Why do I have dark circles? Even if you go to bed early, you will be the kind of person.

Dark circles are caused by fatigue and poor blood circulation in the eye area. Teach you some simple methods: apply a hot cloth to the eye area for a short time before going to bed, and it is best to rub it gently for a while.

When sleeping, make the pillow slightly higher and keep your head slightly higher than your body. When you get up in the morning, you can also apply hot water and massage your eye bags more, which can basically be solved. Be careful not to get too hot in the water to avoid hurting your eyes.

In fact, if you get used to it, it won't be dark.

As we all know, staying up late will lead to the appearance of dark circles, not only that, staying up late for a long time is also more harmful to health, once dark circles are formed, it is difficult to fade, and it will also affect a person's image. Sleeping late for a long time will lead to dark circles even if you sleep enough, so you must avoid the habit of staying up late, and develop a regular routine to reduce the formation of dark circles, so what does the formation of dark circles portend?

1. Staying up late for a long time is easy to form dark circles, mainly because staying up late for a long time makes the eyes overtired, resulting in eyelid congestion, and the symptoms of congestion will be aggravated when there is not enough sleep, thus forming dark circles, and the dark circles formed by staying up late are difficult to fade, even if you sleep enough, dark circles will still exist.

2. People who stay up late for a long time have long-term congestion in the eyes due to lack of sleep, which slows down blood circulation and hypoxia around the eyes, which will cause pigmentation, thus forming dark circles. There is also a certain genetic factor for dark circles, even if some people don't stay up late, they will have dark circles.

3. People who smoke and drink alcohol for a long time will also affect the body's endocrine disorders, which will affect the metabolic ability of the eyes and form dark circles. In addition, frequent makeup, ultraviolet radiation, excessive stress and other factors can also lead to dark circles.

Fourth, the formation of dark circles indicates excessive eye fatigue, and the blood flow velocity of the ** veins around the eyes will be slow, and the lack of oxygen will lead to the accumulation of excessive metabolites and the formation of ocular pigmentation. In particular, if you often stay up late, your eyes are overtired and aging, etc., the symptoms of dark circles will be particularly obvious.

5. Women's frequent abuse of cosmetics will also lead to the formation of dark circles, such as drawing eyeliner with a brush containing pigments will lead to black microparticle deposition, if not cleaned thoroughly, it will make dark circles appear in the eyes. The formation of dark circles under the eyes is also associated with certain diseases such as anemia, kidney disease or malnutrition.

The formation of dark circles is affected by a variety of factors, among which staying up late for a long time is the most common phenomenon that leads to dark circles, if there is no habit of staying up late, dark circles will also appear, it must be paid attention to, perhaps caused by some diseases, should be checked in time to the hospital, usually to develop good living habits and eating habits, ensure adequate sleep, try not to stay up late.

The appearance of dark circles represents the ** veins around the eyes, and the blood flow is too slow, and the lack of oxygen leads to the accumulation of excessive metabolites, resulting in the formation of eye pigmentation.

Dark circles can be caused by lack of sleep, or they can be caused by other diseases, such as liver insufficiency or lack of disease.

People who sleep late for a long time or have poor sleep are prone to dark circles, so be sure to adjust your mentality and drink a glass of warm milk before going to bed, which will help you sleep.

If you stay up late, your eyes will be overtired, and your eye muscles will contract, which will lead to darkening of blood vessels and melanin deposition, resulting in dark circles.

It is because some people lack monomycin in their genes, which causes pigmentation to become easily pigmented and their eyes to fatigue.

It's because at night, we secrete melatonin more vigorously, and if you don't sleep, then it will affect our outer surface.

It is generally believed that the causes of dark circles include lack of sleep, vitamin deficiency, genetics or pathology, poor details of life, and the most worrying "kidney deficiency and kidney deficiency" for young people. Medically, it is believed that dark circles are caused by the slow blood flow of the veins, the insufficient oxygen supply to the ** red blood cells around the eyes, the excessive accumulation of carbon dioxide and metabolic wastes in the veins, the formation of chronic hypoxia, the formation of dark blood and the formation of stagnation and the pigmentation of the eyes, and finally the formation of dark circles.

Dietary Prescription for Dark Circles:

Goji berry pork liver soup.

50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, a pinch of salt.

Slice the pork liver, peel and cut the ginger into 2 slices, first add the wolfberry and ginger to an appropriate amount of water, and boil for about 30 minutes. Switch to a medium heat pot for about 45 minutes, then add the pork liver, and eat once in the morning and once in the evening.

Angelica chicken soup porridge.

10 grams of angelica, 3 grams of Chuanxiong, 5 grams of astragalus, 2 grams of safflower, 1000 grams of chicken broth, 100 grams of japonica rice.

After washing the first three flavors with rice wine, cut them into thin slices and putting them in a cloth bag, add chicken broth and water, and fry the medicinal juice. After removing the cloth bag, add japonica rice, boil it over a strong fire, and then turn to a simmer to boil it into porridge. Take 1 dose per day and consume it several times.

Ginseng and pig's blood bean sprouts soup.

15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (removed roots and watercress), 200 grams of lean pork, 2 slices of ginger, a pinch of salt. Add all the ingredients and continue to simmer for about an hour over low heat, then you can eat, once a day.

In addition to the above dietary improvements after the appearance of dark circles, it is also good to use Yunrongji Eye Cream in time to apply it morning and evening, which is rich in vitamin A and vitamin C, promotes blood circulation around the eyes, resists aging oxidation, and helps to lighten dark circles.

Dark circles under your eyes are not something that you can sleep in a day or two, persistence is victory!

Didn't sleep well!! There is no "quality" of sleep!