How to prevent a flu and how to prevent it

Drink plenty of banlan root and exercise frequently.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

What are some tips to prevent colds?

1. Keep indoor air circulation.

The first step in preventing influenza is to ensure that the room is well ventilated, which can reduce the growth of bacteria and viruses.

2. Exercise more.

In addition to strengthening the body, more exercise can also greatly improve the body's ability to resist diseases and reduce the chance of being infected by epidemics. Some common forms of exercise include running, playing ball, swimming, yoga, aerobics, etc.

3. Try to go to densely populated public places as little as possible.

During the epidemic period, try not to go to densely populated public places, which are the most tolerant places where sedan chairs are susceptible to influenza viruses. If you have to go out, be sure to wear a mask, wash and disinfect your hands after contact with people, and take relevant precautions.

4. Cold-proof and warm-warm.

The temperature changes greatly in spring, and it is easy to prevail and become popular. Therefore, it is necessary to increase or decrease clothing at any time according to weather changes, and do a good job of cold protection and warmth to avoid cold and infection.

5. Get vaccinated.

Vaccination is an effective means of preventing epidemics** and can reduce the risk of contracting the disease in the vaccinated person. It is recommended that the elderly, children under the age of five, pregnant women, etc. get an annual flu vaccine.

6. Pay attention to personal hygiene.

Paying attention to personal hygiene is one of the important means to prevent epidemics, and it is necessary to wash hands frequently and keep the environment clean.

This infectious disease is mainly spread through contact and airborne droplets, so the sedan car must pay attention to it and do a good job of prevention in order to reduce the probability of being infected. If you accidentally suffer from an epidemic, don't panic, check if you have fever symptoms first; If you have a high fever that does not go away, seek medical attention promptly**.

Prophylaxis. Popular** Risk.

The simple and effective measure of vinegar disinfection can be used in combination with drug prophylaxis.

1 Personal protective mouth and nose washing method: Mix one serving of vinegar with one part of boiling water, wait for warmth, and put it in the mouth and throat.

Rinse the nasal cavity with the remaining vinegar once a day in the morning and once in the evening for 5 days during the epidemic.

Disinfection of the space. Method: This method is suitable for family housing, where one part of vinegar is mixed with one part of water and one part is loaded.

Sprayers, spray and disinfect after closing doors and windows before resting at night. Spray 2 5 ml of raw vinegar per cubic metre of space for new houses or buildings, 50 100 ml per room for old houses, disinfect once every other day, spray 3 times a total of 3 times, and increase the amount of vinegar to 150 250 ml per room during the severe epidemic period or when there are already sick people in the family.

3. Residential fumigation (boiling) method: close the doors and windows, pour the vinegar into the iron pot or clay pot and other containers, boil with a simmer, so that the acetic acid vapor fills the room, until the vinegar is boiled dry, add a little water after the container cools, dissolve the remaining vinegar at the bottom of the pot, and then fumigate, and so on 3 times; The amount of vinegar used is 150 ml per house and can be increased to 250 300 ml for 5 days during the peak of severe epidemics.

In both cases. Air disinfection.

In the method, it can be arbitrarily selected according to the conditions, such as when there is only heating equipment and no fire source, the air spray disinfection method can be adopted. When there is a fire source and no sprayer, fumigation and disinfection can be used. These methods are easy to implement and have the effect of disinfection.

In addition to taking medicine to prevent epidemics, implementing nasal disinfection of the population to prevent epidemics, and disinfection of ambient air, it is also necessary to pay attention to avoiding public places during the influenza epidemic to reduce the chance of infection. It is necessary to pay attention to physical exercise, ensure rest, and enhance physical fitness. Improving one's body's resistance is also an important measure to prevent epidemics.

Vaccination. Annual influenza vaccination is the most effective way to prevent influenza and can significantly reduce the risk of influenza and serious complications.

It is recommended that key groups such as the elderly over 60 years old, children aged 6 months to 5 years, pregnant women, family members and caregivers of children under 6 months of age, patients with chronic diseases, and medical personnel receive priority vaccination every year.

There are two types of influenza vaccine, trivalent and quadrivalent, the trivalent influenza vaccine consists of a lineage of A(H3N2), A(H1N1) and B strains, and the quadrivalent influenza vaccine consists of A(H3N2), A(H1N1), B Victoria lineage, and Yamagata lineage.

The influenza vaccines approved for marketing in China are trivalent inactivated influenza vaccine and quadrivalent inactivated influenza vaccine, and it should be noted that there is no inactivated influenza vaccine approved for use in infants under 6 months of age.

Pharmacological prophylaxis. Pharmacological prophylaxis is not a substitute for vaccination.

For people at high risk of severe influenza who have not been vaccinated or have not yet acquired immunity after vaccination, drug prophylaxis can be considered as an urgent temporary preventive measure, and oseltamivir, zanamivir, etc. can be used.

General precautions.

Maintain good personal hygiene: wash hands frequently, keep the living and office environment clean and well-ventilated, and reduce going to crowded places during the flu season;

Practice good respiratory hygiene: Cover your mouth and nose with your upper arm or tissue when you sneeze or cough, and wash your hands afterwards;

When you have flu-like symptoms, take the initiative to self-isolate and wear a mask when going out in public places.

Before catching a cold, it can generally be improved by dietary adjustment, daily warmth, and proper drinking water, or it can be prevented by taking medication. If you have uncomfortable symptoms, you need to actively follow the doctor's instructions for medication**.

1. Dietary adjustment: People who feel that they are going to catch a cold should pay attention to dietary adjustment, and try to eat more high-nutrient and high-protein foods, such as fruits, vegetables, meat, soy products, etc., which can timely supplement the nutrients needed in the body, help resist foreign cold viruses or bacteria, and can also achieve the effect of assisting in the prevention of colds.

2. Daily warmth: If the weather is cold, you must pay attention to keeping warm when you go out, and you need to add clothes in time according to the weather to avoid cold and reduce the body's resistance and cause colds.

3. Drink water properly: When you feel that you are going to have cold symptoms, you can also drink more warm water, which can promote the metabolism of the body, and also speed up the discharge of toxins in the body, which is conducive to maintaining the normal operation of physiological functions and helping to prevent the occurrence of colds.

4. Drug adjustment: After feeling a cold, you can also prevent the onset of a cold by using medication, mainly under the guidance of a doctor, such as the use of Banlangen granules, etc., this drug is a relatively common Chinese patent medicine, which can mainly achieve the effect of clearing heat and detoxifying, and can also prevent the symptoms of upper respiratory tract infection such as colds, such as nasal congestion and runny nose.

In addition, it is also necessary to develop good living habits and avoid staying up late for a long time, otherwise it is easy to induce the occurrence of colds.

Appropriate exercise according to one's own situation, such as running, climbing, swimming, cycling, etc., helps to enhance personal physique, and also helps to prevent colds.

The initial stage of the current cold is mostly caused by cold, and it is also related to the temporary decline in resistance caused by factors such as fatigue and irregular work and rest during the Spring Festival.

Guidance: If you feel a little cold and runny nose. You can drink some ginger soup and wear more clothes.

In addition, try to maintain your usual work and rest habits, you can supplement some vitamin C appropriately and drink more water. When you don't feel tired, strengthen your body and strengthen your physique. can prevent the occurrence of colds.

I'll take it seriously and go to the hospital right away for a detailed check-up, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by improving lifestyle, enhancing self-immunity and resistance, and disease prevention can be carried out through drugs, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject influenza vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccine, etc., which can prevent such diseases.

2. You can start from the ways and methods of enhancing physical fitness and increasing immunity, for example, patients with kidney deficiency can take Cordyceps, patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing the occurrence of diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and drinking, ensuring sleep and balanced diet, drinking more water and other ways can prevent the occurrence of diseases.

1. Soak your feet in hot water.

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night, and pay attention to the amount of water that does not exceed the surface of your feet when soaking your feet, and your feet should be red after soaking to prevent colds.

2. Eat green onions raw.

When eating green onions raw, you can pour oil over the finely chopped green onions, and then eat them with tofu and other cold salads, which is not only delicious, but also can prevent colds.

3. Rinse your mouth with salt water.

Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat.

Fourth, cold water bath surface.

When washing your face every day, you should use cold water, wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeat many times.

5. Massage the nasal folds.

Rub your hands together, massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal nose) more than ten times, which can prevent colds and reduce nasal congestion symptoms after colds.

Sixth, the nose is inserted into the onion.

What should I do if my nose is not breathing after a cold? You can sleep by stuffing a fresh onion strip into each nostril and removing it after 3 hours, usually at one time. If not, you can do it again the next day.

It is worth reminding: first of all, the green onion strips should be thicker and thinner, first, the medicinal power is small; second, it is easy to inhale deep into the nasal cavity and is not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be placed on the outer bread of the green onion strips.

7. Wipe the body with liquor.

Dip copper coins, coins and other smooth hard objects in white wine, gently scrape the front and back chest, Qu Chi and lower limb bits until ** is red and hot, and then drink a bowl of hot ginger syrup, and sweat profusely after about 15 minutes. After sweating, the body is relaxed and comfortable, and at this time, pay attention to avoid wind and cold, and the cold will be cured quickly.

8. Boil ginger in white water (cola).

20 to 30 grams of fresh ginger, peeled and chopped, put in a large bottle of Coca-Cola or 2 bowls of water, boil and drink hot, the effect of prevention and treatment of influenza is good. Boiled ginger can be added with a pinch of salt or brown sugar. Results can be seen in 1 time.

9. Breathe steam.

When you first catch a cold, pour boiling water into a cup and breathe deeply into the hot air until the water in the cup is cold, several times a day, to reduce nasal congestion.

10. Hot air blowing noodles.

At the beginning of a cold, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes, several times a day, to reduce symptoms and speed up healing.

Ten. 1. Garlic honey.

Mix equal parts of crushed garlic with honey and take it with boiled water, one tablespoon each time, 4 to 6 times a day, which has a good effect on **flu.

Ten. 2. Sesame oil mixed with eggs.

Heat one or two sesame oils and beat them into a fresh egg, then pour them into boiling water and stir well, then drink them while they are hot, take them once in the morning and once in the evening, and the cough after the cold can be cured in 2 to 3 days.

Ten. 3. Mulberry leaf water.

It's an earthwork. It is in autumn that some naturally fallen mulberry leaves are picked up and dried. When you have a cold, pick out 7-9 mulberry leaves and wash them, add 1-3 green onions, add 2 bowls of water to boil, drink while hot, and then cover the quilt to sweat.

Add a pinch of salt or brown sugar to the water. Results can be seen in 1 time.

1.Personal protective mouth and nose washing method: one part of vinegar is mixed with one part of boiling water, and left to be warm, and contained in the mouth and throat.

Gargle, then rinse the nasal cavity with the remaining vinegar once a day in the morning and once in the evening for 5 days during the epidemic.

2.Space disinfection method: This method is suitable for family housing, mixing one part of vinegar with one part of water, loading it into a sprayer, and spraying and disinfecting it after closing the doors and windows before resting at night. New houses or buildings should be sprayed with 2 5 ml of raw vinegar per cubic meter of space, and 50 100 ml per old house should be disinfected once every other day, a total of 3 times during the severe epidemic period or inside the home.

In the case of sick people, the amount of vinegar should be increased to 150 250 ml per room.

3.Residential fumigation (boiling) method: close the doors and windows, pour the vinegar into a container such as an iron pot or casserole, and boil it over a simmer to make vinegar.

Fill the room with acid vapor until the vinegar is boiled dry, wait for the container to cool and add a little water, dissolve the remaining vinegar at the bottom of the pot, and again.

Fumigation, repeat 3 times; The amount of vinegar used is 150 ml per house and can be increased to 250 300 ml for 5 days during the peak of severe epidemics.

In these two air disinfection methods, you can choose arbitrarily according to the conditions, such as empty when there is only heating equipment and no fire source.

Spray disinfection. When there is a fire source and no sprayer, fumigation and disinfection can be used. These methods are easy to implement, too.

All of them have the effect of disinfection.

In addition to taking medicine for prevention, the implementation of personal nasal disinfection prevention, and environmental air disinfection, it is also necessary to pay attention to the influenza epidemic period.

Avoid going to public places to reduce the chance of infection. It is necessary to pay attention to physical exercise, ensure rest, and enhance physical fitness. Raise your body.

Physical immunity is also an important measure to prevent influenza.