How to open your heart, how to face reality

The key is to connect with yourself.

Hehe, are you ruthless and introverted, or do you dare not confess? First of all, try to talk to friends and exchange secrets and so on.

Life is white, and you need black eyes to find the way forward.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or Jian Yunbi thought about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with your current concerns. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

There is a beauty called hail to give up most of life, commitment synonymous with bondage, but we yearn for bondage

You just have to try to open your heart, accept more people, accept more things, and don't let yourself be in pain anymore. Let yourself be a dancing and joyful elf, so that I have the opportunity to bring joy to all people who love life, so that more people can feel the mood of love, the sincerity of love, and reject all sad ......Here's wishing you happiness -- let go as soon as possible -- you can find a friend or a stranger to confide in him (she sells the town) the bitterness in your heart and find a way to relax that can make you the happiest, in fact, many things as long as you figure it out, your heart will feel a lot, you must treat others sincerely, be loving, lenient to others, and believe that you will do better!

When you close the door of your heart, you have yourself, that is, your thoughts belong only to you, and when you open your heart, you show your thoughts and feelings to others, which is that your thoughts and feelings do not only belong to you and regret yourself, but also belong to others, so "what you lose is yourself", this self refers to yourself that belongs only to yourself.

The horizon will never be reached, because the earth is round. Since the goal can never be reached, it is not the failure that is left to the world, but the happiness of the pursuit.

There are a lot of introverted people who don't like to socialize, and feel that socializing is a very boring thing, but some jobs must require you to socialize, so I feel that we need to face the world calmly, I like Li Xiaoyi's "face the world with responsibility" This **, she has gone from being cautious and introverted to now playing Mingtong to open herself, no longer complaining, but actively facing life and work, and really hope that each of us can calmly face this exciting and filial piety world.

When you want someone to give you information, don't be stingy to talk about your thoughts first. Maybe to put it more bluntly, sometimes knowledge needs to be communicated, and when someone thinks that the information you give him is enough to arouse his interest, he will consider whether to tell you what he thinks. Of course, don't expect everyone to be willing to communicate with you, sometimes you don't get anything in return!

It's normal for everyone to have some setbacks and difficulties, but it usually puts us in a slump and makes us miserable. Thinking about it, people live a lifetime, who is smooth sailing, who is the first to reach the top of the clouds, even those great people are inevitably through thousands of trials and tribulations to finally achieve their wishes. Look at the people around you, those who are smooth sailing and dependent on others, how many of them can really understand the taste of life!

Only when people go through hardships can they be sensible; Only after experiencing all kinds of unbearable can people truly cherish life! Open your heart, take off the various masks of your daily life, and face everything with your true self. In fact, it is my own cowardice, unable to use my true self to directly face the life of digging friends, afraid that the equilibrium that has been reached will be broken, and lose everything I have gained, including many bad habits.

All these thoughts are hidden deep in the bottom of my heart, and I don't see the light of day, and the more I hide it, the more afraid I am of change, and I am also on the precipice of losing my pursuit. Encourage myself to open my heart and let my heart be bathed in warm, bright, clean sunlight that kills the germs that infect my heart through ultraviolet light. Open your heart, change yourself, and realize your ideals.