How to reduce sleep but stay awake during the day when you work or study

Many people wake up after 10 hours of sleep and still feel tired; And some people only need six hours of sleep to refresh. This is because, in addition to the impact of sleep length, the quality of sleep also has an immeasurable impact on health. The higher the quality of your sleep, the less sleep you need.

Therefore, improving your sleep quality is the first secret to shortening your sleep quality. Here are a few ways to help you improve your sleep quality:

Don't eat before bedtime (at least not within 2 hours of bedtime).

Don't sleep with the lights on and try to sleep in a dark room.

Sleep with fresh air (open windows or use an air purifier).

Exercise every day. If you're not exercising, stick to a 15-minute evening walk.

Use these methods for a week or two, and you'll notice that your sleep quality will gradually improve. Read "How to Sleep Better" to improve your sleep quality even further.

Any habit can be changed slowly.

There is an African proverb: "How do you eat an elephant?" One small bite at a time.

This is also very true for changes in habits. When to sleep, how long to sleep, and where to sleep? These are some of the sleep patterns you've become accustomed to.

Like any habit, you can change it slowly.

Start waking up 5 minutes earlier every 2 3 days. After a week, you'll be able to wake up 15 minutes early; After a month, you'll be able to wake up 1 hour earlier! Hopefully waking up earlier, you can slowly do it by 5 minutes earlier a week, for two or three months.

After the habit is formed, you still need to stick to this routine and go to bed on time.

When you get shorter sleep, the quality of sleep mentioned in the previous article becomes crucial, and only improving the quality of sleep can compensate for the health effects of sleeping less.

Finally, if you can successfully stick to the good habit of waking up early, you will be constantly creating time for yourself. Think about it, one hour a day, 365 days slowly adds up to 9 weeks of work. You can use this time to learn a new language, read a dozen books, or write a few** and develop a good habit.

The morning is the most productive time of the day, no wonder successful people have the habit of waking up early, why not join them?

The most important thing is that you have to have perseverance. Arrange the time to sleep, in fact, only sleep for 6 hours and do not fall asleep, it is best to arrange the time to sleep around 00:00-1:00 in the morning.

And one of the key things is to strengthen the exercise, because only a strong body can face the adversity.

Lu Xiao is actually about the same according to reason, the quality of sleep is very important, and it is better to sleep well than to sleep for a long time.

How to Effectively Improve Sleep Quality Lesson Series (9) Ways to stay awake during the day.

Tea, coffee. A small amount of exercise, dozens of intestine benches can make the brain congested and a hundred times more energetic.

My answer. You can get 2 points for the first time, and the answer is that no matter what problem you encounter, don't force too much;

If it is an emotional problem, you just need to cherish the other person;

If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well.

There is a saying that if you don't want to do something, then you may find a thousand or even ten thousand reasons to postpone it, but if you really want to do something, then all you need is a reason, that is, I must do it, it is a must and not a possibility!

To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Six ways to maintain a good mindset.

1.Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily.

2.He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding.

3.Learn to socialize with others and create a good interpersonal and family environment.

4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. You can think about it from another angle, and the lack of pure blocking will open the sea and the sky.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood.

When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye. If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the easiest and most effective ways to do this:

You can pretend to be in a good mood. Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people.

Hope it helps, thank you for getting bounty points and an extra 20 points.

My experience in the three years of high school is that you must ensure the quality of sleep so that you can study more effectively. When I was a freshman in high school, I didn't know how to study, I only knew that I got up at 6 o'clock every day, and then didn't take a nap at noon, and I didn't sleep until about one o'clock at night, which caused me to always want to sleep in class, and I didn't concentrate, which led to my grades always not going up, but there was a girl in our class, and she often slept during the nap, and she didn't get up very early in the morning, and she went to bed early at night.

I also studied like this in my sophomore year of high school, and found that it was really efficient to study, especially in physics, I was very focused, so I learned well and learned quickly, on the contrary, I found the shadow of my freshman in high school in a boy, and he didn't even take a nap I heard his roommate say that he didn't go to bed until one o'clock every night, and as a result, I often paid attention to him during class, and found that he was often dozing off, and his academic performance could not be improved. In the third year of high school, this boy also changed his study methods, he ensured good sleep quality every day, his thinking and understanding ability was also very good, and his grades went up all of a sudden. So good sleep quality is very important, so how to ensure good sleep quality, it depends on the surrounding environment, if the environment is very quiet, then the sleep quality must be good, there is a study pressure people, will insomnia, my suggestion is to listen to light**, **can make our brain and body relax, can make us easily fall asleep, so if you want to have a good sleep quality, the environment is very important, I recommend choosing a quiet living environment.

I am now a college student, I think maintaining a good sleep and a study is the most important, I am now gradually growing up, I don't say that I can stay up late, and I think the body is more important, but also because of my high school playfulness went to a junior college, from this junior college, I am determined to study hard, so I think to maintain a good sleep to study effectively but the time to study can not be too little.

Every night we turn off the lights at half past ten, then I usually go to bed before half past ten to 11 o'clock, because I think sleep is still super important, if there is no sleep, people's spirits are not very good, if you are not energetic, then your day's study will not be good, for the current university I am also more relaxed, the course is not so reduced, generally I will get up at about seven o'clock in the morning, and then go to class after breakfast.

We usually have a full class in the morning, and after lunch at noon, I will take a half-hour lunch break, and then I will study after I get up, because I am studying accounting? Then I often learn some of my professional knowledge, and the professional knowledge I learn is quite solid, and then we usually get out of class at four o'clock in the afternoon, and I will go to the library to read books, read some literature and other things, and learn about other knowledge. Make your knowledge wider and broader.

After all, as a college student, I should also understand political issues and care about the future of the country, and I will come back at half past eight, and then go to wash and stay in the house to fetch water. Let your life relax, because at night, it's not particularly good to study too much, after a day of learning, take a little rest, and don't let yourself learn stupidly, I'm still pretty good to say this.

You must have your own plan and your own study time, and sleep time to ensure that you have enough sleep time to study well, otherwise you can't even sleep well, how to study? I don't have the energy at all, so it's better to plan for myself, like me, and I plan every day what I'm going to do every day.

I know that when I go to school, many students will have a very serious problem, that is, they are sleepy to death during the day, and they can't concentrate on listening to the lectures, and at night because they can't finish their studies, they feel stressed and can't sleep.

So what exactly can I do to avoid such behavior? Through years of exploration, I have summed up a set of very good and efficient methods.

In fact, on the one hand, I can't sleep well and think about studying; When studying at the same time, you can't improve your efficiency because of sleepiness, which is mainly caused by a person's inability to concentrate highly.

Therefore, concentrating and improving the efficiency of each time period and single time is a virtuous circle of being able to sleep well and learn efficiently.

The reason why we are so busy thinking about learning when we need to sleep is because we can't get the idea of learning out of our minds.

Zuckerberg, the founder of Facebook, once specifically mentioned the problem of time management, that is, if a human is a program, he should never do multi-threaded work, but only work on a certain thing in a certain period of time. For example, if you have four things to do, then you have to do one thing and then do the other, rather than doing four things together at a certain time period.

Therefore, never study while you sleep, and don't sleep while studying. What you need to do is to take time to sleep when you say sleepy, if you are not in the state of studying now, then simply go to sleep, sleep until you feel that you are in a very good state, let go of everything at hand, empty all the distractions in your mind, and focus on studying.

Even if it only lasts one or two hours, you have to cherish it. If you're in good shape sometimes, you can go on for 12 hours in one breath and don't let it stop.

However, if you suddenly feel sleepy and unable to concentrate after studying for one to two hours, then stop immediately and let yourself rest, the same is true during class, if you can't keep up for a while, stop immediately, don't worry too much, rest is the last word, and then continue to study efficiently.

Students who have just started to do this kind of practice are likely to have a psychological burden, thinking that I will not be able to improve my academic performance because of the news of excessive sleepiness. Actually, this is not the case at all, and when you actually try it, you will find that there are so many benefits that this way brings.

People who have gone to high school and college may have this feeling, always having bad rest, not enough rest, and not being able to study well. This is because the relationship between sleep and study has not been adjusted well, such as in elementary and junior high school. So how do you get a good night's sleep and study effectively?

There is a certain amount of time to take a nap at noon every day. The nap time should not be too long, between half an hour and an hour, and if you sleep too much, you will feel dizzy. This half-hour break is a supplement to the night's sleep and a relief from stress in the morning.

Not only can I maintain a good night's sleep, but I can also have a better spirit to study effectively. Don't say that if you are not sleepy, then you don't need to take a nap, even if you can't sleep, it is good to close your eyes and recuperate.

It is true that the student party sometimes has a lot of pressure to study, but don't say that in order to study, you don't even need time to sleep. Don't read too much before going to bed, otherwise the quality of sleep may not be very good, you can rest for ten minutes after studying and then go to sleep. However, this time in the morning is a good time period for learning, there is no pressure on the brain in the morning, and the energy will be more sufficient, so you can study better.

So you can get up early but not go to bed late, and make good use of this ** time in the morning.