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First communicate with people who are easier for you to play, and then let them take you to meet those friends who have better personalities and are easy to talk to, so that you can step out of your own circle step by step.
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First of all, you should cultivate your self-confidence, start to share from your own more expert things, first have a good opening, slowly adapt to the topic after talking, go to more crowded places, and don't care too much about other people's eyes.
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People with low self-esteem, the biggest characteristic is that they lack a sense of self-worth, always feel that they are not capable enough, inferior, they first need to be accepted, need someone to look at them without colored glasses, need to be recognized by others; Second, they need to get more praise and affirmation to boost their sense of self-worth through affirmation and appreciation from others.
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I think you can start with the good people around you and have a good communication with them, and then slowly reach out to strangers to communicate with them, and also self-suggest, I am no worse than others.
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People with low self-esteem should first adjust their mentality, and should not communicate with others with such a mentality, because after you communicate with others, you will find that you are not a person with low self-esteem, so you should open your heart and communicate with others.
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First of all, you need to improve your self-confidence and believe that you can do what others can do, so that you can put yourself in an equal position to communicate with others.
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First of all, you have to take your time, you can communicate with your relatives and friends first, and then slowly communicate with strangers, after all, communication can be exercised.
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First of all, you must establish your self-confidence, believe that you are not worse than others, communicate more with the people close to you first, and then communicate more with the outside world slowly!
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People with low self-esteem should open their hearts and communicate with others generously, you think you have some bad things compared to others, maybe others don't think you are bad.
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It is very difficult for people with low self-esteem to communicate with others, because they themselves have low self-esteem in their own hearts, so they are not embarrassed to open their mouths to communicate with others, so they should participate in more activities.
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It is very difficult for people with low self-esteem to communicate with others, but it is not without methods, first of all, he must open his heart and learn to communicate with others.
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If you feel inferior, you should communicate with others more, take your time, and be friends with some enthusiastic and outgoing people.
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I think people with low self-esteem, first of all, you have to face this society and face this life, you can go out and walk more, communicate more, communicate more, so that you can let go of yourself.
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1. You can't, you can see how others communicate, slowly imitate and learn, but also practice, and find a role model. You can start with your own relatives and practice slowly.
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People with low self-esteem should first make themselves confident, and then communicate with others, first communicate with good friends.
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For those who have low self-esteem, if you want to communicate with them, you should know how to encourage them.
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Hello, people with low self-esteem are lacking in self-confidence! There are two types of people with low self-esteem, one is that they do not do well and therefore have low self-esteem; The other type of people are actually not bad, but still think that they are not good enough, so they have low self-esteem. No matter what kind of inferiority complex it is, it is not good and easy to make people depressed, so the enlightenment you said is still necessary.
The way to enlighten is to find his point of success, so as to prove that he is not bad, or not very bad. Even if it's true that it's not good enough, there will be a part or a certain point that is done right, or things haven't developed to the point of incorrigibility, and you can always find the part of him that is not too bad. Start from here, use facts to prove that he is okay, trust him, encourage him, give him opportunities, and he will do better.
You can continue to encourage yourself in your heart and build up your self-confidence, so you will not have low self-esteem.
1. Talk about the main points.
If you are explaining your work or communicating with others, then you don't need those messy words, just talk about the point, don't mess with the other party's patience. When communicating with people, you need to know what the other party needs, what the other party is thinking, and directly grasp this point to communicate the topic. In this way, you and the other party will enjoy this communication very much, instead of one person talking about this and one person talking about that, and you can't communicate together at all! >>>More
Become able to speak, can communicate, this is still not to further change yourself, force yourself to speak, you can go to read books that exercise eloquence, or watch TV series, dialogue with the people in the TV series, you can also take a sip of wine, let friends record you talk when you drink too much, the next day you go to watch, you will find that it is not so difficult to speak and communicate, everyone has their own way, you can think about the way that suits you.
The first method: stroking.
When dealing with dogs, this method is very useful, as long as the pet owner pets it, it will be very happy, so, will this method be useful for cats? In fact, this method is also very useful for cats, they just look very cold, they still have a temperature in their hearts, and they also want their owners to pet them. However, when petting them, you must pay attention to proportions and not push too hard, because cats are more sensitive, and if you push too hard and make it uncomfortable, it will not let you pet it again. >>>More
First of all, I have deeply felt the experience of the landlord. This is sometimes contradictory, because people are not completely independent, and they always need help with some things [this is not a matter of personal ability...].】。But in this case, psychologically speaking, "I can't open my mouth". >>>More