What fruits are good for children to eat in summer, and what fruits are good for children to eat in

Fruits that can be chosen for babies in the day, such as peaches, are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis and is quite beneficial to health. In summer, there is a lot of water dispersion and loss, and watermelon is the best choice to dispel the heat.

Watermelon is rich in vitamins A, B1, B2 and C, as well as glutamic acid and arginine, which have the effect of clearing heat and relieving heat. Patients with colds and fevers in summer often use watermelon to hydrate and reduce fever. But eating watermelon is also particular, watermelon is a cold food, easy to hurt the spleen and stomach, indigestion of the baby should not eat.

Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. In addition, eating too much plums and apricots can also easily lead to indigestion. Papaya contains an important digestive acid called papaya, which breaks down protein-based foods into a digestible state; Another pectinase enzyme digests starch.

Therefore, babies with a bad spleen and stomach and easy indigestion in summer are most suitable for eating papaya. Grapes are also a great fruit for summer babies. Grapes contain more than 10 kinds of amino acids and vitamins, which are sweet and refreshing, open the spleen and stomach, and help digestion.

Children eat grapes without spitting out seeds, and mothers always scare that the seeds will take root from the stomach and sprout and grow vines. In fact, grapes are full of treasures, grape seeds are rich in a nutrient "polyphenols", its antioxidant effect is not only 20 times that of vitamin C, but also 50 times that of vitamin E, so babies sometimes do not need to be too nervous to eat a few grape seeds. Excerpted from Sina.com, I hope it will be useful to you!

Summer is the season of fruit production, many fruits are ripe, no longer like winter every day children's fruit meal is just apples, oranges, big pears, if the summer season, peach, watermelon, melon, lychee, mangosteen, saga melon, cantaloupe, cherry, etc., countless, although eating fruit has many benefits to the human body, but there will still be babies who eat a certain fruit to cause diarrhea and other phenomena, such as people think that eating melon is not good, will make the baby diarrhea, in fact, this is not complete, There are many reasons for diarrhea, not the melon itself, the fruit is divided into cold fruits and hot fruits, we should decide which fruits to give the child according to the baby's own physique. If the baby's body is in a hot constitution, we should use cool fruits to regulate the body, you can eat some watermelon, bananas, mangoes, these cool fruits, so how do we judge whether the child is a hot constitution? First of all, constipation is a characteristic of hot physique, and the baby's tongue coating is relatively thick, which is also a manifestation of fire.

If the baby's urine is dark yellow, it means that the baby drinks less water, and the other reason is that there is fire in the baby's body that is not discharged. Eating watermelon is a good way to diuretic, we can try it for the baby, and in summer watermelon production, eating more watermelon can also relieve the heat and cool down. If the baby's body is in a cold constitution (deficiency cold constitution), we should use hot fruits to regulate, lychee, citrus, longan (longan), cherries, durian, coconut, apples These foods are all hot fruits.

However, if the baby is in a sick state, it is better to avoid eating hot fruits, no matter what the baby's physique is now, it is better to avoid getting hot. Eating more fruits in summer can relieve the heat, but we can't take fruit as a meal to eat, many mothers like **, feel that eating fruit without meals can **, this method is not advisable for mothers in the first place, and it is not bad to use it on the baby, and the fruit time to give the baby to eat fruit should also be controlled, whether it is cold or hot fruits are moderately eaten. Although it is said that fruits are hot and cool, and the baby's body is also divided into hot constitution and cold constitution, but this does not mean that the constitution chooses the fruit of the opposite constitution to eat, and it is not a big deal to eat some fruits with the same body constitution, as long as the amount is controlled, there is no problem.

Then there is that it must be cleaned, many babies have diarrhea because of eating fruit, in fact, the parents did not wash it, and the fruit itself has nothing to do with it. If bacteria and pesticides remain in the fruit itself, it will cause baby diarrhea, and summer diarrhea is very difficult.

It is recommended to eat some flat fruits, such as bala, apples, grapes, oranges, papayas, strawberries, cherries, mulberries.

Try not to eat so many cold and hot fruits, of course, it is not not not not to eat, control the amount, cold fruits are - watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits include longan, lychee, mango, durian.