What is the psychological problem of distraction in class, what should I do if I always wander in cl

There are roughly reasons for this.

1.Ah, it seems that there are some things that I care about outside of class.

2.Ahhh

3.Ahhhh

4.Ahh

The solution is roughly.

1.After class, take the bus, go to the toilet and take a shower, hurry up and finish these things, if there is something that has not been solved and solve it quickly, you will not always care so much about extracurricular things.

2.If it's a class that can be solved by memorization, if you don't listen to it, you won't listen to it, and you can just pass the exam anyway. But if it's the kind of science class that you can't do well if you don't understand it, no matter how boring you are, you have to force yourself to listen to it, and think about how tragic the test results will be in the future if you don't listen.

3...Go to bed early at night. It is recommended that a half-hour nap is enough, and the afternoon class will be very refreshing. The lunch break is only half an hour, and the rest of the time is to do homework, and the burden will be less at night, so you can go to bed early.

4.Copy down what you don't understand, and ask your classmates or teachers after class, you can't give up on yourself in this situation!

Hopefully, the suggestions above will give you some < above

It's normal to wander in class, who hasn't been distracted in class? I don't think that's a psychological problem. If you are full of energy, it is easy to concentrate on listening to the class, and if you follow the teacher's thinking, it is not easy to get distracted, and it is not easy to think about what is wrong.

I'm the attention bar master, for the situation of inattention and distraction.

1. Lack of concentration, the most effective way is to improve through training. For example, many people in the post bar now improve their concentration by practicing the "Elite Special Speed Memory Training Software": Meditation Pranayama, Vision Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for attention, memory, reading ability, thinking, etc.

2. If you can't concentrate when studying, you can also do this: when listening to the class, you can imagine that the person on the stage is just lecturing to you alone, focusing on his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

3. In fact, attention and memory are not innate, but can be trained and cultivated. Since we usually do not have much contact with attention and memory training, it is not easy to learn, and in general, training with memory software is the fastest improvement, and "Elite Speed Reading Memory Training Software" can improve memory in a period of time. Each level in it has Schulte squares, focus movement exercises, questions to improve concentration, memory help a lot, my child and I have been learning to use "Elite Special Memory Training" to improve memory until now, her academic performance has improved a lot, has always been among the best.

I am an educator, and I have also made good gains in my work.

4. If you are a student who is taking an exam or is busy preparing for the exam, I recommend learning the elite special, and the "Elite Special Speed Reading" is also recognized by our post bar. Hope you make progress soon! Specifically, you can go to "Attention Bar" to exchange and discuss.

1. Different interests: Students may not have the corresponding interest in the course content and are unwilling to really devote themselves to learning, so they are distracted. 2. Thinking disorders:

Because students have certain obstacles in their thinking, they cannot understand the content of the lesson taught by the teacher well, so they are distracted. 3. Inattention: Students' habitual thinking and behavior will affect their attention in learning, so they will be distracted.

4. Environmental impact: The classroom environment is not good, and the teacher's lecture content is too boring, which may cause students to be distracted. Pure 5, physiological factors:

Due to the physiological characteristics of age, students may sometimes be unable to concentrate sufficiently and may experience distraction due to the clumps.