Cervical spondylosis, in addition to not being tired, how to cure it quickly?

In fact, cervical spondylosis is a very painful neck, and you don't have cervical spondylosis. It can only be a sign of overwork, and you should be more active when you have time, and that's it. Also, don't stay near the computer for too long.

The cervical spine is not good, and the main ** ways are as follows:

1. Change bad habits: avoid lowering your head often, you can raise your head more, lower your sleeping pillow, and carry out swimming, badminton, kite flying and other activities to raise your head, which is more helpful for cervical spine protection;

2. Symptomatic treatment: neck and shoulder soreness, swelling, pain, numbness can be treated with painkillers, such as the commonly used painkiller celecoxib, and ethperisone can also be used to relieve muscle spasms. In addition, you can do simple physiotherapy, such as hot compresses, massage, acupuncture, etc.**, and you can wear a neck brace or do cervical traction when you get sick.

If none of the above methods are effective, surgery should be considered for thorough use.

Cervical spine problems can be improved by:

Clause. 1. Bad cervical spine is mostly caused by long-term bad posture, so it is necessary to avoid bowing your head for a long time, and to keep your neck warm and avoid cold in your neck, which can reduce the uncomfortable symptoms caused by bad cervical spine, such as dizziness, headache, neck muscle soreness, etc.

Clause. 2. If the discomfort of the cervical spine has induced obvious discomfort symptoms, such as headache, it can be improved by using drugs under the guidance of a doctor, such as anti-inflammatory, analgesic and tendon-revitalizing drugs.

Clause. 3. Cervical spondylosis can also be improved through traditional Chinese medicine physiotherapy, such as acupuncture, massage, traction, etc.

It is recommended that patients with poor cervical spine should avoid pillows that are too high or too low to sleep, and can choose cervical pillows, which can well support the physiological curvature of the cervical spine and reduce the incidence of cervical spondylosis.

If you have a bad cervical spine, here are some ways to help relieve symptoms and improve cervical spine health:

Maintain proper sitting and standing posture: Avoid bowing your head or bending over for long periods of time, and try to maintain an upright position with your head, neck, and back as much as possible.

Avoid prolonged immobilization: If you need to sit for long periods of time, try to move your body every once in a while to stretch your neck and shoulder muscles.

Use the right pillow: Choose the right pillow to support your neck and head, and avoid using pillows that are too high or too low.

Perform neck stretching exercises: Doing some neck stretching exercises every day, such as turning your head from side to side, looking up and down, and putting your ears close to your shoulders, can help relax your neck muscles and increase flexibility.

Strengthen the neck muscles: Doing some exercises that target the neck muscles, such as neck rotation, neck tilt back and forth, etc., can enhance the strength and stability of the neck muscles.

Use heat or cold: When your neck hurts or is stiff, you can use heat or cold to relieve symptoms. Hot compresses can promote blood circulation, and cold compresses can reduce inflammation and muscle pain.

Seek professional help: If cervical spine problems are severe or persistent, it is advisable to consult a doctor or physicist for more professional advice and solutions.

First, the wind swings the lotus leaves, standing with two feet side by side, slightly wider than the shoulder. With both hands on the hips, thumbs in front, and the waist from left to front, back, and right to rotate, and then change to waist from right to forward, left, and backward. Keep your legs straight, don't bend your knees, straighten your upper body, and gently support your waist with both hands, and the circle of rotation can gradually increase.

Second, lunge with your feet shoulder-width apart and your arms down. Stretch your right hand forward, bring your right palm back to your waist and elbow, and extend your left palm to your right. Turn your body to the right and make a right lunge.

The left palm is parallel to the left and hugs the waist and elbows, the right palm is stretched out to the left, the body is turned to the left, into a left lunge, and the palm is inserted, and the movement of the hand inserted outward can be slightly faster.

Third, massage the waist and eyes with both feet together. When the palms of both hands are rubbed together to heat up, push the palms of both hands firmly down to the caudal sacral region, and then push back up to the back.

**Cervical spondylosis must find the right method, patients do not think that ** will get better soon, in fact, this is usually a good maintenance of the cervical spine, the above methods are only effective for mild patients, serious or need to go to a regular hospital for **, the occurrence of cervical spondylosis and bad habits have a close relationship, so at the same time, we should also improve their bad habits.

Most patients can control symptoms, reduce, and improve the quality of life through non-surgical procedures, such as physical, exercise, and medications, and only a few patients with severe compression of nerve roots or spinal cord require surgery**. Patients with headache and neck pain can be relieved by taking non-steroidal analgesics. Traditional Chinese medicine such as massage, massage, traction, acupuncture and moxibustion can also be adopted, and the specific methods should be carried out according to the doctor's instructions.

If symptoms are severe, seek immediate medical attention, follow doctor's advice, and if necessary, be hospitalized for surgery**.

Nine out of ten people in life have cervical spine problems, which is not alarmist. Long-term desk work, incorrect sitting posture, looking down at the phone, etc., will make our cervical spine in a curved state. I believe that everyone will inadvertently hold down their shoulders with their hands, and cooperate with the head to move forward with the transfer of the Qing Department, which is a typical manifestation of a bad cervical spine.