Which fruit or vegetable can be sunscreen or can be repaired after sun, thank you!

Cucumbers and yogurt use toner to ice the skin, which can immediately hydrate ** and make iced cucumbers**. Homemade oh.!I have time to make yogurt**, which has a whitening effect, and I insist on doing so every summer, so it is very white.

Cucumber and aloe vera can be calmed and eliminated redness and swelling after being chilled**, but some people will be allergic, so it is recommended to buy herbal or plant extracts for after-sun repair**.

The main ingredient of Lvsenyuan fruit repair ** is the epidermal growth factor EGF extracted from malt powder, as well as the fruit factor extracted from various fruits, which has a good repair effect on various traumas caused by external reasons. Because it has been treated with special technology, the effect is more than 50 times more effective than directly using fruit for beauty, and because it is a pure natural ingredient, there is no ***.

Chilled watermelon is the best repair and whitening thing.

Aloe vera, which has the effect of repairing after the sun, you can buy fresh aloe vera juice, and then make a paper mask to apply to the face, 10 to 15 minutes a day, which is more effective, but it is true that some people will be allergic

I went to the beach last week, and when I came back, my face and neck were so red and it hurt, so I used cucumber slices for 10 minutes to stick it on my face and neck, and it didn't hurt.

In the hot summer weather, many people who have been out for too long or have poor resistance will be tanned, and it is often difficult to turn white again after this situation occurs. In this regard, we recommend several vegetables that can help protect from the sun, and it is recommended that you eat them in moderation according to your preferences, I hope it can help you.

1. Peas

The vitamin A in the pea ingredient has a good protective effect on the skin for beauty and skin care, eliminating dark spots, especially when the ultraviolet radiation is strong.

2. Loofah

The loofah contains trace elements that can prevent aging and whitening, and this substance has the ability to make the skin white and delicate in the case of eating more, so it is recommended that the "easy black people" may wish to eat some loofah after the hot sun. In addition, eating loofah for a long time or wiping your face with your loofah liquid can = make the skin soft and smooth, and can prevent and eliminate acne and melanin.

3. Sealan shouts withered flowers

Isothiocyanate, a special ingredient in broccoli, has an anti-cancer effect, and it is this substance that also promotes the production of protective enzymes that protect cells from ultraviolet rays. However, here is a reminder that broccoli should not be soaked for too long when washing, otherwise the cells will be damaged.

Type J4. Winter melon

Winter melon seeds contain a special substance, oleic acid, which has the activity of inhibiting the deposition of melanin in the body, and can also moisturize and beautify, while the protein and citrulline of pumpkin seeds are more moisturizing**, and can also inhibit the formation of melanin. Here is a reminder that when storing winter melon seeds, there is a powdery white waxy layer on the skin surface of winter melon, which has the effect of preventing water evaporation and the invasion of external microorganisms, so it is recommended that you do not wipe it off.

The above has given you a detailed introduction to four foods that can help you protect yourself from the sun in summer, and it is recommended that you can use them in moderation according to your preferences. In addition to the above, mushrooms and carrots that are commonly used in daily life have a summer sun protection effect. Finally, I would like to remind everyone that in addition to the necessary dietary conditioning, it is recommended that everyone also do a good job of external protection, such as wearing sunscreen, wearing a good parasol, etc.

What fruits and vegetables can I eat to protect myself from the sun?

Not only is the weather hot in summer, but the strong sunlight will also bring you "trouble", not only is it easy to get tanned, but if you are exposed for a long time, it is also easy to get sunburned. Experts found that in addition to using some sunscreen methods, Liang Pei is more "particular" about food, which can also reduce the "***" of sunlight a lot.

Vitamin C is an effective agent for inhibiting dark spots and can be called the king of whitening. Therefore, after the restoration of empty slag rock, it is necessary to eat more fruits containing vitamin C. In addition, in order to have skin with strong resistance to ultraviolet rays, it is also necessary to fully consume vitamin E to prevent skin aging, vitamin A to increase resistance, and calcium to increase elasticity, all of which can be obtained from food or nutritional supplements.

Tomatoes: This is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays.

Watermelon: Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the body's water loss. In addition, it also contains a variety of amino acids with physiological activity, which is easy to be absorbed and has a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Lemon Bucket: Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, fine pores, soften the stratum corneum and make the skin shiny. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30%.

Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries.

Nuts: Air conditioning, wind, and sun exposure will all consume the water in **. The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, while moisturizing and giving skin a more youthful appearance.

But don't expect immediate results, it usually takes 30 days to improve.

However, some "photosensitive vegetables", such as white radish, celery, coriander, etc., are easy to make ** pigmentation, and it is best to eat less in the season of strong sunlight, and cabbage can be eaten more.