What are the foods that moisten the lungs and relieve cough, and the six recommended foods that can

Autumn is too dry and many people are prone to coughing this season.

Be sure to eat more, because if the lungs are hot, it is very easy to have a cold and cough, if you can eat some foods that moisten the lungs and relieve cough, you can prevent colds and coughs due to lung heat, and at the same time, you can make your skin better.

1. Pears. Traditional Chinese medicine believes that white food generally has the effect of moistening the lungs, pears are no exception, while eating pears can go to the cremation phlegm and clear heat, people who often feel phlegm should eat more pears, the folk have always had a ** asthma home remedies, that is, take a fresh pear, peel the pear and remove the core, put in some Chuanbei, and then stew with water, which can prevent and treat asthma, and at the same time can also use pears and ephedra together, so that it has the effect of moistening the lungs and relieving cough, the method is to take out 5g of ephedra, mash it and put it in the heart of the pear, After steaming, it can be eaten, and it has a good effect on coughs caused by colds.

2. Tofu Tofu is not only nutritious, but also has a good effect of clearing heat and moistening the lungs, because people who cough due to wind and heat can eat more tofu in their diet, and can also use tofu skin to relieve coughing.

Fourth, loquat loquat is cool, and it is often used to dissolve phlegm and relieve cough in the four seasons of health, and the use of loquat can mainly be used for hot cough and yellow purulent sputum.

There are many foods that moisten the lungs and relieve coughs, and these four are just very suitable for autumn, and at the same time they are all very good ingredients to prick, if you are regular.

White radish has the effect of clearing heat and relieving cough, clearing the intestines and detoxifying, while Sydney pear can moisten and dry.

Today I will share a little secret recipe, which is very simple, not too unpalatable, sweet, and very suitable for children, pure honey apple cough soup. This pure honey apple cough soup can also be eaten to nourish and moisten the lungs even if it is usually fine, the baby over one year old is suitable to eat some pure honey, too small is generally not recommended to eat honey, the root cause of children's cold is a variety of viruses, bacteria and other factors caused by pharyngitis, tonsil inflammation, for whether you can eat honey, mainly according to the child's cold symptoms, if the small is mainly to dry cough, sore throat as a clinical symptom, then can eat honey.

Because pure honey has a certain effect on reducing children's cough, if it is a gastrointestinal cold, nausea and vomiting, diarrhea is more serious, it is not recommended to use honey at this time, the application of pure honey will cause this piece of illness, causing the patient to be more uncomfortable, the following gradually make food: 1 apple wolfberry 15 grams of old rock sugar 30 grams of cold water 3 bowls of pure honey 2 spoons Method: 1 The ingredients are so simple, come to Zhang Da Collection 2 Clean and peel the apples, and then cut them into thin slices (each person breaks the thickness is different, and the ripeness is different3Add three bowls of cold water to the pot and boil, pour in the apple slices, cover the lid and simmer for 15min4 to the time, cook until the apples become soft, then pour in wolfberries and old rock sugar, cover the lid and cook for 3 minutes to 5 to the time, put the pot to dry, and then pour in pure honey and mix well to eat 6 apple flesh and soup together, and the two meals will work.

Food: 1000 grams of pork ribs, 60 grams of shallots, 1 green pepper, 1 shallot, 1 small piece of ginger, 10 cloves of garlic, appropriate star anise, appropriate cinnamon, 30 grams of fuel consumption, 30 grams of light soy sauce, 60 grams of rice wine, 30 grams of tomato sauce, 30 grams of old rock sugar, salt according to their own needs. Method:

1. Clean the pork ribs, cut them into cubes, and wipe them well with light soy sauce. 2. Clean and cut the pepper into strips; Wash the shallots and cut them into cubes; garlic clean; Ginger cleaned and patted loose; Wash the green onion and cut into large sections. 3. Add an appropriate amount of oil to the stir-fry pot, and when it is hot, put in a part of Chaotian pepper, shallot, ginger, dongru, garlic and fry until fragrant.

4. Put the pork ribs into the pan, fry them until golden brown and scoop them up. 5. Leave a small amount of oil in the pot, then pour in a new Chaotian pepper, shallot, garlic, and winter ru, put in the pork ribs, and then pour in star anise, cinnamon, light soy sauce, oil consumption, rice wine, old rock sugar, tomato sauce and appropriate cold water or bone broth, which can be boiled over a red boil and stewed over low heat until the pork ribs are cooked and soft, and you can eat when the juice is basically dried up, and pour the remaining juice in the pot.

Grapefruit peel. Pomelo is a common fruit in autumn and winter, and people usually throw away the peel of grapefruit, which is actually more wasteful. Grapefruit peel has the functions of cough suppressant, phlegm, lower qi, fast isolation, digestion and digestion.

Stewed pear, loquat, and licorice in rock sugar moisten the lungs and relieve cough, and the effect is particularly good, and the effect is also very fast.

Kumquat lemonade. This can clear away heat and dissolve the lungs, and can relieve cough and moisten the lungs, and the effect is very strong.

These common foods have a good effect on moistening the lungs and relieving cough, at the time of the handover of spring and summer, the weather changes quickly, and it is easy to catch a cold and fever if you are not careful. The following is a recommendation for you to moisten the lungs and relieve cough, I hope it will be helpful to you.

Sydney moistens the lungs

Principle: White enters the lungs, so white food has a maintenance effect on the lungs. Sydney has a large amount of water, slightly cold in nature, and can moisten dryness, clear heat and dissolve phlegm.

Therapeutic Usage: Can be eaten directly.

Tremella moistens the lungs

Principle: It is also a white food, and the white fungus is more moisturized, which is more suitable for people with cold body or bad stomach than Sydney, and at the same time has the effect of good qi and intestinal cleansing.

Therapeutic usage: white fungus porridge: first soak the white fungus, remove the roots and chop it, add it after boiling the rice porridge, cook for about 20 minutes, and it is best to be in a semi-melted sticky state. It can also be stewed with pears to make white fungus pear soup.

Honey moistens the lungs

Principle: Honey glucose and fructose, the human body is the most easily absorbed, but also contains a variety of inorganic salts, organic acids and trace elements similar to the human serum concentration, sweet and flat, into the spleen, lungs, large intestine meridian, has the effect of nourishing, moisturizing and detoxifying, often used for dry cough.

Dietary therapy: Warm and cool water can clear away heat. When you get up every morning, pour 1 to 2 spoons, boil them with warm water, and drink them on an empty stomach, which can not only moisten the lungs, but also detoxify and nourish the skin.

Yam moistens the lungs

Principle: Contains a mixture of polysaccharide protein "mucin", which has a special health care effect on the human body, nourishing the spleen and stomach, nourishing the lungs and kidneys.

Dietary therapy: yam barley porridge. 50 grams of barley for strengthening the spleen and dispelling dampness and yam for nourishing the lungs and nourishing essence are boiled and drunk every day, which has the function of tonifying the lungs for both men and women, but they balance off each other. Cold and sticky yam.

White radish can moisten the lungs and relieve cough

White radish is a common food that moisturizes the lungs and relieves coughs. It can be eaten raw or cooked. It contains a lot of mustard oil and enzymes. After eating, it moisturizes the lungs, relieves cough, and also relieves phlegm and asthma. Increases appetite.

Grapefruit can moisten the lungs and relieve cough

Grapefruit is also a food that stays in the lungs and coughs. It contains a variety of vitamins and some steroids, as well as various acidic components. These substances speed up the body's metabolism and also moisturize the lungs and cough.

When you eat it, you can make honey yuzu tea with honey and rock sugar, which is then washed with warm water, making it ideal for lungs and cough.

White fungus pear can moisten the lungs and relieve cough

Tremella and Sydney are also the best foods for lungs and cough. Sydney's coolness clears away lung heat and also relieves phlegm dampness and coughing. White fungus can nourish yin.

When they are eaten together, they are most effective in moisturizing the lungs and relieving coughs. Usually you can cook together into candy pear white fungus soup. When brewing, you should soak the white fungus in advance, tear it into small pieces of fruit, add snow and rock sugar, and cook it for a sweet and delicious taste.

It's attractive.

If your lungs are not very comfortable, and there is a cough, then this is a problem that needs to be paid attention to, it is very important to take some measures, it is very helpful to help yourself moisten your lungs and relieve cough through some foods, and the following will recommend six foods that help moisten your lungs and relieve cough, I hope to give you some help.

1. Eating pears to moisten the lungs and relieve cough is very effective, pears are cool, sweet, can clear heat and dissolve phlegm, and hot cough is appropriate. Folk often peel the pear, take out the pear core, put 1 3 grams of Chuanbei powder, stew it in water, 2 times a day, 1 each time. Or use 3 5 grams of Chinese medicine ephedra, mash or pound it and put it in the heart of the pear to steam and eat.

If you have a cough or phlegm, you can take this diet to improve.

2. Tofu has the effect of clearing heat and moisturizing dryness. "Medical Forest Compendium" cloud: "Tofu clears heat, relieves cough, and eliminates phlegm."

This is especially true if the cough is wind-hot or lung-hot. You can also choose 1 tofu skin, an appropriate amount of rock sugar, add water and cook it before eating, it also has the best effect on lung fever and cough. If you want to moisten your lungs and relieve cough, you can usually eat some tofu to recuperate.

3. The effect of persimmon on moistening the lungs and relieving cough is also relatively obvious, persimmon is cold, can clear heat, eliminate phlegm, and relieve cough, so those who have a hot cough should eat it. According to the observation of modern pharmacological tests, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than that of antitussive.

4. The effect of loquat on the lungs and cough is well known, and many medicines contain loquat. Loquat is cool, sweet in taste, can moisten the lungs, dissolve phlegm and relieve cough. "Southern Yunnan Materia Medica" cloud: "Loquat cures cough and spitting." "It is suitable for people who have a hot cough and vomit yellow pus and phlegm.

5. Water chestnut can dissolve phlegm and clear heat, especially for those who have a hot cough and vomit purulent sputum. You can use half a catty of fresh water chestnuts each time, wash and peel the skin, scald it with boiling water, eat it raw, 1 time in the morning and 1 time in the evening, and eat it for 3 5 days.

6. Winter melon is cool, can eliminate phlegm and clear heat. In "Southern Yunnan Materia Medica", it is said: "Winter melon moistens the lungs, dissipates heat and phlegm, and relieves cough." "Those who have wind-heat cough or lung fever cough should choose winter melon simmered soup to eat.

If you choose to eat these foods introduced above to moisten the lungs and relieve cough, the harvest effect is very ideal, the nutrients rich in these foods are very unique, which is of great help to health, especially to clear heat and eliminate phlegm, moisten the lungs and relieve cough The effect is obvious, you can take it often. However, it is not possible to eat too much at one time, so as not to cause adverse reactions.