What are the effects of looking at your phone while eating?

Looking at your phone while eating is bad for your stomach because you don't pay much attention to eating when you look at your phone. As a result, you don't know how much you've eaten. There is also the possibility of accidentally biting the cheek with your tongue.

Looking at the mobile phone when eating is not good for your stomach, because the colleague who eats has been playing with the mobile phone, you can't eat seriously, which is not conducive to digestion, and there are bacteria on the mobile phone, and it is not hygienic to play with the mobile phone while eating.

Looking at your phone while eating is not particularly good for your body because it can affect your digestion and also affect the quality of your meals, so don't do it.

If you eat and play with your mobile phone, it is easy to choke, and you are very happy when you play with your mobile phone, you will unconsciously eat a lot, which will make your body fat.

Of course, it is not good to keep looking at your phone when eating, it will affect your digestion, and it is not good for your stomach, so try not to play with your phone while eating.

Looking at your phone while eating will cause you to eat very slowly, because your attention is on your phone, and then it will give others a sense of disrespect, and you should eat well when you eat.

Looking at your phone while eating can affect your digestion and make your stomach unable to work well because your attention is on your phone.

In my opinion, looking at your phone while eating will make you eat more and more, it will make you feel less full, you will be very happy when you see your phone, and your mood will be particularly happy, and in the process of pleasure, you will unconsciously eat more meals, which will make your body fatter.

Feeling like to look at your phone while eating can have an impact on your stomach. Since people carry their mobile phones with them for almost everything, and rarely take random photos, some people have the habit of disinfecting their mobile phones every day, which makes the number of microorganisms and bacteria on mobile phones to an innumerable level. Most of the bacteria on the mobile phone are harmless to the body, but there are always some harmful bacteria, looking at the mobile phone while eating, the bacteria on the mobile phone may be eaten into the mouth when eating, which is easy to make people eat bad stomach, which is not good for gastrointestinal health.

If your phone is unusually dirty, you may also be at risk of bacterial food poisoning.

Other effects of looking at your phone while eating.

Cause obesity: There is an experiment abroad that allows two groups of people with similar conditions to eat together, one group of Jianchun looks at the mobile phone while eating, and the other group concentrates on eating, and it turns out that the group of people who look at the mobile phone while eating usually consumes 15% more calories per meal than those who do not look at the mobile phone. Looking at your phone while eating will affect your brain's perception of satiety, which can cause you to overeat and gain weight.

Looking at your mobile phone while eating will increase the burden on your stomach and intestines, which will have a great impact on your stomach. Nowadays, many young people have developed the habit of playing with mobile phones while eating, and this habit will not only affect digestion, but also lead to disorders in the injury system over time. When you eat, you have to eat well, and if you don't eat well, it will be distracted.

It can also affect appetite and eventually lead to abnormal gastric acid secretion. And the food can't get into the stomach and is finally digested.

The screen of the mobile phone is very small, because everyone needs to be fully engaged when looking at the screen. Then in the process of eating, you can't notice what you are eating, and some people just get the meal is particularly hot, and they don't pay attention to it in the process of eating, and finally burns their tongues. And it will also cause great damage to the eyes, and there are many people who start to have gastrointestinal problems at a young age and have a great relationship with mobile phones, so you must concentrate on eating when eating.

Don't be distracted by the outside world, don't watch TV, and don't communicate with others. Because everyone knows that eating is silent, and sleeping is an ancient saying, but this ancient saying can survive to the present, which shows that there is still a lot of scientific basis. The stomach and intestines need to be well maintained when eating, and some bad habits may not be able to see the harm in a short time.

But when the problem appears, the situation will be very serious, it will be too late, and there will be a lot of accidents in the end.

Therefore, for the sake of everyone's health, when eating, we must devote ourselves to the meal. And in order not to affect everyone's daily meals, Yiliang Tong must improve the timing of his meals. Because there are many young people who eat from time to time when they eat, and they don't eat when they can't remember, and they can fill their stomachs with other snacks once in a while.

This kind of damage to the body is very large, and it will also cause them to develop a lot of bad diseases when they grow up. I believe that under the call of healthy eating, everyone will be able to maintain a good growth path.

No, this habit is not good, it will indeed have an impact on the stomach and intestines, which can easily lead to indigestion and bring harm to the stomach.

This will have an impact on the stomach and intestines, because changing the hole is not conducive to our physical health, nor is it conducive to our physical development, so we decided to pay attention to this aspect of the problem.

Doing so has a great impact on the stomach and intestines, and it will also directly affect your digestive tract, and may even cause you to have serious food accumulation.

Looking at your phone while eating can affect digestion, because there is no way to completely chew the food and swallow it with two minds. In the long run, there will be problems with the digestive system, which will affect the body. Looking at your phone while eating can also affect your appetite and eyesight, and people should get rid of such bad habits.

Finally, this behavior can also cause people to choke while eating, making your body very uncomfortable.

Affects digestion and vision.

Nowadays, young people are very busy at work, and they don't have time to look at ** or watch ** when they are working, so they will look at their mobile phones while eating. Young people think that this is a rational use of their time and achieves the goal of killing two birds with one stone, but they do not expect that they will have digestive and vision problems. If you insist on eating for a long time, looking at your phone will cause some discomfort in your digestive system, and your eyesight will become worse and worse.

Because you need to hear sound in a noisy environment and then see the screen clearly, you need to bring your head closer and closer to your phone, which will affect your vision health.

It will make people choke and cough incessantly.

I don't know if you have noticed this problem, many people will sing it during meals, because they don't pay attention to what they eat at all, their eyes are staring at their phones, and at this time they will swallow most of the food, resulting in choking. Then you'll have a cough and maybe tears and snot that will be disgusting. And this incorrect eating posture can also cause your neck and stomach to be very upset and make you sick.

It can be seen that looking at the mobile phone when eating is really a bad habit, and it must be changed as soon as possible, eat when eating, don't concentrate on two things, and concentrate on enjoying the food.

Summary. If you have such a bad habit, you should force yourself not to look at your phone while eating. In fact, some people just don't want to communicate with their family, so they will behave like this, and then you can go to your room to eat by yourself.

It can directly affect a person's digestion, but it can also affect a person's eyesight, and there may be some bacteria, there will be a risk of stomach problems. It can affect digestion and may reduce appetite and can distract a person and cause malnutrition due to unhygiene.

It may develop bad habits, affect the individual's appetite, cause digestive burden, is not conducive to the development of the body, and will also have radiation effects.

It will affect digestion, cause gastrointestinal problems, affect the speed of eating, distract attention, affect the secretion of gastric acid, and affect the absorption of nutrients.

Using a mobile phone to surf the Internet during meals will first distract your attention and affect your appetite; Secondly, it will affect the secretion of gastric acid and the secretion of various enzymes in the pancreas, resulting in food cannot be fully digested. In the past, it was often said that watching TV while eating is not good for digestion, and using a mobile phone is even worse, because the mobile phone screen is small, requires more attention, and it is also harmful to the eyes. When eating, you should concentrate on eating and reduce external distractions.

In addition to not watching TV and not using mobile phones, it is not advisable to talk too much.

Hello, don't even think about it, the answer is definitely not good! First of all, it is easy to swallow foreign bodies while playing with mobile phones while eating, which may penetrate the wall of the esophagus and cause empyema, and if they pierce the aorta, they may also cause life-threatening hemorrhage; Secondly, playing with mobile phones while eating can easily lead to indigestion and gastrointestinal dysfunction; Finally, playing with mobile phones while eating can easily increase the chance of disease, and the bacteria stationed in mobile phones per square centimeter are about 18 times that of public toilet toilets, up to 120,000! Therefore, looking at the mobile phone while eating for a long time may cause the bacteria on the mobile phone to enter the body through the mouth, destroy the body's immunity, increase the incidence of gastrointestinal diseases and some infectious diseases, and affect the health of the body.

To be honest, I used to play with my phone while eating, but since I read this knowledge popularization on the [Whale Safety] app, I don't dare to do it anymore for the sake of health. [Whale Safety] APP, a platform for the popularization of safety knowledge, friends who like to see this knowledge can learn from it"Beg.

2. Driven by this anxiety, people often use relatively free time such as eating to receive some important information as much as possible, so as to alleviate anxiety.

3. Therefore, the formation of the phenomenon of electronic mustard can be said to be not surprising, it is a common life choice, and it is the general trend of the times.

4. With the continuous advancement of informatization, the cost of information transmission has been greatly reduced, and everyone's information reception has been somewhat overloaded, so that it is gradually lost in many invalid information flows.

5. To deal with this situation, we need to screen effective information and remind ourselves of what we should do and think, rather than giving our attention to major platforms and advertisers in vain.

6. From the perspective of hygiene, it is unhygienic to contact with mobile phones during meals, and it is easy to cause distraction and affect appetite.

7. Relatively, we only need to reduce the number of times we have contact with the mobile phone, and choose some "electronic mustard" that can soothe the mood and eat, which will not affect the appetite too much, isn't it beautiful.

Sanzheng reform collapse, electronic mustard recommended.

1. Film and television works that can become "electronic mustard" often allow the audience to watch and enjoy a happy meal without thinking too much. When eating, you must find an interested ** to see, these ** have the effect of eating like mustard, and if you don't find a satisfactory** to see, you always feel that something is missing, and you can't feel good, and you don't care even if the food is cold.