How can you gain weight if you are too thin, and how can you gain weight if you are thin

Studies have shown that the main causes of weight loss are: 1) poor appetite, picky eating and anorexia, long-term reluctance to eat, and poor digestion. 2) Able to eat and sleep, poor gastrointestinal absorption function, taking various supplements or nutrients to no avail, poor absorption and utilization of nutrients, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body does not get enough rest, and the physical energy is consumed too much. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.

If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.

Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.It is often said that "horses have no night grass and no fat", and the body's biological clock shows that the function of various organs of the human body is basically in a weak state after nine o'clock, which is the moment of accumulation of fat. Eat a late-night snack after nine o'clock every day, mainly high-calorie food, protein will not make people fat, and sugar will make people fat.

Be careful not to eat refrigerated rice. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come. 3.

Usually eat some snacks, fragrant can soothe the spleen. Popular: KFC, french fries, coke beer, etc.

Eat hawthorn, pork belly and other to help digestion and absorption. Good spleen and stomach function is fundamental. Proper physical exercise helps to improve the function of all organs in the body.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).

Physical health is the most important, if you blindly pursue fat or thin, your physique will be damaged. If you're really skinny, eat some dairy products and stews. It not only nourishes the body but also increases weight.

But it's better to exercise, and the most important thing to get fat is to become stronger than fat!

Eat more snacks, eat more at night, eat more high-calorie foods, but still try to avoid junk food, after all, those are not good for the body

Don't eat after lunch.

Don't eat after p.m. Do not drink water after p.m.

Then do some exercise in moderation.

You can't sit all the time.

Skipping rope to reduce the whole body.

After jumping, you can massage the lower calf.

Prevents muscular growth.

This is more than harmful.

Diet + exercise as fast as possible.

Lose weight very quickly. But as soon as the diet is resumed, it will**.

Turn the hula hoop to slim the waist. You can watch TV while spinning.

It's faster to sprinkle.

Another way to rub your thighs with salt is to take a bath. Rub until red.

It takes half a month to see the effect.

Drink more Pu-erh tea. Able to control weight, .

Buy the kind of 10 taels, in bulk, it's good.

For example, high-fat, high-calorie foods and eating a late-night snack before going to bed.

1. First of all, you should sleep more on the basis of maintaining enough sleep.

2. Try not to drink water every day Replace it with milk and carbonated drinks The human body has the most water, and the absorption of water is slow and the excretion is relatively fast, so it is good to use milk and drinks to replace daily water or carbonated drinks, such as cola, soda.

3. Eating things does not mean that you have to eat more greasy, eat less and eat more meals at each meal, but eat more than a few meals The best thing is to eat more puffed snacks and instant noodles It is not good for the body But the hormones in it are very useful for gaining weight.

4. There is a glass of whole milk every day before going to bed, a piece of whole chocolate in the morning, so that there is enough fat and calories every day, and when you eat every day, pay attention to eating more fish and beef, and keep up with the nutrition, and the weight and physical fitness will naturally come up.