Constant anxiety will not lead to poor digestion

Yes, it affects not only digestion, but also blood supply to the brain, leading to insomnia and dreams.

Recently, more and more research has found that the stomach is not just an organ that digests food, it is also one of our emotional centers. In fact, the stomach and our emotions have a pure and intimately clear relationship, and the connection between them can be traced back thousands of years to the theory of Chinese medicine.

Traditional Chinese medicine believes that emotions are one of the important factors affecting human health. The stomach is the main organ of spleen and stomach function, and is closely related to the regulation of emotions. Traditional Chinese medicine refers to the stomach as the "sea of water valley essence", and believes that the stomach is the place where food can be digested and absorbed.

However, if you are too emotional, it can lead to stomach gas imbalance, which in turn affects appetite and digestive function. This is why people with mood swings are prone to stomach upset.

Modern medicine has also confirmed the link between the stomach and emotions. A study published in the journal Cell shows that neurons in the stomach can control our emotions and behaviors. These neurons are connected to the emotional centers of the brain, and they can influence our emotional and behavioral responses by releasing neurotransmitters.

In addition, another study found that the microbiota of the stomach is also closely related to mood. There are a large number of microflora in the human body, and they play an important role in digesting food and maintaining good health in the stomach. Studies have found that an imbalance in the microbiota can lead to mood problems such as anxiety and depression.

In fact, different organs of our body are affected by emotions. For example, stress can cause reactions such as increased heart rate, increased blood pressure, and sweating in the body. However, the stomach, as a major manifestation of emotion, is often overlooked.

Many people experience stomach discomfort when facing stress and anxiety, such as stomach pain, excessive stomach acid, nausea, etc. These discomforts are often thought to be due to improper diet or digestive problems, ignoring the effects of emotions on the stomach.

Therefore, understanding the connection between the stomach and emotions is important for maintaining physical and mental health. If we feel an upset stomach, we should first reflect on our emotional state and whether there are emotional problems such as excessive anxiety or stress. At the same time, we can also make adjustments.

I think it is anxiety and depression that cause gastrointestinal problems, because a person's mood is very important to a person's body, if a person's mood is very bad, then the person's physical fitness will become worse and worse, and the resistance will become lower and lower, which will also affect a person's immunity, so we must maintain a good mood.

If you want to keep your stomach healthy, you must first maintain a peaceful mood, and then eat a balanced diet, eat more fresh vegetables and fruits, drink more water, and don't eat greasy and spicy food.

Gastrointestinal problems affect your health. This explanation is correct, in life it is certain that you will not get a good digestion, and in the end there will be some gastrointestinal diseases.

The stomach is a very important organ in the human body, which is not only responsible for digesting food, but also has a close relationship with people's emotions. In fact, the stomach is called the "second brain" because it has a similar nervous system and functions as the brain.

In fact, there is a nerve channel in the human body called the "vagus nerve". This nerve connects directly to the brain and stomach and is the only nerve in the body that can transmit physiological and emotional information. When people experience emotions such as stress, anxiety, or nervousness, the brain sends signals to the stomach that causes the function of the stomach to be affected.

This can lead to excessive acid secretion or slowing of gastrointestinal motility, which can cause symptoms such as indigestion and stomach upset.

In addition, a person's emotional state may also affect the balance of the gastrointestinal flora. Studies have shown that the diversity and quantity of gut microbiota in hail sellers are significantly lower in emotionally unstable populations than in emotionally stable populations. This can lead to intestinal problems such as constipation, diarrhea, and immune system disorders, among others.

Therefore, we need to pay attention to and deal with our emotional state to maintain physical and mental health. Stress and anxiety can be relieved and the body's immunity can be improved by adjusting the dietary structure, exercising properly, and learning relaxation techniques. In addition, proper sleep and regular work and rest can also help improve the body's immunity and relieve psychological stress.

In conclusion, the stomach is a very important organ, it is not only a digestive organ in the human body, but also an organ closely related to emotional and physical health. We should pay attention to our emotional state and adopt appropriate methods to relieve stress and anxiety to maintain physical and mental health.

If you are overly anxious and nervous, it is not good, and the impact on the stomach and intestines is very large, which will make the stomach feel uncomfortable, and there may be stomach pain, stomach bloating, diarrhea, and it may also affect your appetite.

It may cause gastrointestinal disorders, abdominal pain, bloating, anorexia, satiety and other symptoms, and it is not conducive to gastrointestinal peristalsis, which can easily cause symptoms of food accumulation.

It may cause a decrease in gastrointestinal function, it is likely to cause stomach problems, it will make the stomach uncomfortable, it may cause stomach bloating, it may cause gastrointestinal dysfunction, and appetite will also decrease.

Anxiety disorders will definitely affect the gastrointestinal function and make the gastrointestinal function disordered. The most common is "stress colitis". Due to mental and emotional influences, all aspects of the body, including the immune system, endocrine system, and many more, are affected.

It's not necessarily an autonomic disorder.