After winter, what should I do if I am particularly tired of the early stage and tired?

In winter, it is indeed very difficult to get up early in the morning, and it is always easy to get sleepy.

I don't know how early you get up, I get up at 6 o'clock every day, and occasionally at 5:30, I really don't want to get up, but I'm afraid that I can't help it.

Insist on getting up early every day, you can get used to it within 1 month, and it will not be so difficult in the future.

It is easy to be tired and sleepy during the day, breakfast must be eaten, you can eat some desserts and snacks in the morning, a small amount can be, maintain a happy mood and work state, occasionally stand up and move to breathe fresh air, and it is best to have a lunch break at noon if you have the conditions, even if it is a small closed eyes and recuperation.

It's normal to be sleepy in spring and lack in autumn.

Always tired in autumn? That's the moisture making trouble! One trick to solve it so that you don't have autumn fatigue.

Autumn is high and cool, beware of autumn fatigue.

As the saying goes, "spring sleepiness, autumn fatigue, summer nap", the symptoms are tired, in different seasons, the human body will have different physiological changes, in the hot summer, due to a large amount of sweating to make the body's water and salt metabolism disorder, as well as gastrointestinal function weakened, cardiovascular system and nerve burden increased, coupled with not getting enough sleep and comfortable environment adjustment, the human body over-consumes energy, loses more "old capital". In autumn, although the body's sweating decreases, the production and dissipation of body heat, and the metabolism of water and salt gradually return to the original equilibrium, this process makes the body have an inexplicable sense of fatigue, which is what we often call "autumn fatigue".

Autumn deficiency is a protective response to compensate for the excessive consumption of the human body in summer. Although this transient physiological phenomenon will disappear naturally after adjustment and adaptation, in order not to affect work and life, we can take some prevention and control measures. First of all, it is necessary to carry out appropriate physical exercise, but not excessive exercise, otherwise it will increase the fatigue of the body, which is not conducive to the recovery of physical functions; Secondly, it is to ensure that you get enough sleep; Third, we should also adjust our diet to be light; Fourth, eat more foods rich in vitamins A, B, C, E, and potassium, and fifth, eat more caffeinated foods.

In addition, the climate in autumn is mainly dry, and the lungs are easily injured by autumn dryness, so in addition to preventing autumn fatigue, don't forget to eat more foods that moisturize the lungs. The so-called "prevention is better than **", as long as everyone pays more attention to life, the disease will not be so easy to invade the human body, and life starts from bit by bit. I hope you all are healthy and happy!!

This is because the human body enters a phase of self-adjustment in early autumn, when the human experience has a feeling of tiredness, also known as "autumn fatigue".

In summer, the human body sweats a lot, which causes the imbalance of water and salt metabolism, weakens the gastrointestinal function, increases the burden on the cardiovascular system, and the human body is in the stage of excessive consumption. In autumn, the human body enters a periodic stage of recuperation, the metabolism of water and salt begins to restore balance, the burden on the human cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce physiological reactions of autumn sleepiness.

First, the introduction of autumn fatigue.

As a normal physiological phenomenon, "autumn deficiency" is the self-compensation of the human body due to excessive consumption in summer, and it is also a self-repair to adapt to the climate of golden autumn, which can make the environment inside and outside the body reach a balance, which is a protective response.

Autumn fatigue "can be eliminated by gradual adaptation and adjustment, without worrying that it will affect normal life.

2. Precautions.

1.In order to replenish the energy consumed in summer, it is necessary to take some nutrients appropriately, and at the same time adapt to climate changes through appropriate exercise to enhance the body's adaptability.

2.Maintain a regular routine. It is best to go to bed before 10 o'clock at night and take a nap at noon, so that the autumn fatigue can be relieved.

Modern medical research has shown that 12 to 4 o'clock at night is the time when the function of various organs is at its lowest, and 12 to 13 noon is the time when the trunk nerves are most sleepy, so during these two periods, we should try to maintain a state of rest.

Psychological effect, the weather is good when you are bored. Of course I want to sleep.

The weather was good and it was perfect for sleeping.

Maybe you're not tired.

Because you're living too comfortably.

That's because the air pressure in autumn is relatively low, and people are prone to sleepiness in this low-pressure situation.

As the saying goes: "Spring sleepy, autumn is lacking, summer naps". As the seasons change, the physiology of the human body will react differently.

In summer, the human body sweats a lot and causes the metabolism of water and salt to be out of balance, the gastrointestinal function is weakened, the burden on the cardiovascular system increases, and the body is in the stage of excessive consumption. In autumn, the climate is cool and pleasant, the human body sweats less, the body enters a periodic trimming stage, the water and salt metabolism gradually regains balance, the burden on the cardiovascular system is relieved, and the digestive function is also restored to normal.

Although the body will gradually get used to the dry, windy climate of autumn after a period of time, autumn fatigue will gradually disappear, it is best to take the initiative to adjust. First of all, it is necessary to strengthen physical exercise, and the autumn exercise should be gradual, otherwise excessive exercise will increase the fatigue of the body. Secondly, pay attention to the nutrition of the diet.

In addition, it is necessary to have a regular daily life and ensure adequate sleep.