What foods to eat to speed up your growth?

If you are developing, it is recommended that you swim more. It's a good exercise to grow taller.

Height mainly depends on the development of the long bones of the human body, especially the femur of the thigh and the tibia and fibula of the lower leg. When people reach the age of 20-25, bone growth is basically fixed, no longer grows, and people no longer grow taller. The development of long bones depends on the production of organic matter and the deposition of bone salts.

The main component of organic matter is protein, and the main components of bone salt are calcium, phosphorus, potassium, magnesium, sodium, etc. Therefore, if you want your child to grow taller, you should pay attention to giving protein and calcium. Phosphorus-rich foods.

Japanese scientists have recommended the following five nutritious foods that can help children grow taller. Milk: Milk is a "complete nutrient" and is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height growth.

Sardines: Sardines are a treasure trove of protein, and if sardines are not readily available, edible squid, crucian carp and carp and calcium-rich fish floss. Spinach:

Spinach is a treasure trove of vitamins, and eating 100 grams of spinach a day can meet the needs of growth. In addition, you can also eat more vitamin-rich rape, lettuce and chili peppers. Carrots:

Carrots contain a lot of vitamins B1, B2, B12, hydrochloric acid, etc., known as the "red essence", and children can eat 100 grams of carrots every day. Citrus: Citrus contains a lot of vitamin A, vitamin B, and vitamin C, which are 3 times, 5 times, and 8 times that of apples, respectively, and 3 times more calcium than apples.

Guanggan, orange, lemon and so on are all citrus fruits, eat two fresh citrus fruits a day can achieve the purpose, those that have been colored and processed orange water, citrus drinks, etc. are not helpful to increase height. Studies have found that eating small amounts before bedtime can also help children grow taller.

Milk Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for height. Sardines Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, and fish floss rich in calcium and phosphorus.

Spinach Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat rape, lettuce and pepper that contain more vitamins.

Carrots Carrots contain a lot of vitamins B1, B2, B12, etc. Adding 100 grams of carrots a day to children's dishes is beneficial. Citrus The content of vitamins A, B1 and C in citrus is 3 times that of apples.

Tartwiches, mandarins, oranges, and lemons all belong to the genus of oranges, and eating two fresh citrus fruits a day is very beneficial. Protein is the most important material for bone cells, and foods rich in protein are milk, fish, eggs, and animal liver, followed by beans and soy products. If there are more than two protein foods in each meal, it can improve the utilization rate and nutritional value of protein, but zinc deficiency in infancy is one of the reasons for children's growth and height, beef and mutton, animal liver, and seafood are all good for zinc**.

Oxalic acid, fiber, monosodium glutamate, etc. will affect the absorption of zinc, and pregnant women and infants should not consume monosodium glutamate. Eating spinach and celery with high oxalic acid should be blanched with boiling water first. The minerals most closely related to bone growth are calcium and phosphorus, calcium absorption and utilization through cod liver oil, egg yolk, vitamin D in dairy products, and ultraviolet radiation in sunlight to work, calcium-rich foods such as milk, shrimp skin, kelp, seaweed and soy products, sesame paste, dark green vegetables.

In short, eat foods rich in protein, calcium, and zinc every day – milk, legumes, dark green vegetables, etc.; often eat beef, mutton, and seafood; Eating animal liver once or twice a week will help you grow taller.

The 7 foods that are most likely to promote growth and height.

1. Milk. Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller. So it doesn't hurt to drink more milk.

Drinking 3 glasses of milk a day can provide you with the calcium you need for growth.

2. Eggs. Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth.

Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growth period do not have to worry about cholesterol values, and it is more appropriate to eat 1-2 eggs a day.

3. Black soybeans.

Soybeans are recognized as a high-protein food, and black soybeans have a higher protein content and are a good food for growth. Add it to the rice or grind it into soy milk and drink it.

4. Sardines.

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods.

If you feel that the amount of whitebait you can eat is limited, you can grind it into whitebait meal and drink it with milk.

6. Tangerine. Rich in vitamin C, which aids in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwi fruits depending on the season. This is a great way to get vitamins.

7. Carrots.

Rich in vitamin A, which can help in protein synthesis. Children generally don't like to eat whole carrots, so they can make different dishes. For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots.

In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.