What do I need to bring for an outing, and what should I bring for a trip to the countryside?

What you need to bring: Lunch food, cakes, bread, etc.; water, 1-2 bottles; Fruits, in moderation, because it will be heavy if you bring too much; Bring a small snack; Bring 1-200 yuan in case of emergency or buy some local souvenirs. That's about it, if you're climbing, you should pack as light as possible and bring only the necessary food and water.

Now that the weather is hot, the focus of outdoor sports is on camping, river tracing, etc., and picnic camping is commonplace, so pots and pans have become one of the must-haves. Thankfully, their designs are getting lighter and lighter. Mini small stove After several years of improvement, the outdoor stove is also developing in the direction of refinement, today's stove is almost the size of a lighter, the three stove legs can be folded together, stored in a small box, can be bent and extended, and the screw air inlet even ignition converter is saved.

An alcohol stove, a small soup pot, two sets of dishes, and a small pot. Since the size is a set of one, and it is aluminum and metal, it is packed together when you go, and it is quite light to carry. Reference**:

165-170 yuan automatic inflatable moisture-proof mat outdoors, it is inevitable to get wet at night. The small moisture-proof mat has little effect, and the large moisture-proof mat is troublesome, this moisture-proof mat has a special valve design, spread out and twist the valve to automatically inflat, more than 1 meter long, when you go, the air is pressed out, rolled into a sleeping bag, not even a kilogram. Reference**:

280 yuan waterproof waist bag because of more hydrophilic sports in summer, their own supplies should be more waterproof, digital cameras, mobile phones, etc. are key protection objects, choose waist bags to pick waterproof materials, such as waterproof zippers, waterproof nylon cloth, etc., not necessarily the entire waist bag is waterproof, as long as there is a grid as a key protection item of the comfort nest is enough, the cost performance of the waist bag is also relatively high. Reference**: about 70 yuan waterproof bag If there are too many valuables, you should use this special waterproof bag, the smallest capacity is five or six liters, and the largest is 40 liters.

The principle of waterproofing the mouth of the bag is relatively simple, the material is relatively thick waterproof nylon, the mouth of the bag is very large, that is, it is folded 3 or 4 folds, and the knots at both ends or glued with Velcro. According to the clerk, when the picnic site is far away from the water source, it can also be used as a water reservoir. Reference**:

35-60 yuan.

1) Warm jacket: Spring outings will encounter low temperature and rain, dense fog, strong convective weather and thunder and lightning weather conditions, so pay attention to appropriate dress, be sure to obtain local climate information in advance.

2) Rain gear: It is best to carry a folding umbrella or raincoat with the cherry blossoms or carry a folding umbrella or raincoat in the early spring ridge.

3) Conventional medicines: Wet and rainy spring, mosquitoes and bacteria are particularly easy to breed, should try to avoid drinking raw water and prepare some conventional medicines.

4) Spring is the peak period of pollen allergies, tourists with allergic symptoms should pay attention to avoid close contact with flowers as much as possible, and can also take oral anti-allergic drugs such as chlorpheniramine or ampheiramine in advance to prevent pollen allergies.

The items brought by the kindergarten to the outing group are:

1. Clothing: Children are more active during activities and often sweat a lot. If the sweat is not dried in time, it is easy to catch a cold if it is covered in clothes and dried by the child's body temperature or blown by the wind.

Therefore, teachers or parents should carry some dry towels or underwear with them to help them dry their sweat or change clothes in a timely manner. On the day of the spring outing, the upper body wears a light top and sweatpants on the bottom, and the girls try not to wear skirts for convenience, and wear sneakers uniformly. Depending on the weather, bring your own hat and rain gear, and it is best for parents to prepare a thinner jacket for their children and put it in their backpack.

2. Food: It is recommended to prepare a few bottles of water, an appropriate amount of bread or pastries, and delicious Xiaohuiyin fruits. Some foods are not suitable for children to carry and eat, such as frozen and pitted preserves, which can cause children to choke when they are not careful.

Pastries with cream fillings are easy to spoil, and bananas are easy to spoil, so they are not suitable for carrying.

3. Medicine: Children are always very excited when they let Sakura see flowers and green grass, and in addition to being excited, it is inevitable that they will dance with their hands, so it is inevitable to bump and bruise. Therefore, parents or teachers must remember to bring a few bottles of Yunnan Baiyao, Band-Aids and other trauma external medicines when their children go on a spring outing.

Note that these medicines should not be given to your child for his or her own use. At the same time, if the child himself has some physical discomfort symptoms, be sure to remember to bring some common medicines according to the doctor's instructions in advance. If the child will get motion sickness, parents can give the child some motion sickness medicine before going out.

But don't give your child any medicine. Teachers should also be mindful of placing children who are prone to motion sickness in the front row.

4. Others you need to bring: prepare a backpack, a plastic bag for garbage, and bring some tissues or a handkerchief.

Things to bring:

1. Poor food: it is best to use dry food.

2. Backpack: The capacity is 50 to 80 liters, the waistband of the backpack should be thick, and the shoulder straps of the backpack should be padded. It is a good idea to bring a rain cover for your backpack as well.

3. Moisture-proof mat: cold and moisture-proof. The simplest is the foamed moisture-proof mat, aluminum film, wear-resistant layer, wave type, automatic inflatable cushion.

4. Kettle: The capacity of the kettle is generally in the liter to liter, and it does not need to be too big.

5. Flashlight: Especially for caving, flashlight is a must. If you are too troublesome, the headlamp is an alternative to the flashlight and is easy to use. Of course, whether it is a flashlight or a headlamp, a backup battery must be backed up.

6. Rain gear: a jacket made of waterproof and breathable fabric is the best, and do not bring a thick rubber raincoat.

7. Shoes: Wild leather outside the gravel road, the sole should be thick and hard, not too thin, otherwise it is easy to blister, the best is outdoor shoes, such as sports shoes, to the midsole above, when there is a waterway, you can add a pair of liberation shoes or beach shoes.

8. Tableware: spoons, forks, plastic or stainless steel lunch boxes with handles.

9. Clothes for the New Year: change of clothes. Fleece jacket to protect against the cold, outerwear to protect against rain and wind, cotton socks.

10. Medicine: prevent hanging tenants and insect bites.