What nutrients are in bamboo?

Bamboo shoots are the young stems of bamboo, a perennial plant in the grass family. It is also known as hairy bamboo shoots, hairy bamboo shoots, etc. It is mainly produced in the Yangtze River basin and various parts of the south of China, and is an ordinary vegetable in the south of China.

There are many types of bamboo shoots, which can be divided into winter shoots picked in winter, spring shoots picked in spring, and whip shoots picked in summer. Among them, the quality of winter bamboo shoots was the best, followed by spring bamboo shoots, and whip bamboo shoots were the worst. Traditional Chinese medicine believes that bamboo shoots are sweet and cold; into the stomach and large intestine meridians.

It has the functions of clearing heat and dissolving phlegm, diluting water and reducing swelling, moistening the intestines and laxative, and there are many dietary remedies. For example: (1) Cough during fever in acute illness

50 grams of winter bamboo shoots, 50 grams of minced pork, 100 grams of japonica rice, add an appropriate amount of salt, minced green onions, and sesame oil to cook porridge and eat. (2) Fever and thirst at the beginning of measles and chickenpox, and unfavorable urination: 50 grams of fresh bamboo shoots, about 250 grams of crucian carp, boiled soup and eaten, can promote diarrhoea and early healing of diseases.

3) Long-term diarrhea, dysentery, prolapse: 50 grams of fresh bamboo shoots, 100 grams of japonica rice, boiled porridge and regular food. (4) Postpartum fever, upset, and hot hands and feet

100 grams of fresh bamboo shoots, it is best to use fresh bamboo ru, bamboo leaf heart, water decoction, and drink soup. (5) Constipation: 100 grams of fresh bamboo shoots, stir-fried or cooked.

In addition, boiling water with the root of fresh bamboo shoots instead of tea can reduce blood cholesterol and play a role in hyperlipidemia and hypertension. Since bamboo shoots contain more oxalic acid, which will affect the body's absorption of calcium, children are growing up and should not eat more; People with urinary tract stones should not eat it. Some people are allergic to bamboo shoots, so they should avoid eating them.

Grapes are rich in nutrients and are known as the "Queen of Fruits", in addition to containing more than 60 free water and colloidal water, chemical water (water of life), but also carbohydrates, sugars (glucose, fructose, pentose), organic acids (tartaric acid, malic acid, citric acid, tannins), minerals, nitrogenous substances, amino acids and a variety of vitamins and other beneficial and necessary ingredients for the human body. In addition, grapes contain much more calories than fruits such as apples and pears. What's more valuable is that most of the beneficial substances in grapes can be directly absorbed by the human body, which can play a good role in a series of activities such as human metabolism.

A medical book "Alternate Materia Medica" in the Zhenghe period of the Song Dynasty in China describes the role of grapes as "the main muscles and bones, warm the spleen and invigorate qi, double strength and strong ambition, make people fat and healthy, withstand hunger and wind and cold, eat for a long time and light the body, do not grow old and prolong life, can be used as wine, and urinate on water." ** people can also eat it.

It is rich in protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, iron, and rich in fiber, which can promote intestinal peristalsis and help digestion.

It is also rich in sugar, calcium, phosphorus, iron, carotene, protein, amino acids, fats, vitamins B1, B2, C, etc., especially the content of multivitamins and carotene is more than twice that of Chinese cabbage.

Bamboo is not nutritious, bamboo shoots are nutritious.

If you have to say that bamboo is nutritious, then: it is rich in fiber, which helps with bowel movements. Pandas are basically not constipated. But no one eats the pillars.

In addition, Xianzhuli is a good medicine Functional indications: clearing heat and detoxifying, dissolving phlegm and relieving cough. It is used for phlegm-fever cough.

This kind of bamboo grass in the countryside, it is really good for people's health, and the nutritional value is very high, do you know?

Uses of bamboo.

Bamboo has a wide range of uses, mainly divided into four categories: bamboo shoots, ornamental, traditional materials and industrial materials

1. The use of bamboo shoots is mainly manifested in bamboo shoots and dried bamboo shoots. The main bamboo species used for excellent bamboo shoots in China are moso bamboo, early bamboo in the middle and lower reaches of the Yangtze River, hemp bamboo and green bamboo in the Pearl River Basin, Fujian, Taiwan and other places. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C, and are excellent health vegetables.

Second, ornamental mainly manifested as garden ornamental bamboo, is a kind of specially cultivated for ornamental garden application bamboo plants, generally in the form of stems, leaf color and other more bizarre. Common ornamental bamboos are: scattered purple bamboo, moso bamboo, rigid bamboo, cinnamon bamboo, square bamboo, etc., clumping type of Buddha belly bamboo, filial piety bamboo, etc., mixed type of bamboo bamboo, tea pole bamboo, etc.

3. Traditional materials 1. Household products: bamboo brooms, bamboo fences, bamboo pig cages, bamboo greenhouses, bamboo waterwheels, bamboo vegetable baskets, bamboo ladders, bamboo rafts, flagpoles, bamboo benches, bamboo stacks, bamboo mats, bamboo mats, bamboo mats, bamboo fans, toothpicks, bamboo cups, fishing rods, bamboo umbrellas, etc.

2. Pure handicrafts: bamboo chimes, bamboo carvings, bamboo weaving products, bamboo musical instruments, etc.

3. Building materials supplies: bamboo plywood, bamboo flooring, etc.

4. Other materials: bamboo charcoal, bamboo vinegar, bamboo pulp papermaking, bamboo leaf medical, etc.

Fourth, for industrial timber Although bamboo has many advantages such as fast growth, high yield, strong toughness and abundant reserves, however, bamboo has the characteristics of hollowness, many bamboo nodes and longitudinal easy breakage, so that the performance of bamboo in the field of industrial application is far inferior to that of wood.

In terms of industrial application, the only bright spot may be the bamboo tray product. It is understood that the bamboo tray products produced by Nanjing Hanqing Bamboo Industry have the advantages of fumigation-free, high strength, strong bearing capacity, strong impact resistance, easy maintenance, waterproof, mildew-proof, insect-proof, etc., and 100% give full play to the characteristics and advantages of bamboo, which is in line with the concept of green environmental protection.

In the near future, in addition to pallet products, bamboo boards will also be widely used in various fields such as packaging boxes, vehicle and marine boards, container boards, building templates, and courtyard landscaping. At that time, the industrial application value of bamboo will be vividly brought into play.

Whether the bamboo is edible or not should be decided according to the stage of the bamboo. If it is an early-stage bamboo, it is called a bamboo shoot and can usually be eaten. However, if the bamboo has grown relatively hard and reaches maturity, it is usually not edible.

Bamboo shoots are bamboos in the early stage, which are the buds of bamboo that grow out of the soil at the beginning, fresh and delicious, with a unique fragrance, rich in protein, minerals, dietary fiber, etc., and are cooked together with meat food, which can not only reduce greasy, but also make the taste of meat products more refreshing. In addition, bamboo shoots are also rich in dietary fiber, and eating them properly can help promote the peristalsis of the gastrointestinal tract, thereby relieving constipation to a certain extent, and bamboo shoots are low in calories, suitable for most people to eat, and will not affect their health. However, if the bamboo has grown hard and is not easy to chew and digest, it should not be eaten at this time.

It should be noted that although bamboo shoots have a better taste, they are cold foods, and if you have a weak spleen and stomach, it is not recommended to eat too much. In addition, bamboo shoots contain a lot of dietary fiber, and if you eat too much, it may affect the body's digestion and absorption.

The first point is that bamboo is edible, the nutritional value is very high, the second point is that bamboo is rich in protein and vitamins, which is very good for the body, and the third point is that the growth environment of bamboo is actually very fast in a humid place.

The main chemical components in bamboo, including flavonoids, polysaccharides, and amino acids in bamboo leaves.

Terpenes, alkaloids, phenolic acids, volatile components and fibers!

Bamboo shoots contain protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, etc., and contain more than 10 kinds of amino acids and glucose.

Fructose, sucrose, callus, cresol, formic acid, acetic acid, benzoic acid and other chemical components. Bamboo leaves are the leaves of gramineous plants, the effect of bamboo leaves is to clear away heat and annoyance, and the role of bamboo leaves is to treat fever and polydipsia, pediatric epilepsy, cough and vomiting, red face, short urine, chyme tongue sores, bamboo leaves are used for dry heat and irritability after fever, often with raw gypsum, wheat winter, bamboo leaves are used for mouth and tongue sores caused by heart fire, less urine and redness, or hot and painful urine (such as acute urinary tract infection. , often with raw land, wood, licorice tips (such as the guide red scatter).

Clear away heat and annoyance, diuretic, cure fever and polydipsia, children's convulsions, cough and vomiting, red face, short urine, and mouth and tongue sores. Sexual taste: sweet, cold.

Mainly cellulose, but also some other things like water and minerals, other sugars, etc.