I did 50 sit ups in the morning and 50 in the afternoon, and I didn t find any benefit 5

It depends on what are the benefits you are talking about, and what goal do you want to achieve? If you do it for a long time, it will definitely be good for your body. If there is an obvious effect of praying, it may not be manifested all at once.

To reach a higher goal, you may need to adjust the amount and intensity of your exercise.

You stick to it for a week.

And it has nothing to do with 50, if you are physically good, you will get tired if you do 100, can you do 50?

If you want to find the benefits, when you get tired of doing it, you keep doing it, and the more you do at this time, the more you will benefit, and of course you will stick to it for a while, and it will take 10 days at the most.

In this way, you're testing your fitness or arm strength.

Are you a man or a woman? What is the age? Whether there is a medical history and so on, you have to describe clearly, in general, girls generally choose an appropriate amount of exercise according to their own situation at about 6 o'clock in the afternoon, you can slowly increase the amount of exercise, and then it is recommended that no more than 150 a day, and men can suggest other exercises, push-ups, dumbbells or something. Hope.

There will definitely be benefits, to persevere, I will do 50 sit-ups a day, and I have lost nearly 10 pounds in a month.

The time interval is too long, and the grouping is done compactly.

The benefits are not to be done all at once, to persevere, to do more may not be useful, but to persevere, the method must also be right, you can continue to increase the intensity and difficulty.

Maybe you're not doing it standard.

You increase the amount by five a day, and the amount slowly increases, and it's definitely fine.

You can exercise properly. But you can't train your abdominal muscles, you need more professional exercises to exercise your abdominal muscles, such as raising your legs and high-fives under your hips.

In the short term, it will be very tiring and the abdominal muscles will be very painful.

It will be effective in the medium term, and the abs will be great.

I won't exercise enough for a long time, and I don't feel anything.

Because he can do 1 in 1 second on average, which is not surprising, as long as you are in good physical condition, you can do it!

I can, I'm in my third year of junior high school. I'm very good at sports, and I can already train 4 or 4 in 1 minute in elementary school. I practice again in the third year of junior high school, because I always feel that girls have beautiful abdominal muscles, and their lower abdomen will be particularly beautiful.

But I don't practice every day, in fact, running and jumping rope every day also helps with this.

The correct way to do sit-ups is as follows: Lie on your back on the mat with your knees flexed at about 90 degrees and your feet flat on the ground. Do not immobilize your feet on flat ground (e.g. by a partner pressing your ankles with your hands), otherwise the flexors of the thighs and hips will join the work, reducing the workload of the abdominal muscles.

In addition, straight-legged sit-ups will increase the burden on the back and easily cause damage to the back. Decide where to place your hands based on the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can rest their hands on their sides, and when they have adapted or improved, they can cross their hands over their chest.

Finally, try to cross your hands behind your head, but each hand should rest on the shoulder on the other side of your body. Do not cross the fingers of your hands behind your head to avoid straining the neck muscles when you exert force, and this will also reduce the workload of the abdominal muscles.

It is advisable to proceed at a slower tempo, as is the case with slow-motion playback. Exhale as your abs pull your body up to ensure that all the muscles in the deeper layers of your abdomen are working at the same time.

After raising your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back into position. When your back hits the ground, you can start the next cycle. During sit-ups, the abdominal muscles are only involved in the initial phase, after which the hip flexors perform the task.

In the same way, turning the body in the final stages of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) not only does not do much to strengthen the abdominal muscles, but can even cause trauma to the lower back due to the pressure of the rotation.

Practice more There is no other way.