What should I pay attention to when I have a common cold from summer to autumn?

From summer to autumn, it is the period when we are most susceptible to colds. At this time, the temperature difference between day and night is too large, and if you don't pay attention to keeping warm, it is easy to catch a cold. So what should we pay attention to in detail?

One. Intensify your workouts.

There is a saying in Chinese medicine that says, "Sitting for a long time hurts the flesh, lying down for a long time hurts the qi", if a person always sits and does not pay attention to exercise, then he will be sluggish and will make people feel groggy. Therefore, sitting for a long time and not exercising still brings great damage to our body. Not exercising for a long time will make our immunity decrease, and our ability to resist viruses will also decrease, so it is easy to catch a cold.

Therefore, in this period from summer to autumn, we must pay more attention to exercise, and the climate in autumn is not called cool, and the temperature is very suitable for exercise.

Two. Anti-rheumatism.

In summer, people sweat a lot, the muscles and pores are very loose, and the air conditioning is blown for too long, and a lot of cold is concentrated in the legs, so after the beginning of autumn, many people will feel that the joints are very sore, and the problem of rheumatism is too heavy. Therefore, after the beginning of autumn, it is recommended to soak your feet more to remove moisture, and soaking your feet in hot water can promote blood circulation in the legs, and also help prevent and alleviate rheumatism and prevent colds.

Three. Regular work and rest.

Many young people today have a common problem, that is, irregular meals, often staying up late, going to bed late and getting up late. This is extremely harmful to the body. Irregular lifestyle habits can damage the health of the spleen and stomach, including one's own immunity.

As long as you get a little bit of wind chill, then you can easily catch a cold. Therefore, whether it is to prevent colds or protect your spleen and stomach, a regular routine will bring you only benefits, no harm.

The new crown pneumonia is not completely controlled in the world, so it is very necessary for us to prevent colds. For the health of ourselves and others, we need to pay attention to the above points to improve our immunity and defeat the virus.

In summer and autumn, it is easy to catch a cold, so don't eat something that is easy to catch fire. You should also pay attention to keeping warm in the morning and evening, so that it is not easy to catch a cold.

Pay attention to temperature changes, add or remove clothing at the right time, and pay attention to the lightness of meals. Don't eat too much fish and meat, drink plenty of warm water.

When the seasons change, pay special attention to dietary adjustments, and do not be greedy for cold. The temperature difference between morning and evening is large, so you should add clothes in time, dry your sweat in time, change into dry clothes, and strengthen your exercise.

Autumn is susceptible to colds, what should we pay attention to?

First of all, we must have a good living habits, as the saying goes, "go to bed early and get up early, good spirit", good sleep habits can not only make us refreshed the next day, but also improve our body's immunity, fundamentally prevent the occurrence of diseases, diet can not be underestimated. Modern people, especially young people, sometimes can't guarantee the timing of three meals because of their full daily schedules, and sometimes they don't pay attention to the scientific nature of eating. They still drink too much and eat chili peppers, so the diet should not be underestimated.

Drink plenty of water. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame seeds, sweet potatoes, and radishes are all suitable foods for winter. When you have a cold, you must ensure that your diet is nutritious and avoid eating.

Some experts point out that stress is an important reason for the decline of immunity. Modern people are under tremendous pressure to work, study, and compete. In many cases, various stresses will cause their body's immunity to gradually decline, and the flu around them will quietly come to their door to reduce the time spent in public places and wash their hands frequently.

The general public place is more complex and is also a hotbed for the spread of influenza. Coupled with poor air circulation, others can easily catch colds. Therefore, minimizing the amount of time spent in public places is also a good way to prevent the spread of colds.

Of course, when you go out and go home, you should wash your hands more often to prevent diseases from entering your mouth.

Proper exercise strengthens disease resistanceProper exercise, such as running, jumping, etc., helps to strengthen our immunity, so that we can soak our feet in hot water to stay away from colds through exercise: soak our feet in hot water (the temperature is almost unbearable) for 15 minutes every night. Pay attention to the amount of water when soaking your feet, and your feet should be red after soaking your feet, which can prevent colds.

Eat green onions raw: When eating green onions raw, you can heat the oil and pour it on the shredded green onions, and then eat it with cold dishes such as tofu, which is not only delicious, but also prevents colds. Rinse with salt water:

Rinse with light salt water every morning and evening and after meals to remove bacteria from the mouth. When the epidemic is popular, you should pay more attention to rinsing your mouth with salt water. At this time, it is best to rinse the throat with salt water.

Drink plain water: The climate is dry in autumn and winter, and the human body is extremely short of water. Drinking plain water often can not only meet the needs of the human body, but also play a role in diuresis, detoxification and elimination of waste products from the body.

Everyone knows that it is most common to catch a cold during the change of seasons. Therefore, autumn, when the weather turns cooler, is the season when you are prone to colds. Due to the large temperature difference between morning and evening, the possibility of suffering from a cold is higher, so everyone should increase clothing appropriately, and at the same time take effective methods to prevent colds, so as to effectively prevent colds.

The first thing we should pay attention to is that we should add clothes and wear more clothes to prevent colds, and secondly, we should also pay attention to not eating some raw and cold food in the autumn, we must eat more nutritious food, and finally it is best to soak our feet in hot water every night.

The main thing to do in a cold diet is to pay attention to the above aspects. When you have a cold, there are many precautions. A cold is an infection of the upper respiratory tract caused by a cold virus or bacteria, including the nasal cavity, throat and trachea.

Therefore, there will be nasal congestion, runny nose, sore throat, cough and phlegm. In order to fight off cold viruses or bacteria, be sure to rest and drink plenty of water to prevent the respiratory tract from drying out.

When you go out in autumn, you must wear more clothes to avoid catching a cold, and then you must eat some foods with high nutritional value, warm up your body more, increase your body's immunity and resistance, and if you feel that you have a tendency to catch a cold, you must take medicine in advance to prevent it.

It is recommended to exercise more, maintain good health, eat more vegetables and fruits, and pay attention to keeping warm.

Many people know that winter is the season of frequent colds, in fact, autumn is also the season of frequent colds, so where should we start to prevent colds in autumn, in fact, no matter what kind of disease, as long as you understand its main infection route, you will know how to prevent it

In autumn, the temperature difference is very large, it is easy to cause people to have cold symptoms, although this disease is not very serious, but it will also affect people's immunity to decline, seasonal changes are the most obvious time for this disease, in order to prevent this disease from happening, people must make some preparations in advance to avoid colds.

Water is the source of life, no matter what season it is, the first thing to pay attention to to prevent colds is to drink plenty of water every day. Especially in the morning, after waking up, drink a glass of plain water to replenish the water lost at night. Developing a good habit of drinking water every day can effectively prevent colds due to lack of water in autumn.

Autumn colds need to pay attention to the following points: 1. Pay attention to keeping warm. When the weather changes, patients should change their clothing in time to avoid the aggravation of cold symptoms due to cold. 2. Don't eat iced food

As many people know, winter is the season of frequent colds. In fact, autumn is also the season of frequent colds. So what should we start with to prevent colds in autumn? In fact, no matter what the disease is, as long as you understand its main infection route, you will know how to prevent it.

Autumn is easy to catch a cold, so first of all, to prevent colds, you must have a good lifestyle. As the saying goes, "Go to bed early and wake up early is good for your spirits". A good sleep habit not only refreshes the next day, but also improves the body's immunity and prevents diseases at the root. It happened.

To prevent colds, we should usually exercise regularly to enhance physical fitness, regular work and rest time, ensure regular work and rest and adequate sleep, after the beginning of autumn, some people with relatively weak physique, go out in the morning and evening, bring a coat, pay attention to warmth, add appropriate clothes, autumn is relatively dry, it is recommended to drink more water, eat more fruits, milk, etc., replenish water and, enough trace elements and vitamins, enhance the body's resistance.

Eat more yellow-green vegetables and fruits, drink more water, eat more light and easy-to-digest liquid food, pay attention to exercise, pay attention to keeping the body warm, and don't catch a cold; The diet should be light, reasonable and healthy, and maintain a balanced nutrition.

Every autumn there is a new round of cold spells. Compared to summer, autumn is cooler in the morning and evening, warmer at noon, and has a larger temperature difference between morning and evening. Prone to colds.

Although the cold is only a minor problem, it still has a certain impact on daily life and work. How to Prevent the Flu in Fall? Let's take a look.

1. Eat more fruits and vegetables. Autumn is relatively dry, and people are more likely to be invaded by germs due to lack of water. Therefore, we should pay attention to drinking more water in our daily life, and we can also consume some fruits and vegetables.

Fruits and vegetables contain more water, which can alleviate the dryness of autumn. In addition, vegetables and fruits are relatively high in vitamins that can boost the body's immunity. Especially foods rich in vitamin C, vitamin C can improve the body's immunity and help people fight off colds.

2. Soak your feet in hot water. The cold starts with the feet, and in autumn it is important to keep the legs and feet warm and no longer wear sandals. Traditional Chinese medicine believes that the mucous membrane of the upper respiratory tract has a very close relationship with the feet.

When the foot is exposed to cold, the capillaries of the mucosa of the upper respiratory tract constrict, which weakens ciliary movement and reduces resistance. Frequent foot soaking can prevent respiratory tract infections, dilate blood vessels, speed up blood circulation, provide sufficient nutrients for foot tissues, and relieve lower limb soreness.

3. Regular work and rest. Many people sleep late in the summer and have irregular work schedules. If it continues until the fall, it can easily lead to a drop in resistance.

Therefore, during the alternation of seasons, it is necessary to ensure a regular schedule and rhythm of life, go to bed early and get up early, appropriately extend the sleep time, and drink more water at the same time.

4. Add clothes in time. The elderly, children and some people with weak constitution and poor resistance must bring a coat when they go out in the morning and evening. The saying "spring covers autumn frost" also varies from person to person.

In the autumn season, the temperature difference between day and night increases, so pay attention to keeping warm. For patients with cardiovascular and cerebrovascular diseases and bronchial asthma, it is necessary to strengthen warmth and increase or decrease clothing at any time.

5. Wash your hands frequently and open windows often. In addition to respiratory infections, there is another important route of transmission, including direct and indirect contact. If the people around you have a cold, cell phones, doorknobs, towels, etc., the things they touch may be infected with the cold virus, and the virus can survive on these objects for more than 3 hours.

Therefore, developing a good habit of washing your hands frequently can reduce the amount of time the virus stays on your hands and avoid infection. Frequent opening of windows for ventilation in offices and homes can allow air to circulate and disperse viruses, thereby reducing the chance of cold transmission.

1.How to drink ginger tea. Boiling water with ginger and brown sugar instead of tea can effectively prevent and treat colds.

2.Wash your hands often. Hands have to touch a lot of objects every day, touch a lot of places, it is easy to come into contact with cold germs, cold germs generally have a long survival rate, frequent hand washing can effectively prevent colds.

3.Aerobics. Doing aerobic exercises such as sprinting, walking, cycling, etc., every day can strengthen the body's resistance to colds and other diseases.

4.Densely populated less to go. Autumn is the season of colds, and the epidemic cold virus is raging, so we should avoid going to densely populated places to avoid virus infection.

You should pay attention to your moisture-proof and warm, wear more clothes, add some warm facilities regularly, pay attention to the ventilation of doors and windows, and cover the quilt when sleeping. Do some exercise on a regular basis.

You should usually wear more clothes, and you also need to wear a mask when you go out, and you should eat more pork liver to strengthen your immunity.

Pay attention to keeping warm, eat more nutritious food, drink more soup, exercise more, pay attention to balanced nutrition, and wear a mask when you go out.

Pay attention to weather changes, increase or decrease clothing at any time, exercise more to improve physical fitness, drink more water to speed up the body's metabolism, stay away from viruses and do a good job of protection, and do these things in autumn can prevent colds from occurring.

Autumn is the season of high incidence of colds, usually pay attention to prevention and pay attention to weather changes, at any time to increase or decrease clothing is an effective way to prevent colds, because the temperature is still low and stable every day, high and low, there is a very large difference, at this time not in time to increase or decrease the clothing will make the body cold, easy to cold, so every morning and evening you can pay attention to the weather forecast, according to the temperature change to choose the right clothing, so that you can prevent colds.

1. Exercise more to improve plastinum quality

In autumn, you can exercise every day to improve physical fitness is also an effective way to prevent colds, after entering the autumn, it is a good time for outdoor sports, you can insist on running and playing ball every morning, and you can also exercise appropriately for an hour every night, which can speed up the body's metabolism, enhance physical fitness, improve the body's immunity, prevent the invasion of the body's influenza virus, and prevent the occurrence of colds.

2. Drink plenty of water to increase your body's metabolism

Drinking more water to speed up the body's metabolism is also an effective way to prevent colds in autumn, people insist on drinking a cup of boiled water every day to replenish sufficient water for the body, will maintain the body's normal metabolism, and can make the bacteria and viruses in the body be excreted with the body's metabolism, which will maintain good health and prevent colds. In autumn, you can also eat more fruits rich in vitamin C, the body absorbs enough, vitamin C can promote the regeneration of immune cells in the body, will enhance the body's ability to resist diseases, and can also prevent colds.

3. Do a good job of personal protection and stay away from the virus

In the autumn, we must do a good job of personal protection, stay away from the virus, wear a mask when you go out, do not go to crowded places, let alone go to those closed spaces with poor air circulation, try to keep a safe distance of two meters when dealing with each other, to prevent the influenza virus from being transmitted through droplets, and the home should also be ventilated and disinfected frequently.