Isn t the core strength of underage practice tall?

No, it won't. Core strength training.

Refers to a form of strength training. The so-called "core" is the intermediate link of the human body, which is the shoulder joint.

Below, the hip joint.

The above area, including the pelvis, is a whole formed by the waist, pelvis, and hip joints, and contains 29 muscles.

The core muscle group is responsible for stabilizing the center of gravity and conducting force, which is the main link of the overall force, and plays a pivotal role in the activities and exertion of the upper and lower limbs. A strong core muscle group that stabilizes and supports body posture, motor skills, and specialized technical movements during exercise.

Proper core strength training can protect the stability of the lumbar spine, help the body regain its center of gravity, improve posture and tighten the abdominal muscles.

Practicing core strength in minors does not directly lead to not growing taller.

Core strength is a type of physical stability and balance training that enhances the body's coordination, stability, and muscle strength, thereby helping to improve athletic performance and prevent sports injuries.

Height is mainly determined by genetic factors, and acquired nutrition, exercise, etc. will also have a certain impact. Therefore, practicing core strength does not directly affect the height of minors.

However, if minors are in a critical period of growth and development, excessive exercise may lead to muscle fatigue and physical exertion, which may have a certain impact on their physical health.

Therefore, it is recommended to pay attention to moderation and moderation in the process of practicing core strength, while maintaining good work and rest and eating habits, and appropriate physical exercise to promote healthy growth.

The "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis, which is a whole formed by the waist, pelvis and hip joints, including 29 muscles.

Generally speaking, core strength training is non-weight-bearing or self-weighted, so the pressure on the human body is very small, and it generally does not affect the growth of height.

And even if it is weight-bearing training, there are scientific studies that show that as long as it is not too heavy, it will not affect the growth of height, let alone core strength training, and it is no problem to not bear weight, just train with confidence.

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If you're aiming for exercise, it won't matter.

But if you keep practicing hard, it won't be good for growth and development. Push-up.

Pull-ups can exercise the pectoral muscles and sit-ups.

It's about exercising the abs.

If you practice too much, it will restrict bone development.

I used to practice diving, and now I'm 19 years old and I'm 173cm tall, which has something to do with the fact that I used to exercise too much.

Frog jumping is better to exercise leg muscles.

You can do a few frog jumps after a run, and it works well. 3-4 times a week, after two weeks.

You will feel that you walk very lightly and you will be in good spirits. If you don't have time to run, just jump on the spot, and after jumping to clear the skin, your feet should be straight, and the standard posture is also helpful for exercise.

If people exercise regularly, if something happens in the future, they will be better able to save the day than digging up friends.

And finally: I wish you a strong body and good health!