After doing 50 sit ups, I will have back pain

This is mainly to rely on practice, usually at home to do more, sit-ups once practiced to a full score after the grasp is very high, easy to full score, not easy to make mistakes, there is a period of time, step up practice. It is best to do proper relaxation after doing it.

Intensify your workout....You can check other effective methods online, thank you.

Change the options!! Change your strengths.

If you have lower back pain while doing sit-ups, it means that there is excessive stretching of the lumbar muscles, fascia, and ligaments, which causes damage and edema, which will lead to lower back pain.

This situation also shows that you usually do not move much, and sudden sit-up activities will lead to excessive stretching of the muscles and ligaments in the lower back fascia, which will cause injury, which will lead to pain in the lower back.

After this happens, you must pay more attention to keeping warm, avoid getting cold, and apply a hot compress to the waist.

If you still want to do sit-ups, you must warm up in advance, mainly by kneading the waist muscles, or rotating the activities, so that the waist muscles have a gradual adaptation process, and then start to do sit-up activities, so that there will be no pain in the waist.

Therefore, the low back pain that occurs after doing sit-ups indicates that it is caused by the stretching, injury, and edema of the lumbar muscles, ligaments, and fascia.

The action is not standardized.

Generally, the abdominal muscles are not strong enough, and the "curl abdomen" is made into "hip flexion", and the waist compensates.

It means that the way of exerting force is wrong, and try not to do sit-ups.

Probably you do sit-ups. I do it many times for the first time. Causes excessive exertion of the psoas muscles. Causes low back pain.

1. I haven't exercised for too long, and I can't stand it when I exercise my muscles once in a while, and it will hurt the next day.

2. Doing too much, muscle lactate build-up or minor muscle strain.

Proper pain is a good sign that the muscles will grow.

Because you do sit-ups in the wrong posture and the wrong way of exerting force, it will cause back pain after doing sit-ups.

To cycle gradually, it means that you have a bad waist and lack of exercise.

Improper posture can definitely cause discomfort.

Give up doing it, it's hard to have abs.

Your coach is too amateurish, right? Sit-ups, this action is unscientific, and it is not recommended to do it in physical fitness training.

Sit-ups: are hip joint movements, and the muscles that mainly contract and exert force are the iliopsoas muscle and rectus femoris, while the rectus abdominis muscle is just tense and not contracted.

Therefore, sit-ups are more about the muscles on the legs than the rectus abdominis, and if you often do sit-ups without stretching, it will strengthen the iliopsoas muscles, make the pelvis tilt forward, lumbar lordosis, and compress the lumbar nerves, so the back hurts.

Do you feel back pain when you lie down and sleep now? You have a solution to the lower cross syndrome: strengthen the rectus abdominis muscles, do "crunches", strengthen the gluteus maximus muscles, relax and stretch the lumbar erector spinae, stretch the iliopsoas muscles.

If you have low back pain, I hope you should go to the hospital for a check-up. Do a radiograph or MRI of the lumbar spineIt is not excluded that problems with lumbar intervertebral discs or bone hyperplasia may cause sciatica. Also be aware of the possibility of lumbar muscle strain.

No, because that will bring further damage to the waist, it is best to wait for ** for a week or two, and there is no rush to do it.

No, although sit-ups rely on the strength of the abdominal curls, they will increase the use of the muscles and ligaments in the lower back, increase the force on the spine, and if you have low back pain, it will make the condition worse.

You have to look at what causes ... If it's because of housework or heavy work, just exercise more. If it's some diseases, then it's the right medicine.

Let's go to the hospital for a check-up In case it is a herniated disc in the lumbar and you do sit-ups, it will be troublesome!

There is a saying called"Fight poison with poison"People are afraid of pain a lot of times, but sometimes the more afraid it is, the more painful it is, unless you are suffering from a lumbar muscle strain, you can use this method for anything else, of course, you should pay attention to the rhythm.

Sit-ups are more about the muscles in the legs than the rectus abdominis, and if you do sit-ups often without stretching, it will strengthen the iliopsoas muscles, make the pelvis tilt forward, and the lumbar lordosis will compress the lumbar nerves, so the back hurts. Right now.

Hello, friends! If you don't do it for a long time, it will be a little uncomfortable to do it for the first two days, and it will be fine if you stick to it for two days, and don't overdo it, just about 30 at the beginning, and then slowly increase to achieve the effect, come on friends!

A weak country is not a matter of your surroundings, that is, the force or method is wrong!

It is recommended not to do traditional sit-ups, because the current survey results show that traditional sit-ups are not safe and reasonable, and may damage the cervical spine and lower back!

My advice is that you do supine crunches! First of all, we place our hands in front of our chest, not behind our heads, and our lower foreheads are slightly adducted, so as to avoid damage to the cervical spine. In addition, the curl action makes our waist stick to the ground (mat), and the range of action is correspondingly smaller.

This is also a protection for the lumbar spine. Some gym members think crunches are harder than sit-ups, and that's true. The crunches require slow movements, and the abdomen is always tense.

It's a product of muscle recovery and growth.

It means that if you exercise less, you usually exercise more and exercise every day, and it won't hurt!

You should make the problem clear, in different environments, the causes and results of low back pain must be different...

Because using a sit-up board to do supine not only exercises the abdominal muscles, but also exercises the waist muscles.