On the issue of fitness experienced brother Tai came in and pointed it out .

Some people belong to the type of people who don't get fat by eating anything, and Brother Tai is probably too

In terms of nutrition, after the workout, you can eat some fruits to promote digestion and absorption before eating

The food is mainly protein, but also eat some fish, beef and mutton are also good

Also, don't use sudden force to cause muscle or joint damage

1. Fitness is an activity that needs to be adhered to for a long time, if there is some effect, and you are not insisting, you will soon go back.

2. As long as the sports are appropriate, 3 months should be effective.

3. The diet should be comprehensive, 60 staple foods and 40 vegetables and meat, and appropriately increase protein supplements, such as protein and fish.

4. Exercise is a step-by-step project, the same type of exercise, increasing the exercise time and amount of exercise is also called high intensity, so you should choose the aspect you wish to strengthen, such as the pectoral muscles, you can push the barbell, but the weight and quantity can be slowly increased.

5. Fat and thin are not indicators of health, so don't have misunderstandings.

6. It is best to have a comprehensive physical examination first, so that you can exercise in a targeted manner and understand whether you have any exercise contraindications.

You don't have to go to the gym if you're weak! It's okay to run more. Just do crouches, sit-ups or something.

I'm from the HKSI. I didn't participate in a sports class when I was admitted to university, and I was still admitted to university. Don't worry about nutrition.

As long as you keep training. The amount of food will definitely increase. Just eat more.

As for the effect, there is a great gain in a month. Helping you succeed.

Some people belong to the type that eats nothing and does not get fat.

You just eat and sleep more.

1. Aerobic exercise: warm up and run for about ten minutes, then stretch. 2. Anaerobic exercise:

Chest, shoulders, back, legs, two heads and three heads, choose one or two parts of the day to take turns training, occasionally exercise the lower abdomen in the middle. Stretch again, 3. Aerobic exercise: Finally, brisk walking or punching sandbags or skipping rope for about 20 minutes.

If you want to be thin, you can do a lot of aerobic exercise, and if you want to be in shape, you can do a lot of anaerobic exercise. Pick it, speaking from experience. Don't go on a diet, eat more lean meats and eggs.

On a certain basis, the abdominal muscles are reduced.

LZ can be added, Shanghai Racing will give you the answer!!

You can try to be busy.

This takes a long period of perseverance.