Are red kidney beans alkaline and are kidney beans alkaline or acidic?

The scientific name of red kidney bean is Phaseolus vulgaris, and it is a genus of Phaseolus vulgaris in the butterfly flower family. According to the color of the kidney bean seed coat, it can be divided into red kidney beans, white kidney beans, flower kidney beans, etc. Shanxi Province is the main producing province of red kidney beans in China, and Shanxi Qilan, Wuzhai, Jingle, Daixian and Fanzhi are the main producing areas of red kidney beans.

Lan County is the national red kidney bean export base.

Each 100 grams of red kidney beans contain 231 grams of protein, 13 grams of fat, 569 grams of carbohydrates, 76 mg of calcium and rich B vitamins, and fresh beans are also rich in vitamin C. In terms of nutrients, the protein content is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times, and the B vitamins are also higher than that of chicken.

Safflower kidney bean is rich in anthocyanins and saponins, which can reduce the content of local inflammatory tissues in joints, have obvious anti-inflammatory effects, and can play an anti-inflammatory and pain-relieving effect on arthritis patients. Therefore, it is recommended that patients with joint pain often eat safflower kidney bean porridge to **.

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Kidney beans, many people have eaten them, but the names are different. Are kidney beans cool or hot? Is it acidic or alkaline?

Are kidney beans cool or hot?

Coolness. Kidney beans should not be eaten raw, and raw kidney beans should not be eaten, and kidney beans must be cooked thoroughly before they can be eaten. Kidney beans are a nutritious food, but their grains contain a toxic protein, which must be destroyed at high temperatures, so kidney beans must be cooked thoroughly to eliminate their toxicity and better exert their nutritional benefits, otherwise it will cause poisoning.

Kidney beans produce too much gas during digestion and absorption, causing bloating. Therefore, people with poor digestion and chronic digestive diseases should eat as little as possible.

Are kidney beans acidic or alkaline:

Green beans are alkaline foods.

Alkaline foods in vegetables are:

a.Alkaline vegetables that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, vegetable melon, bamboo shoots, kelp.

b.The alkaline vegetables that belong to the cool are: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

c.Alkaline vegetables that belong to the flat nature (one that is more yin and yang than yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, camellia, white fungus, sweet potato (sweet potato), potato (potato), taro.

d.Alkaline vegetables that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

e.Alkaline vegetables that belong to the hot nature are: garlic, pepper, pepper.

1. Are green beans acidic or alkaline.

The green beans in life are an alkaline food, which contains nutrients that the human body needs to supplement every day, and the green beans can also be called kidney beans or beans and the like, it is a kind of bean food, the edible value is extremely high, but in ordinary life when eating green beans, we should also pay attention to the related food health problems, because the green beans belong to the beans and other ingredients, which contain a certain amount of toxicity, If it is not recommended to eat it directly after it is fully cooked, it will easily lead to food poisoning in human health, so when eating green beans in ordinary life, it must be cooked and matured before eating, green beans are an alkaline food, and the nutrients contained in them have a certain protective effect on the human body, so in ordinary life, you can often eat some green beans to help maintain your health.

Second, there are alkaline foods in vegetables.

a.Cold alkaline vegetables are: now the ingredients on the market can not only be classified according to meat and vegetables, but also according to the attributes of the ingredients to classify, in ordinary life can often be eaten lettuce, bamboo shoots, melon, gourd, cantaloupe and other ingredients are alkaline ingredients, not only alkaline ingredients, but also belong to a cold food, so in ordinary life when eating this kind of ingredients need to consider their own health problems, In order to avoid certain adverse effects on human health after consumption.

b.Cool alkaline vegetables are: eggplant, lettuce, callus white, bitter gourd, enoki mushroom, loofah, bitter gourd and other ingredients that can often be eaten in life are all called for an alkaline ingredient, and after eating, it can also play a certain role in reducing fire, because this kind of ingredients also belong to a kind of cool ingredients, so you need to pay attention to it when eating in ordinary life.

c.Flat alkaline vegetables are: potatoes, white fungus, monkey's head, cabbage, cabbage, carrots and other ingredients that can be eaten in ordinary life are relatively peaceful ingredients, which can be eaten together with a variety of ingredients, which can alleviate the attributes of other ingredients and help human health.

The green beans that can often be eaten in life are an alkaline ingredient, so they can play a certain role in protecting human health after eating them in ordinary life, because the nutrients contained in green beans are extremely rich, and they have a certain maintenance of human health, but when eating green beans in ordinary life, we should also pay attention to the related food health problems of green beans, and do not eat too much at one time, which will lead to certain harm to human health.

The standard for dividing the acidity and alkalinity of food in nutrition is not based on the taste of the food, but according to the acidity and alkalinity of the final metabolites decomposed by the food in the human body.

Nutritionists believe that fish, poultry, meat, eggs, rice, flour, oil, and sugar are all acidic foods, and vegetables, fruits, seaweeds, nuts, sprouted cereals, beans, soy products, and milk are all alkaline foods.

From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

Red kidney beans are produced in Shanxi, while red kidney beans are native to South America.

The scientific name of red kidney bean is Phaseolus vulgaris, and it is a genus of Phaseolus vulgaris in the butterfly flower family.

It is rich in nutrients, rich in protein, vitamins, trace elements and other nutrients, red kidney beans as a raw material for the development of new nutritional staple food varieties, favored by consumers at home and abroad. It has the effect of strengthening the spleen and kidneys, enhancing appetite, anti-rheumatism, etc., it can be seen that red kidney beans are also a good health care ingredient, and the moderate consumption has many benefits to the human body.

Red kidney beans are the most nutritious of dried beans, which are rich in vitamins, proteins and dietary fibers and other nutrients. It can assist diabetes, hyperlipidemia and other diseases, and has the effects of lowering blood sugar, anti-aging, blood replenishment, and enhancing immunity.

In a healthy state, the human body is generally not affected by the effects of food intake that causes changes in acidity and alkalinity. At present, many claims about the "acidity and alkalinity of food" are basically gimmicks of merchants, not scientific concepts.

The pH of the human body refers to the pH level of the blood. Under normal physiological conditions, acid-base imbalance in the human body is not easy to occur, and there is no so-called "acidic constitution". The blood of healthy people is weakly alkaline or so.

If the body's acidity or alkalinity increases temporarily, the respiratory system reacts within a few minutes to speed up or slow down the excretion of carbon dioxide (acidic), thus normalizing the pH level within a few minutes. The kidneys' urinary excretory system and blood system also regulate the pH level through a strong balance, and no one's blood is acidic (pH< and there is no such thing as "acidic constitution causes disease".

The general food is acidic food, and my personal feeling should be like this.

Generally, vegetables are alkaline, and meat is acidic.

Personally, I think kidney beans should be an acidic food.

Many times, unknowingly, bad habits in life can cause various diseases, and dietary factors account for a large proportion. There are alkaline foods and acidic foods in our diet, and eating some alkaline foods in moderation is good for our health. Are red beans an alkaline food

Are red beans an alkaline food Red beans are an alkaline food.

Vegetable alkaline foods mainly include:

1. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, melon, melon, cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the flat nature (one that is weaker than the positive one in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

4. Warm alkaline foods are: kelp, chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5. Hot alkaline foods include: garlic, chili pepper and pepper.

The role of alkaline food 1. Reasonable combination of acid-base food can effectively maintain the acid-base balance of the human body. Generally speaking, the pH value of body fluids will remain within a constant range after the adjustment and cooperation of various organs in the human body. The meat, eggs, seafood, rice, potatoes, wine, sweets and other foods we eat are rich in protein, starch and sugar, which are metabolized by the human body and decomposed into acidic products.

Although the body's acid-base balance will not be imbalanced due to occasional large consumption of meat or sweets, if a large amount of acidic food is eaten for a long time, it is easy to increase the load on the kidneys, gradually weaken the ability of the kidneys to excrete acidic metabolites, and break the body's acid-base balance.

Since the dietary habits of Chinese are based on starchy foods as the staple food, combined with meat, it is more necessary to consume more alkaline foods, such as fresh vegetables and fruits, beans, kelp, etc., to maintain acid-base balance.

2. Prevent acidosis in patients with cardiovascular disease and diabetes. For people with cardiovascular disease and diabetes, it is more important to consume more alkaline foods and pay attention to the diet combination, because the risk of acidosis in these patients is higher than that of healthy people.

3. Gout patients also have certain benefits from eating alkaline food. Gout is a metabolic disease caused by the deposition of urate crystals, which is caused by an increase in uric acid synthesis due to abnormal purine metabolism. Gout patients eat more alkaline foods such as vegetables, fruits, nuts, and milk, which can help promote the dissolution of urate accumulated in tissues.

However, high-purine foods gout patients need to eat less, such as peanuts are acidic foods and have high purine content, it is recommended that gout patients should eat less.

Fava beans are alkaline foods.

Fava beans, like soybeans, are alkaline foods. After entering the human body, broad beans will participate in the body's metabolic reactions and produce a variety of alkaline substances. From a nutritional point of view, broad beans are alkaline foods.

1. Avoid raw food: red kidney beans must be completely cooked before eating, not raw, because they contain a protein, which can only be destroyed at high temperatures, and are harmless to the human body after eating, so they must be completely cooked and eaten to eliminate toxicity.

2. Avoid eating too much: Because red kidney beans are beans, eating too much is easy to produce gas, make the stomach bloated, and also easily lead to indigestion, so eat less every day.

Red beans are alkaline foods.

1. Calcium, sodium, potassium and magnesium, the main components of alkaline food, are the four elements necessary for human movement and brain activity. All foods contain calcium, sodium, potassium, magnesium and other metal elements in a high amount, and the gray matter finally produced by metabolism in the body is alkaline, this kind of food is called alkaline food.

2. Every 100 grams of red beans are rich in potassium (mg) 860, magnesium (mg) 138, calcium (mg) 74, sodium (mg).

It also contains vitamins B1, B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic, swelling and heart activation. Red beans have the functions of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, ventilation and annoyance, etc., and can be used for unfavorable urination, spleen deficiency and edema, beriberi and other symptoms. Cooking red beans in soup can play a therapeutic role in edema, beriberi, difficulty urinating, etc., and can also ** liver cirrhosis, liver ascites, and complement deficiency.

3. The lysine content in red bean protein is high, and it should be mixed with cereals to make bean rice or bean porridge to eat, and generally made into bean paste or as a pastry raw material. Red beans smell sweet, sour, flat, non-toxic, has the effect of dissolving dampness and tonifying the spleen, is more suitable for people with weak spleen and stomach, and is often used for high blood pressure, atherosclerosis, edema caused by various reasons and heatstroke, antipyretic toxin, stomach and other purposes in dietary therapy.