Why is eating meat like eating poison? What are the harms of eating meat Why is it better to be vege

There is a lot of protein in meat, and there is ammonia in the metabolic process, and ammonia is produced in the liver to produce urea, which is eliminated by the kidneys, and the liver has a large burden when there is more ammonia.

In addition, meat has a lot of fat and high cholesterol.

A vegan diet is also not very good, and the normal intake of protein and fat will have an impact.

Balanced nutrition is healthy, you have to eat everything, but you should choose healthy foods, such as eating meat without clenbuterol auxin, and try to wash pesticides when eating vegetables.

Although many people mummered that they "worked hard to become the pinnacle of power, it was not for the sake of feeding the grass". However, the vegetarian diet is mixed like a fish in water for two years here, and more and more modern people have begun to associate "vegetarian" with physical and mental health. And every year on June 15, it happens to be Vegetarian Day for Physical and Mental Health.

This traditional festival is often set up, mainly because vegetarian realism advocates the adoption of vegetarian methods, and then improves the effect of regulating the spleen and stomach, so as to help others be more physically and mentally healthy, while also protecting the ecological environment and reducing low carbon emissions. But in general, in today's era of food and clothing, is this kind of vegetarian realism really physically and mentally healthy?

Since there are individual differences in human beings, if you want to know who lives longer between those who eat meat or those who eat vegetarians, you need to find out according to scientific experiments. Studies have found that in the same period of time, people with little difference in age and weight have long-term vegetarian healthier physical condition, while long-term meat eaters are more likely to get sick, and scientific research data show that vegetarian people live about 3-5 years longer than those who eat meat.

Vegetarians maintain their body shape well, while long-term meat eaters are not only more likely to gain weight, but also increase the risk of diabetics, high blood pressure, high blood lipids and other symptoms. Through long-term comparison, the conclusion of the two is that long-term vegetarianism is healthier than long-term meat eating, and since vegetarians are very rare, this lifespan will of course be longer than that of meat eaters.

It can also be found from the results of the study that vegetarians live longer than meat eaters, and that they live longer than the average meat eater. However, people who have been vegetarian for a long time and do not eat any meat products may also cause some harm to the body. One of the most serious is the lack of nutrients due to a lack of vitamin A chemicals.

Anyone who has a certain scientific research on diet knows that although eating a vegetarian diet can consume soy protein, the body's protein intake from legumes is seriously insufficient, so people who do not eat meat for a long time are very prone to protein deficiency. This kind of thing will cause low immunity, and it will be difficult to heal when a wound occurs, and the skin will age faster.

Animal offal and small animal blood are the main iron-containing **, long-term vegetarian people can not ingest iron at all, in the long run, it will not only harm the body's hematopoietic function, but also continue to cause iron deficiency anemia and other diseases. Especially for women, once the problem of iron deficiency anemia occurs, it will endanger the physical and mental health, and even continue to cause menstrual disorders and other diseases.

The vitamin content in meat products is common. For example, vitamin B212 is hidden in meat products, if you insist on eating a vegetarian diet and don't eat any meat, it will definitely cause the body to be seriously deficient in vitamin B212, which will harm the hematopoietic function and cause nervous system decline. It can be seen that a vegan diet is not necessarily helpful for physical and mental health, and people who are persistently vegetarian must supplement more nutritional supplements or nutrients.

It can reduce the burden on internal organs, avoid eating too greasy, prevent high blood lipids, and promote blood circulation. At this time, there will be metabolic problems, sometimes malnutrition, you have to eat with white meat, be sure to control the amount.

What are the advantages of being vegetarian compared to eating meat, and several hidden dangers that cannot be ignored? Although eating a vegetarian diet can consume plant protein, the human body is seriously deficient in protein from soy products, and the benefits of eating a vegetarian diet are: reducing the intake of saturated fat, cholesterol, and uric acid.

Vegetarian diets have less cholesterol and can lower cholesterol levels.

Vegetarianism can help us strengthen our immunity, and vegetarian people live longer, and their weight can be maintained well; However, eating a vegetarian diet also brings certain risks, because people who are often vegetarian will suffer from severe nutrient deficiencies, leading to malnutrition, reduced immunity, and may develop iron deficiency anemia.

The first point is that meat can provide the body with high-quality protein, such as chicken, shrimp, fish, mutton, dog meat, pork, the protein content of these meats will be relatively rich, and then the body can consume sufficient high-quality protein. The second benefit of eating appropriate meat for the body is to prevent and ** iron deficiency anemia, because meat, especially lean meat, contains relatively rich iron, and the existence of iron is in the form of ferrous iron, that is, heme iron, its absorption rate will be relatively high, so the role in the prevention and ** iron deficiency will be relatively strong. Eating meat is good for the body.

Cholesterol in meat is considered an unhealthy factor, but cholesterol is an important raw material for the body's cellular biofilm, which is involved in the body's metabolism, information transmission and immune response.

If cholesterol is deficient, the synthesis of sex hormones, adrenocortical hormones and vitamin D3 will be impaired, which is harmful to health, meat generally contains protein, fat, carbohydrates, calcium, iron, phosphorus and other nutrients, which provide energy for human life activities. Meat usually contains protein, fat, carbohydrates, calcium, iron, phosphorus and other nutrients that can provide energy for the body's vital activities**.

If you eat a lot of meat for a long time, especially fatty meat, it will cause fat accumulation and obesity, and it will also increase the patient's blood lipids, which will lead to atherosclerosis, resulting in coronary heart disease, hypertension and other diseases.

Hello, I often encounter such problems, and I feel the same way. There are two ways to learn the end for your reference:

1. If you can, discuss it with your family, but if it will cause dissatisfaction to the other party, or let the other party slander the law, don't say it.

2. Before eating, silently recite the detoxification mantra three times in your heart, and blow the meat death mantra seven times.

Antidote mantra: "Three spicy, more eggplant." “

Antidote mantra: "Three san bowl be luo la 佉 qie duo".

Blowing the Meat Death Curse: "Hum Abiga Ga Zao Boom".

First of all, take a look at this "Mantra of Blowing Meat", recite this mantra seven times before eating meat, and blow on the meat, which can eliminate the fault of eating this meat, so that they can have good taste, which is equivalent to forming a good relationship with it.

It's good to silently click on this in your heart. We study Buddhism so that we can become Buddhas for all other beings, not only for ourselves, but also for our families. If the family members are disgusted, we should try to treat them well, get along with them, and use our compassion and love to influence them, and use our own actions to influence them, which is skillful and convenient.

Amitabha.

In recent years, veganism seems to have become a fashion, especially for many young women, who choose a vegetarian diet in order to maintain a better figure. In addition, some cancer patients may switch to a vegetarian diet because they have heard that eating meat is not good for their health and thinks"Starve your own cancer cells"。Then there are the reasons to choose a vegetarian diet.

As far as cancer patients are concerned, we do see some studies at home and abroad that clearly confirm that a high intake of red and processed meats (such as bacon, hot dogs, and deli meats) increases the risk of colorectal, prostate, and stomach cancers.

Obesity (overweight) can be caused by excessive fat intake and is associated with a higher risk of many tumors, some of which have a higher risk of life and many of which have lower survival rates.

We do see that eating too much meat is bad for your health, but that doesn't mean you shouldn't eat meat, just like a bland diet doesn't mean you shouldn't eat meat.

<> nutrition for cancer patients** is very important. For cancer patients, insufficient protein intake increases protein consumption in the body, leading to skeletal muscle depletion. Therefore, cancer patients should supplement protein and amino acids in time to correct the negative nitrogen balance in the body.

The necessary fat intake is also required.

Eating healthy doesn't mean not eating meat, but eating only vegetarian food. If you don't eat meat for a long time, there will be a lot of harm. Do you know?

1.Eating a vegetarian diet may make you iodine deficient. Iodine deficiency can lead to an enlarged thyroid gland or hypothyroidism, which can lead to drowsiness, tiredness, depression, hair loss, constipation, dryness, muscle weakness, difficulty concentrating, poor memory, and other symptoms.

The main sources of iodine are seafood, dairy products and eggs.

2.Long-term abstinence from meat can lead to low protein and calcium and iron deficiencies. It can lead to malnutrition and even anemia, which is harmful to health.

Therefore, if there are symptoms such as decreased ability to work, impaired brain function, decreased immunity, stunted growth, fatigue, etc. Meat and animal offal are rich in iron. Dairy products are rich in calcium, and long-term calcium deficiency can lead to osteoporosis and stunted growth in children.

3.Long-term vegetarianism can lead to vitamin B12 deficiency, including fatigue, drowsiness, poor exercise tolerance, bruising and bleeding, dizziness, rapid heartbeat or palpitations, and impotence. Vitamin B12 is necessary for nervous system health, so a natural deficiency can also lead to neurological symptoms such as loss of sensation in the hands and feet, motor problems, impaired bowel and bladder control, and brain changes ranging from forgetfulness to dementia.

Vegetarianism is better for the body, and not eating meat for a long time will also have an impact on the body, so it is necessary to supplement meat appropriately to provide energy to the body.

There will be a lot of problems in the body, and the resistance will also be weakened, there is no way to better supplement protein, and there will be a lack of many elements and substances.

None of them are good, you should eat them all so that your nutrition is balanced. It will have an impact, and it may make your physical fitness very poor and your spirit will be sluggish.

It is better to be vegetarian, it will definitely have an impact, and it is not good for the body to do so, and it may cause serious consequences.