Eat something to make your bones thicker

Calcium tablets, bones, legumes, and foods that contain more calcium.

Eating doesn't make your bones thicker, but participating in physical activity helps your bones thicken.

Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.

Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

Bones are the hard organs that make up the spine and function to move, support and protect the body, make red and white blood cells, and store minerals. It plays a very important role in the human body. Therefore, if you want to have healthy bones, you need to supplement your body with more calcium.

So what is best for bones?

1.Fruit in vegetables, vitamin C promotes collagen synthesis.

Vitamin C is important for strong bones, not only promoting collagen synthesis but also aiding calcium absorption, so experts recommend eating vitamin C-rich fruits such as guava and citrus after meals. Use vitamin-C-rich fruits in your dishes and cook them with calcium-rich ingredients, such as dried fish with minced onions and garlic, then add slices of orange or drizzle with lemon juice for a sweet taste.

2.Homemade high-calcium vinegar.

Crushed eggshells to make homemade high-calcium vinegar is a good method recognized by nutritionists. They pointed out that when a clean eggshell is crushed and immersed in a small cup of vinegar, and the acetic acid completely dissolves the eggshell, this small cup of vinegar is rich in 1,800 mg of calcium, which can be used as usual for cooking vinegar.

3.Use dairy products for your dishes or choose desserts.

Calcium can be obtained for people who do not like to drink milk or are lactose intolerant. Experts suggest using milk instead of water to make steamed eggs, and adding some seaweed is better; Dishes such as creamy cabbage with skim milk add flavor. Dessert is a good time to replenish calcium, homemade cheesecake, milk pudding, almond milk, nutritious and delicious.

4.Protein and calcium increase absorption.

Amino acids can help intestinal cells absorb calcium, so moderate protein supplementation can improve calcium absorption. Scallops and kale are a good choice, both foods are rich in calcium, and scallops have protein, which can help the absorption of plant-based calcium contained in kale vegetables, and for the same reason, it is also recommended to add meat or eggs when cooking seaweed or green leafy vegetables.

5.Don't forget the calcium hidden in unexpected places.

Some foods are not low in calcium, but they are easy to overlook, such as cartilage when stewing pork ribs, which is a good thing to directly supplement calcium. Clam soup, steamed oysters, roasted clams, and don't forget to add the soup to increase calcium absorption. In the traditional tofu manufacturing process, in order to condense the product into a solid form, calcium-containing substances must be added, which is also the largest calcium**.

6.Shiitake mushrooms are cooked after the sun and vitamin D is doubled.

Shiitake mushrooms themselves are mushrooms with extremely high nutritional value, with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins. It also contains ergosterol, which is converted into vitamin D after exposure, which helps to absorb calcium, so it is recommended to spread shiitake mushrooms in the sun for 1-2 hours when cooking.

However, in addition to daily food adjustments, if the body does not meet its needs, you can also supplement with nutrient supplements or fortified foods, which is also one of the ways to solve the micronutrient intake.

1. Eat more calcium-rich foods

Calcium is an important component for building bones and can promote bone growth and development. Therefore, eating more calcium-rich foods can help make bones grow stronger.

Milk, tofu, cheese, yogurt, bone broth, green leafy vegetables, etc. are all foods rich in calcium. When buying these foods, it is best to choose fresh and good quality foods, so as not to affect the effect.

2. Appropriate intake of vitamin D

Vitamin D is an important substance for the body to absorb calcium, if vitamin D is deficient, the body's absorption of calcium will be greatly reduced, thus affecting the growth and development of bones. Therefore, proper intake of vitamin D can also help make bones grow stronger.

In daily life, you can help your body synthesize vitamin D by spending more time in the sun. In addition, cod liver oil, egg yolks, salmon, shrimp, milk, etc. are also foods rich in vitamin D.

3. Ensure proper protein intake

Protein is the main component of bone tissue, so consuming the right amount of protein can help ensure the growth and development of bones, making bones grow stronger.

Foods high in protein include fish, meat, poultry, eggs, soy products, etc. It is important to note that the amount of protein consumed should be appropriate, as excessive protein intake will not only not make the bones stronger, but may cause a burden on the body.

4. Pay attention to supplementing sufficient amounts of trace elements

Trace elements are also essential for the growth and development of bones, such as zinc, magnesium and other elements have an important role in promoting bone growth.

Nuts, legumes, whole grains, vegetables, fruits, etc., are good for trace elements**. If the body lacks a certain trace element, it can be supplemented in an appropriate amount under the guidance of a doctor, so as to make the bones grow thicker and stronger.