I always think about a lot of things before I go to bed every night, how can I make my sleep faster?

Is it too idle during the day, so insomnia at night and then cranky, so let yourself be busy during the day, and just want to sleep at night, if the psychological pressure is too great, you can listen to some soothing light **, the most important point, if you haven't slept before 12 o'clock, then it will be difficult to fall asleep, so sleep before 12 o'clock, the quality of sleep will be better.

If you're always cranky before you go to bed, try counting sheep. In the past, when I couldn't sleep, I would count sheep, and when I counted to 1,000, I could probably self-hypnosis.

If you're too lazy to move, you can't get it! If you're willing to move, it's a good idea to do some exercise before going to bed. (sit-ups, squats, etc.).

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

Distraction.

The reason why many people can't sleep for a long time is that they can't be distracted, and we can use the number to achieve the distraction effect.

Never drink coffee before bed.

Everyone knows that coffee contains caffeine compounds, which work to relieve fatigue and stimulate the nerves. It's no wonder that coffee drinkers can't sleep all night.

Take a warm shower before going to bed.

Taking a warm shower before going to bed can help relax your muscles and relieve tension, and it can make you feel tired.

Stop exercising before going to bed.

Exercising before going to bed can be exciting, and people will think about everything when they are excited, which is not conducive to sleep.

Maintain the temperature in the bedroom.

A bedroom temperature that is too low or too high will not guarantee a good night's sleep, so the right temperature is more conducive to falling asleep.

Stop eating before going to bed.

Don't eat too much before going to bed, as it is easy for stomach acid to reflux, which is not only not conducive to sleep but will also cause effects.

Turn off all lights in the bedroom.

Lighting too bright will reduce the secretion of melatonin in the brain, which will cause the person to be in a state of wakefulness, it is recommended to turn off all lights in the bedroom, of course, you can also choose those that are darker and softer.

Comfy bed. A mattress that is too hard or too soft will affect the quality of sleep, and we can choose a mattress that suits us.

Limit the amount of sleep you spend during the day.

If you sleep too much during the day, when you want to go to bed at night, you will feel sleepy at all. This is because you have over-replenished the amount of sleep you have during the day.

Best wishes (o).

Work more during the day to ensure that you fall asleep at night. If you really can't count the sheep, you have to concentrate on counting.

I used to run at night and then fell asleep very quickly. Don't know if this method is not for you, you can try!

It's hard to fall asleep when you think about things all the time, so you can get tired by exercising, and then lie down and fall asleep.

Drink a glass of milk before going to bed, listen to some soothing **, and relax.

Soak your feet in hot water half or an hour before going to bed for a while.

Stretch your body by exercising a little before bed.

The mind should be calm, drink yogurt, listen to **, soak your feet, and read the newspaper.

Drink a glass of milk, try to relax, and don't think about things.

Listen to the light ** and don't do too intense exercise.

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.