Qinghe tea can be drunk for a few months without drinking? If you work the night shift, what time sh

Generally, you can see the effect after taking Qingqing Tea for two weeks, and generally the fatter the person, the more you lose. However, the physique of each mm is different, so the degree and time of the effect are also different! The later the tea, the better the effect.

Because it is not a medicine, it does not harm the body, but it is based on the premise of recuperating the body. Everyone's physique is different, and the specific weight loss time is different, but they all have effects! 1. Using Qinghe tea for a month can lose 8 to 15 pounds.

2. Using Qingtong Tea for two months can effectively prevent** 3. Using Qingxiang Tea for three months can have a consolidated effect, so that you are not suitable for taking Qingxiang Tea at one time? 1. Pregnant women (because the fetus is growing in the mother's body, if you take Qingqing tea at this time, it will make the fetus nutritionally incomplete and cause the consequences of stunted growth.) 2. Patients less than a month after surgery (after major surgery, the healing of the wound requires a lot of fatty acids from the body to complete, if you take Qingqing Tea** at this time, it will have an impact on the wound healing.

3. Children (because children are growing up and the hormones in the body are unstable, we do not advocate children**.) 4. During women's menstruation (due to the cold nature of Qingxiang tea, if taken during menstruation, it will cause poor blood flow and dysmenorrhea.) 5. Lactating women (when the child is breastfeeding, we do not recommend mothers**, unless you want the baby to be **.)

Harmony ** tea brews one pack at a time, and it is best to brew only a glass of water in one pack, and drink a cup of strong tea at one time (the stronger the better). 2-3 packs a day, drink on an empty stomach (drink a glass before meals, drink a glass before going to bed at night), you don't have to diet, because after drinking for a period of time, your preference for food will naturally change, and many people don't like to eat meat and greasy food very much. Just put a sachet of Qingqing Tea in a teapot or large teacup, pour boiling water and drink.

It is best to simmer for 5-6 minutes, so that the tea will be stronger. In addition, even if the tea is cooled, the effect will not change, so it can be chilled and drunk in summer for a better taste. If you work night shifts, you can drink at the normal sleeping time. Satisfied.

How to drink Qingqing tea 1. Brewing method: Drink one pack on an empty stomach 10 to 30 minutes before each meal, three packs a day. Make tea with about 300 ml of boiling water, you can drink it after ten minutes, one pack can be brewed two to three times, and it can be chilled in summer, and the taste is better.

2. Decoction method: If you boil, there is a simple way: put three small packets a day together, boil and add more than 1 liter of water, generally change the water to low heat and then decoction for about six minutes, no more than ten minutes, filter out the slag, store it in a thermos flask, or chill it in the refrigerator, drink it three times a day, and drink it on an empty stomach 10 to 30 minutes before each meal.

Qinghui Tea Story Qingqing Tea is composed of lotus leaves, chrysanthemums, roses, and hawthorns. The folk tale of Qingqing tea According to legend, during the Jiaqing period, Chen Xin took office in Beijing and brought a little lotus leaf tea, a specialty of his hometown. Emperor Jiaqing was sick for a long time and had not recovered, and the new champion had to meet him when he entered Beijing, so he reluctantly sent someone to help him go to the court.

After Chen Xin bowed to Xie Longen, he saw that the emperor's appearance was not good, so he dared to offer lotus leaf tea to the emperor to try. Jiaqing immediately asked people to brew, and after drinking, he suddenly felt refreshed and refreshed. After drinking it for a few days, he was cured.

Longyan Dayue, immediately sealed the lotus leaf tea as "the world's first health tea".

Drinking rose tea is very good! Roses are rich in vitamins A, C, B, E, K, and tannins, which can improve endocrine loss and help relieve fatigue and wound stasis. Regulates qi and blood, regulates women's physiological problems, promotes blood circulation, beauty, regulates menstruation, diuretics, eases gastrointestinal nerves, anti-wrinkles, anti-frostbite, and nourishes beauty.

When your body is tired and sore, it is also suitable to take some massage. Rose tea is mild in nature, reduces fire, regulates blood qi, promotes blood circulation, and nourishes beauty. And it can eliminate fatigue, heal wounds, protect liver and gastrointestinal function, and long-term drinking also helps to promote metabolism.

My recommendation is jasmine tea or "Luo Han Guo with Chrysanthemum and Goji Berry"! Jasmine tea is good for immunity, and its flavor and fragrance help to refresh the mind! This tea of Luo Han Guo helps to refresh the mind and has a certain effect of clearing fire, and it clears the liver and eyes!

It's the perfect choice for those who stay up late! Of course, if you want to be simple, you can just drink Xia Sangju!

Rose tea can improve endocrine loss and regulate women's physiological problems, and lavender can improve sleep.

Tieguanyin and honey tea, jasmine tea.

Or if you try coffee, you can drink rose tea, which has the effect of nourishing the skin and improving the complexion.

Jasmine tea is also good for coffee.

I feel that drinking tea at night is still not good for the body! You can drink some milk with honey to replenish energy and nutrients. Or honey directly with warm water.

Pu'er tea is generally more resistant to brewing (especially ripe tea), and should generally be more than 8 bubbles and less than 15 bubbles. (It depends on whether the individual's taste is strong or light) The so-called bubble-resistant refers to the fact that after the tea has been brewed many times, the color and taste of the soup have not changed much. Pu-erh tea is indeed durable, in fact, what we see is only the surface, and the reason why it is resistant to brewing is because the substances contained in Pu-erh tea are working.

After hundreds of thousands of years of growth, its leaves and buds accumulate rich nutrients, and it must be brewed many times before it can be released, which is why we feel that it is durable to brew. Moreover, the number of brewing times has a lot to do with factors such as water temperature, tea texture, tea volume, new and old tea, and soaking time of each brew, but it is still no problem to brew 8 bubbles of about 10 grams of cooked Pu'erh.

The simplest brewing of Pu'er tea is simpler: first of all, you must have a purple clay pot or bowl, the price of the pot is different, and the bowl is a few yuan. A fair cup, several small porcelain bowls, a strainer and a strainer base, and a water tray.

That's all for the basics, and the rest is the icing on the cake. Rinse the tea set with boiling water and put the tea into a pot or bowl. Wash the tea, that is, pour boiling water and brew for about 10 seconds, and pour the water away.

For the first part, pour boiling water and brew for about 10 seconds, put the tea into a fair cup, and then you can pour each small porcelain bowl, and you can drink it when it is warm. 2-10 or more, whatever you want. Key Questions:

Use boiling water, preferably with an electric kettle dedicated to making tea. For the first 3 teas, don't brew them for too long, otherwise they will be too strong. Every time you brew it, you should pour it into a fair cup and drink it slowly, and you can't soak it in the pot for too long, otherwise it is not good to stew the tea leaves.

Put the strainer on a fair cup and strain the broken tea. As for the amount of tea, you can decide according to your preference, generally about seven to ten grams.

Pur tea is particular about a "slow" word, just say use the bowl, first rinse the teacup with boiling water, and then put in the tea leaves according to the taste (generally five to ten grams), the water temperature of the tea should not be too high, 70 80 degrees is appropriate. When making tea, the spout of the kettle is close to the wall of the teacup, so that the water slowly flows to the bottom of the cup, remember that the speed should be very slow and slow, and finally the water is to submerge the tea leaves, not to wash them away, cover the tea lid for about ten seconds, there is a layer of oil floating on the tea water, and it must be poured out slowly (this oil can be used to raise tea pets), too fast will cause the tea oil to mix into the tea and affect the taste, this process is called waking up tea. After pouring the water dry, slowly pour the 100-degree boiling water into the teacup like the former and wait for 10 seconds.

The water temperature should be controlled, wash the tea first, and then brew, generally about 5 grams!!

Blister with 85 to 90 degrees in a cup of three grams.