What s the first thing that comes to mind when you wake up in the morning?

The first thing I do in the morning is to open my eyes and get up, and the second thing I do is to get dressed and go for a run. The third thing is to come back from a run, rinse your mouth and wash your face, and then eat breakfast.

See all around. As the saying goes, "green is life", looking at more green and looking at all directions every morning is beneficial to enhance eyesight and prevent myopia. Method:

Stand upright, breathe naturally, look straight ahead, try your best to look at the green trees and green mountains in the distance for about 1-2 minutes, then close your eyes and bow your head for a while.

The plan of the year lies in the spring, and the plan of the day lies in the morning. "It's very important to make good use of the morning time for this day, so in addition to breathing some fresh air and doing some outdoor sports, we should also calm down and read the news, read books, learn a little new things, supplement some nutrition, and fill in the gaps in our knowledge.

When I wake up in the morning and open my eyes, I usually follow for three and a half minutes! Lie down for half a minute, then sit up, sit for half a minute, then move to the edge of the bed and sit with your feet down for half a minute. After a night of water evaporation, the human body wakes up in the morning, and generally speaking, the blood concentration is relatively high and the blood is viscous.

Some people are acute, as soon as they open their eyes, they get up suddenly, at this time, because of the high viscosity of the blood, the flow is not smooth, which is likely to lead to embolism, that is, stroke and other health problems. Especially the elderly.

In fact, the most important thing to drink after waking up is to drink a glass of water first, and some people may wonder why they drink a glass of water first. Drinking a glass of water in the morning has many benefits for the body, first of all, it can adjust the digestion capacity of the stomach, and after a glass of water enters the body, it will increase the contraction capacity of the stomach, and then it is okay to eat something. Secondly, drinking water can promote blood circulation, which can promote metabolism and further detoxification.

Many people have poor bowel movements, and some even have constipation, in this case, drinking some water in the morning can promote gastrointestinal peristalsis and reduce constipation.

Play with your phone. Some people have a habit of touching their mobile phones after waking up, and they do this for the first time every morning, otherwise they will feel uncomfortable, and they will feel an inexplicable sense of loss if they don't touch their mobile phones, as if their life and rest have been disrupted.

Drink a glass of water. After getting up and washing every day, drink a glass of warm boiled water (or honey water, or lightly salted boiled water), which can increase blood flow, promote blood circulation, and moisten the intestines and laxative.

When you wake up in the morning, your body is dehydrated. In one night, the human body loses more water, and everyone is in deep sleep at night, and many people do not have the habit of drinking water at night, so they will be a little short of water in the morning, so they want to drink a glass of warm water to buffer it.

Everyone's habits are different, I rinse my mouth first thing in the morning, and then drink a glass of warm water, which I think is relatively good. You can do it according to your habits.

The first thing I do when I wake up in the morning is to open my eyes, then get out of bed and go to the toilet, then wash my face and brush my teeth and eat breakfast, and then happily go to school or work.

The first thing you have to do when you wake up every morning is to open your eyes. This awakening includes many detailed actions, such as the adjustment of heartbeat, blood circulation, breathing, opening and closing eyes, etc., in short, leaving the state of sleep. ok？

If you wake up and find that you don't have your phone, the first thing will probably be:

1.Check the time. The first feeling after not having a mobile phone is often confusion and uncertainty about time, so checking the time seems to be the first thing. Look at the clock or watch on the wall.

2.Confirm the itinerary for the day. Many people have become accustomed to using the calendar or memo on their phone to record and organize their daily routine, so the first reaction when they wake up is to turn on their phone to check the events of the day.

If you don't have a mobile phone, you need to find other ways to check your work or activities for the day.

3.Reach out to the people who matter. Such as family, colleagues, friends, etc. If you don't have a mobile phone, you can't contact them directly via text message or **, so you need to consider other ways to get in touch with important people and confirm if there is anything you need to deal with yourself.

4.Perform some basic physiological activities. Such as washing, eating, etc. Not having a mobile phone does not affect these physiological needs, so after confirming the time and itinerary, you also need to carry out normal activities such as washing and eating.

5.Look for a phone or alternative. If the phone is lost for a short period of time, it is likely that the first time to find the whereabouts of the phone or take other alternative measures in order to minimize the impact on daily life. For example, use a family landline or a friend's mobile phone instead.

Therefore, when people do not have mobile phones, they will first pay attention to some basic physiological and life needs, such as checking the time, confirming that the number of trips is giving way for the day, contacting important people, and washing. Then there will be steps to get your life back on and off as quickly as possible, and finding a phone or an alternative will be one of the top priorities. On the whole, there will be some inconvenience in the raw potato bureau, but it will not be completely impossible to continue.

The first thing you do when you wake up without your phone may vary from person to person, but there are some basic activities that you can use as a reference. Here are a few possible activities to wake up without a cell phone, for a total of 7 aspects.

1.Open the curtains: Pulling the curtains open to let sunlight into the room can help adjust the body clock and make it easier to wake up. At the same time, sunlight also helps to improve the mood and make people more positive.

2.Simple stretching: After getting up, do some simple stretching exercises, such as stretching, bending over, etc., which can help to wake up the body, promote blood circulation, and make people more awake.

3.Drink water: After a night's sleep, the body loses some of its water. Drinking a glass of warm water after waking up can help replenish water while boosting metabolism and making you more energetic.

4.Washing: Washing, including brushing your teeth, washing your face, combing your hair, etc., helps to clean your mouth and face, keeping you looking good and sharpening your mind.

5.Make breakfast: If you have the time and interest, make your own nutritious breakfast, which will not only help keep you healthy, but also boost your mood for the day.

In short, the first thing you do when you wake up can be to open the curtains, stretch simply, drink water, wash up, make breakfast, read or listen**, etc. These activities can help people be more awake and ready for the day.