Is it good to eat tomatoes raw? Can tomatoes be eaten raw

If it is a ripe tomato, it is okay to eat it raw, and if it is unripe, it is recommended not to eat it raw.

Tomatoes can be eaten raw, and the benefits of eating tomatoes include: improving immunity, relieving ulcers, detoxifying and nourishing the skin, anti-thrombosis, and protecting the heart.

Tomatoes are also called tomatoes, tomatoes are rich in vitamins, eating more tomatoes is quite good for the human body, but there are many people who like to eat tomatoes as fruits raw, so can tomatoes be eaten raw? Let's find out.

01 Improve immunity: Tomatoes are rich in vitamins and lycopene, which have a good antioxidant effect and can remove oxidative free radicals from the body, which can well avoid the body's immune system from being violated, so eating tomatoes often can improve one's own immunity.

02 Relieve ulcers: Drinking tomatoes and potatoes together can relieve some mild ulcers, and eating tomatoes daily can also prevent some bleeding gums or subcutaneous bleeding.

03 Detoxification and beauty: Tomatoes contain a lot of vitamin C and lycopene, both of which are good antioxidants, which help the body whiten, and daily consumption can also improve constipation, help the body detoxify, so as to have a better beauty effect.

04 Anti-thrombosis: Tomatoes have the effect of hydrating and cleansing the blood, and if they are juiced or made into salads, they can have a good anti-thrombotic effect.

05 Protect the heart: Tomatoes contain a large amount of lycopene, which has a strong antioxidant effect, which can effectively prevent free radicals from damaging cardiomyocytes, thereby reducing the incidence of heart disease and protecting the current situation.

06 Tomatoes contain soluble astringents, and if you eat tomatoes on an empty stomach, it may cause discomfort to your stomach. Cucumbers contain a lot of vitamin C-decomposing enzymes, and if eaten with tomatoes, it may reduce the nutrients of tomatoes, so it is not recommended to eat tomatoes and cucumbers together.

Tomatoes can be eaten raw. Tomatoes belong to a kind of vegetable and fruit, but it should be noted that tomatoes need to be washed before eating raw to wash away bacteria and ensure that the tomatoes are ripe; You can also choose to sprinkle raw tomatoes with some honey for a cool taste in summer. In addition, although tomatoes have a sweet and sour taste, they should not be eaten too much at one time.

Eating tomatoes wrong way to eat:

1. Eat tomatoes on an empty stomach.

Tomatoes contain a large amount of soluble astringents and other components that react with stomach acid and coagulate into insoluble lumps.

2. Cook the tomatoes by heating for a long time.

After being heated for a long time, it loses its original taste.

OK.

Tomatoes are a kind of vegetable and fruit, rich in vitamin C, but it should be noted that tomatoes need to be washed before eating raw to wash away bacteria and ensure that tomatoes are ripe; You can also choose to sprinkle raw tomatoes with some honey for a cool taste in summer. In addition, although tomatoes have a sweet and sour taste, they should not be eaten too much at one time.

Tomato shopping tipsIt is important to note that tomatoes are a common vegetable in the market, and to pick a tomato, you only need to observe its appearance. Fresh tomatoes are bright red in color, firm and shiny in skin, full and round in shape, and green and tough petioles, without yellowing, shriveling, wrinkling and dripping.

If the tomato is shriveled and scorched and has water dripping, it means that the tomato is not fresh and may have spoiled, so it is not suitable to buy.

When ripe, tomatoes can be eaten raw.

Eat ripe tomatoes, not half-ripe, rotten and spoiled. Tomatoes are eaten from juicy berries. There are many varieties of it, which can be divided into round, oblate, oblong, and pointed according to the shape of the fruit; According to the color of the peel, there are bright red, pink, orange-red and yellow.

Red tomatoes, fiery red fruit color, generally slightly oblate spherical, small umbilicus, thick meat, sweet taste, juicy and refreshing, good flavor, raw food, cooked food, can also be processed into tomato sauce, tomato juice; Pink tomato, fruit pink, nearly spherical, small umbilicus, smooth fruit surface, moderate sweet and sour taste, good quality, yellow tomato, orange yellow fruit large, round spherical, thick flesh, flesh and flour and sand, raw food taste is light, should be cooked.

How to pick tomatoes:

1. To choose tomatoes, you need to choose the type with a brighter peel color, the color of red persimmons is generally red, orange and pink, generally red tomatoes contain higher lycopene, orange tomatoes contain higher carotene, and it is not appropriate to choose tomatoes with green skin.

2. When choosing tomatoes, you should also pay attention to the shape of its fruit, good quality tomatoes will be relatively round, the hardness is appropriate, and the feeling is elastic, and the irregular shape of tomatoes should not be selected, this kind of tomatoes are generally caused by excessive use of plant growth regulators.

3. Tomatoes can also be selected by the characteristics of the skin, and tomatoes with spots on the skin should not be selected, because this kind of tomatoes may have insect pests during the growth process, and tomatoes with uneven color distribution can not be selected, because such tomatoes represent not ripe enough, and the taste will be relatively poor.

The above content refers to Encyclopedia - Tomato.

And it prevents colds and is rich in antioxidants.

Of course, when buying tomatoes, it is better to choose a more garden, redder. There are trace amounts of toxins in the green ones.

And some deformities, indicate the use of artificial hormones. It can be harmful to the human body.

By the way, my mother also eats it every day, and she doesn't have any bad symptoms. On the contrary, ** is getting better and better, and I am a little envious.

Okay, but your food wasn't processed.