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Anonymous users2024-02-106 sets of movements can have a delicate buttocks [Action 1] Let's start with the simple. Lie flat on your back on the ground with your knees bent and the soles of your feet touching the ground. Then lift your hips up to your maximum (preferably to the waist in line with your thighs) and fall back.
Repeat this movement 3 sets of 20 times. 【Exercise 2】Lie on your side on the floor, support your upper body with your elbows, and bend your lower legs. The upward leg is straightened at a 90-degree angle to the body.
Then lift and lower, repeat 2 sets of 20 reps on each side [Movement 3] Please lie on your side on the floor as shown in the picture, your knees are at a 90-degree angle to your upper body, lift the upper leg and then put it down, paying attention to your two feet always keeping in contact. Repeat this movement 2 sets of 30 times. 【Movement 4】Kneel on the floor and support your body with your elbows and knees.
Take care to keep your back straight. Then lift your right foot back and up, retracting. Repeat 2 sets of 20 reps for each leg.
Movement 5] Sit on the floor with your legs together and straight. Place your hands behind your hips and lift your body in a straight line as you inhale, holding this position for as long as possible. You can clearly feel the muscles in your buttocks straining.
Slowly return to a seated position and exhale. Repeat this movement 2 sets of 20 times. 【Movement 6】This movement should be familiar to everyone, which can not only exercise your buttocks, but also exercise the outer thighs.
Lie on your side on the floor with your left hand on your head and your right hand on the floor in front of your chest. Bend the knee of the right leg and straighten the left leg, lift it up and lower it. When doing this movement, please straighten your toes.
Repeat 3 sets of 20 reps on each side.
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Anonymous users2024-02-09Without medication, you can do squats 20*4-5 sets a day.
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Anonymous users2024-02-08Ask the pharmacy for this medicine. It's better to do more exercise!
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Anonymous users2024-02-07If your hips are firm and firm, it will naturally accentuate your waist and at the same time, add a noticeable slender effect to your legs.
The roundness of the buttocks will naturally drive the slim curve of the body.
If your hips are loose and inelastic, then the beauty will be lost from the waist down, and the proportions of the lower body will give a visual sense of imbalance.
So, don't let the domino effect of your hips drag down your curves.
Office workers tend to have sagging buttocks.
9-to-5 office workers, because they sit in the office for a long time and do not exercise often, fat gradually accumulates in the lower body, which is easy to cause sagging buttocks.
And the most important cause of sagging buttocks is the unreasonable diet in our daily life. You should know that if you consume too much animal fat, it is easy to accumulate in the lower body and further cause the buttocks. Now that we've found the cause of sagging buttocks, let's start with three meals a day and pay attention to eating more plant-based fats or foods that contain plant-based proteins.
Tofu, for example, is the best food to prevent sagging buttocks.
Tofu is the best food to prevent sagging buttocks.
Tofu is a staple in Oriental cuisine because it is high in protein, low in calories and cholesterol-free. Do you know? Tofu made with calcium sulfate also contains a lot of calcium!
Tofu itself has no taste, but it can easily absorb the essence of other foods and spices, and can be used in dishes instead of meat or cheese.
Tofu is prepared in a variety of ways.
There are many ways to prepare tofu, such as cold dressing, braised tofu, stewed, etc., in a variety of styles. In addition to the traditional soy milk, tofu brain, dried tofu, etc., there are now new types of tofu, such as delicious tofu ice cream, which is very suitable for people who cannot accept lactose. In addition, the cheesecake made with tofu is also excellent.
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Anonymous users2024-02-06If you want to make your buttocks bigger, then it is recommended that you eat more foods containing more collagen, and exercise more, especially yoga for buttock exercises, or bodybuilding, which can effectively lift the buttocks and tighten the buttocks.
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Anonymous users2024-02-05It is recommended that you do the gymnastics of the person who is recovering after giving birth. It can contract the pelvis and restore the hips.
6 sets of movements can have a delicate buttocks.
Action 1] Let's start simple. Lie flat on your back on the ground with your knees bent and the soles of your feet touching the ground. Then lift your hips up to your maximum (preferably to the waist in line with your thighs) and fall back. Repeat this movement 3 sets of 20 times. >>>More
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Hair loss is really a super painful thing for us young people, every morning when we get up and see the hair falling out of the pillow, we just want to cry without tears, and I am really worried that it will fall out one day. Some time ago, I was also in this situation, I was very troubled, and the whole person was not in a very good mood, and I couldn't lift myself up at work, if it wasn't for my colleagues who carefully knew my situation and let me consult the article "Heavy, Present, Green, Silk", which told a lot of knowledge, according to it, I don't know what to do? But now that the troubles are gone, then I will tell you what I know, comb your hair frequently, 100 times a day sooner or later, which can affect the scalp to improve the ventilation between the hair and hair regrowth. >>>More
If your dog has coarse hair, you can regularly give your dog some foods that show good hair, such as egg yolks, carrots, salmon, etc. You can also eat more lean meat, because lean meat has a high protein content and is quite rich in vitamin B1, and eating more lean meat can improve dog hair. Or give the dog some double-phosphorus beef lozenges, it is a hair nutrition product, and this is what I give my dog.
High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!