otherwise it is easy to have conflicts. Of course, only by training strength to a relatively good level can we have the capital to be tough.

Supporting the effective use of basic basketball skills is a good body, basketball requires endurance, explosiveness, endurance during the game, practicing the strength of the upper limbs and waist through middle and long distance running, but remember that immediately after a long run Sprint or Mogao Grottoes, otherwise long-term workouts will reduce your explosive power. The best thing to do is to practice bouncing and touching the height to give yourself a goal (height) that you can't reach, and then touch it every day, ** will surge. As for technique, the basic practice of dribbling begins to practice, when the ball ** height is below the knee for better control, the main purpose is to practice the feeling of retracting and releasing freely, the passage of time.

Watch some street ball time, watch other people's high-speed dribbles, and don't imitate fancy moves. The game was not obtained. There are layups and shots, which are relied on some.

A person with normal thinking ability plays basketball, will analyze his strengths and weaknesses, and then gradually form his own style in actual combat. Your current style definitely has something to do with your physical characteristics. If you want to get tough, the first thing you need to do is to improve your physical fitness and do more strength training.

Strength training is very monotonous and requires an accumulation process, and as long as you can stick to it, you won't be dodging confrontations anymore.

Take the initiative to find physical confrontation as much as possible, break through more, kill into the inner line, there is someone in front of you, don't be afraid, throw yourself up first and then say, anyway, to put it bluntly, it is to beat the momentum out.

This ..I think it's a matter of personality. However, if you are not afraid of physical contact, you will actively seek physical contact, and if you are more protruding inside, it will be tougher and will not appear soft.

Ruthlessness is not the kind of ruthlessness that usually fights or anything, I think it is necessary to dare to make physical contact and be aggressive, this is my opinion!

It's not easy I'm going to get to the basket and I've always been like that I've been like that and I'm still like that, so I've given up It looks like it's good to change and become tough, but I haven't been able to do it I don't know the specific situation of the landlord, but I think it's good to train hard.

You are relatively good in height, it seems that you have a small weight, you need to gain weight, you need to strengthen your upper and lower limbs, you have to slowly adapt to physical contact, basketball is against you.

The main reason is that I haven't exercised before, so I should strengthen my exercise to improve my wrist strength.

If you are of this height, if you are not strong in playing, of course you will be said to play softly.

Exercise more, go to the strength room to strengthen strength training, usually play more ball, and have physical confrontation.

With such a height, it is a waste to not lift high and play high, close-fitting, confrontation, practice the next step, and press the opponent to play the inside line in a close-fitting way. No one will think you're soft.

Practice more at home by yourself You can go to the gym to work out.

Now as long as you study hard, as for playing basketball, it's boring!

Strength training, run more to the gym, but pay attention to the amount I'm still young.

Strength, upper body strength and waist and abdomen are very important, and then the steps are steady. Don't be soft when you fight, just hard. The other party is also uncomfortable. Give the other party a domineering feeling, and you can't lose in momentum.

Strengthen the back singles, and in the game you can also change to look for confrontations, and don't be afraid of others. If you want to have a good confrontation in defense and offense, you should strengthen your strength, upper limb back strength helps singles, you practice lower limb strength in defense will not suffer, even if you sometimes foul when using your body, but the opponent will be tortured to death, it is not so easy to train strength, you need to exercise every day, pay attention to the standard of action, you will be very tired at the beginning, slowly get used to it, you can also gain some weight appropriately. Remember that the strength of the upper limbs is to fight against others with their backs and in the air.

Lower limb strength is fought in position and movement. When you build muscles, you should first have the foundation, which is the flesh of the body