Just eat a small half bowl of rice at noon, don t eat at other times, ride a bicycle for 30 minutes

Zheng Duoyan's healthy ** recipe strongly recommends the noon noon ** method.

Zheng Duoyan is a well-known ** expert in South Korea, she said, ** can not rely on exercise or dieting alone, but to combine the two is the best, recommend Zheng Duoyan's healthy ** recipes, strongly recommend the noon noon ** method, so that you can eat at ease and rest assured.

Monday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Mixed cold cuts, tomatoes, coffee or a cup of tea.

Tuesday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Fruit salad, no matter how many kinds of fruit you want. A cup of coffee or tea.

Wednesday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: tuna or other fish salad, lemon juice or vinegar condiment, grapefruit or watermelon, coffee or tea glass.

Thursday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea.

Lunch: two eggs, tomatoes, a slice of toast, a cup of coffee or tea. Zheng Duoyan is a well-known ** expert in South Korea, she said, ** can not rely on exercise or dieting alone, but to combine the two is the best, recommend Zheng Duoyan's healthy ** recipes, strongly recommend the noon noon ** method, so that you can eat at ease and rest assured.

Friday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea.

Lunch: Mix of cheese slices, vegetables, a slice of toast, a cup of coffee or tea. Saturday Breakfast:

Half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: fruit salad, coffee or tea glass.

Sunday breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch:

Hot or cold turkey or chicken, tomatoes, carrots, cabbage or cauliflower, grapefruit or a cup of local fruit, coffee or tea.

You have to eat breakfast, otherwise you will get fat, 2 to 3 pounds a week.

If you don't eat breakfast, you will get fatter, and if you don't eat it, your fat cells will have a stronger ability to absorb fat, and you will absorb a lot when you eat (in other words, I won't absorb well).

7 pounds, but the bicycle doesn't have to be ridden, it's good to be able to stand.

Individual physique is different, and it is not accurate to say how many pounds can be lost in a week.

Well, it's mainly dinner, not Chinese food, you can eat a full meal for lunch, and eat less for dinner. Then the dinner is mainly porridge with whole grains, 5-7 catties a month is OK, not supper!

First of all, control the amount of food, not to stop eating all at once, or to go on a hunger strike, but to eat a little less every day than the day before.

When eating, eat vegetables instead of rice as much as possible, but you must eat rice for lunch, and the amount is small.

In terms of exercise, insist on jogging for half an hour every day, so slow that others can walk briskly to keep up with your speed is the most effective, and it is easy to persist without breathing. If your knees are not enduring, don't run every day, you can use calisthenics instead, and follow Zheng Duoyan to dance for an hour every day.

Be sure to do a full set of stretches to relax the muscles after exercising, otherwise the muscles will become significantly stiffer.

Usually read more experience posts to the public, and follow a person to learn healthy exercise.

The most important thing, which nothing compares to, is persistence.

Not eating is definitely healthy and not advisable. The correct approach is to eat a healthy diet, eat less at each meal, eat less meat, eat more vegetables and fruits, vegetarian dinner, do not eat snacks and supper, and the second is to be healthy, adhere to aerobic exercise, such as brisk walking and jogging, playing ball, swimming, the combination of the two, long-term persistence, more than half a year l0, and not **.

If you can really persevere, it is not difficult to lose 7-10 pounds a week.

But as soon as I resumed my diet, I was fatter than before!

This dieting method simply can't**.

Don't drink water 1 pound less a day, hehe.

I would irresponsibly tell you that I can't lose weight.

One yuan purchase, come to the cloud micro maker, I wish you a beautiful body!

In fact, it is not necessary to eat less, but to pay attention to balanced nutrition.

It's not good for the body, it's the intestines and the smell that are thin.

You have to exercise, which will only make you malnourished.

Can be skinny, but it is possible**.

I think you should eat a nutritious breakfast and exercise after eating breakfast. Eat half a bowl of rice at noon. Dinner is not eaten. Do exercise.

If you want to lose weight, don't eat dinner.

It's hard to say, pay more attention to exercise, and eat less fatty food! It's going to be thin

I can lose weight, but I still need to do more exercise consumption!

You can be thin, but it may be better with exercise.

If I can't lose weight, I can't lose weight.

I think you should eat a nutritious breakfast and exercise after eating breakfast. Eat half a bowl of rice at noon. Dinner is not eaten. Do exercise.

How about sticking to it for a month, don't eat high-calorie foods on weekdays, don't eat at night if you're hungry if you can bear it, and eat some fruit to help digestion.

What is the 21-day ** method? I've also been a** lately, and I've only eaten breakfast every day, and I've lost five pounds in the past four days.

Well, I'm telling you, I'm a student now, but I have my own set of ** methods, but I don't know if it's right for you? This method has been summarized by many methods I have seen, and I hope it will be useful to you. Early:

A bag of soy milk (rest assured that you can buy it for breakfast) an egg and cucumber as a staple food (not too much) must eat breakfast well, so that you will not be too hungry at noon, and eat breakfast well, and you will have a spirit in the day: half of the usual amount of food, (don't sit immediately after meals.)I'm helping my mom wash the dishes, which is not only ***, but also makes my mom happy hehe.

Kill two birds with one stone Late: It's best not to eat, it's a cucumber or apple if you can't help itPS: Drink more water and don't be lazy.

For those beautiful clothes! You have to stick to it, I'm so tired, I'm typing so many words, if it's good, give it to me, thank you. I wish you a speedy success.

The balance between caloric replenishment and consumption.

The soup is basically the essence, so it is not much different from eating vegetables.

When it comes to eating, dieting is not the way to go. Let me ask you, do you want to eat like this for the rest of your life? When you return to your normal diet, do you think you won't gain weight anymore? I still think that it can be repeated normal, dieting, normal, dieting, don't lose weight by then, people are not normal.

Another big question, do you find running useful? Tell you that no matter how you run and how long you run, first of all, it will not burn your fat, but the muscles of your thighs, and another run will not burn enough calories, so it will be useless for you to run for an extra hour. Running is not a large amount of exercise, slowly repeat an action, hands and feet will get used to it, and you can easily run with more luck, and the calorie consumption will naturally not be too much.

The right way: big strength training, normal diet, good mindset, quality sleep. You must exercise with great strength, you can reach a limit every day, and if you stick to it all the time, you can lose it and get a good figure.

In fact, it is impossible to achieve the effect of abstinence, because when you are hungry, you will eat other snacks and the like, which are high in calories, so it is not possible to achieve the first effect.

Did you put oil in your soup?

Generally, the calories of soup are not low.

First of all, I want to ask you, is there a lot of oil in your vegetable soup! If you consume too much oil, you can't do it! **It needs to be persistent, not something that can be lost in a few days.