How can I lose 20 pounds a month, and lose 20 pounds a month with a fast weight loss method???

Eat apples for a month without meals, package reduction! But it may be bad for the stomach, think about it.

Eat less, exercise more, and drink plenty of water.

Liposuction**, liposuction** was produced at the end of the 70s of the last century and was widely recognized in the 80s. It is the use of instruments through a small subcutaneous incision deep into the subcutaneous fat layer to liposuction fat fragments to achieve the purpose of liposuction**. The effect of liposuction is immediate, effectively reducing the number of fat cells in the human body.

It is sculptural according to the body, and the postoperative effect is very good. Highlights of abdominal liposuction**: 1. All-round annular liposuction, evenly shaping the front, side and back; 2. Precise orientation, the fat parts and excessive parts are more detailed and perfect; 3. The operation time is short, the shaping process is easy and untouched, and there are no obvious traces; Jujube suspicion Sun Chop 4, suck excess fat, keep ** flat and smooth, tight and elastic; 5. Excess fat is completely eliminated, and the absolute number of fat cells is not effective for life.

Do not get water on the liposuction site after liposuction**, and do not eat spicy and other foods;

It also has to be because of the person This Shangge is useful for those who want to lose weight, and can start from the individual's physical constitution to improve the internal environment, reduce fat and shape the body, three times a day, good mountain lead mild.

Use ** medicine with caution!

People who are overweight want to know the best, fastest, most thorough, and most harmless way! Such a method is: strictly control the "import"!

Always be careful about the calories of your food, reduce fatty meats and increase fish and poultry in your meals.

Eat less salt, and the more salty things you eat, the more you want to eat them. Those foods that are processed with sauces are rich in sugar, salt, and flour, which will increase your calories.

Eat fruits and vegetables that contain a lot of fiber in moderation.

Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

The principle must be kept in mind: the calorie intake must be less than your consumption, and the will determines the effect and quality.

Pay attention to your diet, run for two hours a day, and then do sit-ups, etc

This one is a bit harder. Unless you're severely overweight.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic ** capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will find a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

I've only lost more than 10 pounds a month, and it's easy to lose too fast if you think about it. My method is:1.

The problem of eating is strictly controlled, I eat an egg and drink a cup of yogurt every morning, eat fruits (tomatoes, apples, etc., depending on personal preferences) at about 10 o'clock, drink a bowl of red beans and red dates sago porridge at noon, almost no rice, hehe, eat fruit at 3 o'clock in the afternoon, dinner is the same as Chinese food, and this lasted for a week. Take a full week off halfway and have another round, but when you first start eating, you will drink some porridge and eat some greens, and don't eat too much.

2。With exercise, I am a very lazy person, and I will not insist, so I just can't stand without sitting, I don't lie down, I watch TV and stand, because it was summer at that time, and it was impossible to go out to exercise, and I was afraid of getting sunburned, so I sat at home and jumped far away, shook my legs, turned hula hoops or something.

A month ...It's a bit difficult.

But there is hope.

What you can try is to eat smaller, more frequent meals.

Usually you can drink some flower tea to recuperate.

Reasonable diet + moderate exercise is still very effective.