Why can t I eat fat? What does it take to get fat? Does smoking also have an effect?

Smoking is harmful to your health, so it is recommended that you quit smoking as soon as possible. Beg.

If you're thin, I still suggest that you still gain some muscle... Don't smoke, pay attention to your diet, and the way you exercise, so it's easy to grow muscle...

There is no absolute proportional relationship to this. However, one thing is certain that smoking can affect a person's health.

Health Hazards of Smoking:

1.Cigarettes carry germs.

New research has found that cigarettes carry a lot of germs, which are inhaled during the smoking process. Their pathogenic mechanism is unknown, but it is an irrefutable fact that cigarettes carry germs.

2.Smokers sleep poorly.

A study by Johns Hopkins University in the United States found that smokers were four times more likely to remain sleepy after waking up overnight than non-smokers. The researchers pointed out that the reason is that the smoker's body cannot obtain nicotine during the nighttime sleep, although it seems to be a big sleep, in fact, its sleep will be disturbed many times, and the quality of sleep will decrease.

3.Smokers have fragile bones.

Studies have found that female smokers experience a decrease in bone mineral density for every 10 years they smoke, and decreased bone mineral density leads to a significant increase in fractures and osteoporosis.

4.Smoking increases the risk of deafness and blindness.

The latest study found that smokers have a nearly 70% increased risk of hearing loss compared to non-smokers. A large-scale survey of more than 20,000 men found that smoking also increased the chance of vision loss in men. Smoking also increases the likelihood of macular degeneration, the number one killer of vision.

5.Smoking predisposes to psoriasis.

Several studies have shown that daily smoking is strongly associated with an increased risk of psoriasis. If you smoke more than 20 cigarettes a day, the risk of psoriasis will increase.

6.Most smokers have cold hands and feet.

Smoking hinders the smooth flow of blood circulation in the human body and makes the blood supply to the hands and feet insufficient, so smokers are prone to cold hands and feet, and fingers and toes are more prone to frostbite.

7.Smoking reduces the effectiveness of the drug.

Smoking affects the effectiveness of drugs treated with liver enzymes, so smokers sometimes need to increase the amount of drugs to produce the same effect. When you quit smoking, the dosage of certain medications decreases.

Smoking has nothing to do with a person's fat or thinness, which is the main harm:

Smoking doubles mortality in patients with kidney disease and up to times in patients with diabetic kidneys. In people with diabetes and chronic kidney disease, smoking doubles the damage to kidney function.

It can be seen that the harm to kidney function is the greatest. It often causes damage to kidney function. As an aside, patients on kidney dialysis can reduce infections if their sugar levels are well controlled.

As for the food. Eat foods rich in protein, vitamins and trace elements. Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

Vegetables and fruits should be eaten more watermelon, bitter gourd, black plum, tomato, mung bean, cucumber and other foods. People with impaired appetite may wish to eat more foods that strengthen the spleen and stomach, nourish yin and replenish qi, mainly including lotus root, coconut white, tomato, carrot, egg, goose meat, duck meat, herring, crucian carp, silver carp, tofu, wolfberry, etc.

Smoking does not make you fat, and there is a good chance that you will become thinner

But after quitting smoking, you will become fat.

Reason 1:

The nicotine in tobacco accelerates entire physiological functions, especially the frequency at which the body metabolizes food. Although smoking is mostly done during idle periods, excessive smoking often increases a person's heart rate, with an average heartbeat of 84 beats per minute in smokers and 72 beats per minute in non-smokers. Once you stop smoking, your metabolism slows down, your food consumption slows down, and you gain weight.

People who quit smoking often relapse into "cravings", and various circumstances force them to quit smoking as if they feel a sense of emptiness and want to eat sweet foods. This is because nicotine lowers the level of insulin in the blood, which reduces the craving for sweets; Without the effect of nicotine, the level of insulin in the blood tends to increase, and people tend to eat more sweets, so they gain weight.

So, is it possible to use smoking to **? In fact, this is not the case, and the harm caused by smoking is far greater than the harm caused by excess weight, and a considerable number of patients die from smoking-related diseases.

Reason 2:

Shifting from smoking to snacking and sweets is not the only cause of weight gain in ex-smokers.

Through experiments, researchers have found that smoking actually alters the brain's regulatory function, inhibiting hormones as well as neuropeptides that are specifically responsible for hunger. The expert in charge of the study explained that neuropeptides are just one of several chemicals responsible for regulating appetite.

After quitting smoking, theoretically, if there are fewer substances that consume energy in the body, then the ex-smoker tends to gain weight as well. However, experts say that weight gain in ex-smokers is not primarily due to quitting. Smokers often have less healthy lifestyle habits, and if they change these habits, they should be able to control their weight.

I don't know if I'm fat or not, I know that smoking too much is not good for my health.

Pull it down, it's all fake, I've been smoking for more than ten years, not only my throat is bad, but my body is also blessed, and there is no saying that smoking doesn't make you fat.

After quitting smoking, the body becomes fat, this is normal, please don't worry, this is a good phenomenon, when you completely quit smoking, the body will gradually recover, of course, you have to eat reasonably.

Regarding you, your mouth is bitter and dry, and it is recommended that you eat more white radish, which is very helpful for you to quit smoking. Some people say that smoking can be **, and after quitting smoking, weight will increase very quickly, and many people dare not quit smoking because they are afraid of gaining weight. People believe that the tar and nicotine in cigarettes help burn calories quickly, and if you quit smoking, you will gain weight.

In fact, this is a psychological effect, the reason why you will gain weight after quitting smoking is because your appetite and sense of smell will return to normal after quitting smoking, you will become interested in food, and your appetite will improve. Coupled with habit problems, the body's metabolism slows down, and if you don't smoke, you will naturally find snacks instead, and you will inevitably gain weight.

Method: Many people gain weight after quitting smoking, but not all of them, and this average weight gain of 3-4 kg is modest. If this happens, quit smoking before losing weight.

In addition to exercise, it is necessary to eat less fatty foods, control the intake of pork, beef, mutton, etc., which are bright red in color, and appropriately change to chicken, duck, goose, rabbit and fish with tender and white meat, or clams, oysters, crab meat and other aquatic shellfish meat. Because the fat in light-colored and shellfish meat is very low, it can avoid the increase of cholesterol in the body to the greatest extent.

With meat, fruits and vegetables are indispensable, and it is best to eat more fruits and vegetables in the quitting stage, one is less fat content, will not grow meat, and the other is to find a healthy alternative in the process of quitting smoking. In addition to eating more fruits and vegetables, drink plenty of water and don't leave your stomach empty.

In fact, nutrition experts say that some people gain weight only temporarily after quitting smoking, and that when the ex-smoker's body adjusts to the change of quitting, they return to normal weight.

Why are many people more likely to gain weight after quitting smoking?

What happens when you get fat after quitting smoking?

No, if smoking can make you fat, then there will be no thin people who smoke, and reality abounds!

Hello, smoking does make people thinner, but it is muscle that disappears from the body instead of fat, so even if smoking makes you thinner, the damage to health is more serious. The fastest and healthiest ** method is as follows: 1. Get up in the morning with a glass of warm water. A glass of warm water in the morning can make the retained matter in the body be discharged more smoothly, prevent the retained matter from accumulating too much under the fat cortex and causing small abdominal distension2.

Friends should match the food suitable for their physique according to their own physical conditions. It is necessary to improve one's own physique from the inside out3, reasonable diet, and nutrition. The human body needs a balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency.

4. A cup of warm water or a bowl of soup before meals. 5. Try to eat as little as possible after 8 p.m. 6. Burn calories by brisk walking.

It won't gain weight, but it's not good for the lungs.

Smoking is not allowed, it is not good for the lungs, and girls also hate men smoking, which is not good for the body! Whether you grow fat or not is a matter of your diet, drink more soup!! There is also sleep, don't go to bed so late, play a little less time at night, mobile phones.

It doesn't matter, sucking other things has something to do with whether you grow fat or not.

I have seen it in the past when I read in English, and according to scientific experiments, smoking has an impact on people's memory (both short-term and long-term), judgment and self-control, so smoking does make people stupid.

As for the help of smoking, a more common saying is: smoking occupies the mouth, so it reduces the opportunity for people to eat snacks, and after quitting smoking, in order to alleviate the idea of smoking, people tend to chew some snacks constantly, so they look thinner when smoking and look like they will gain weight after quitting.

The problem of being taller,I don't know,Because the little boys around me who unfortunately get addicted to smoking are not short.,It's true that they're all hunchbacked.。。。