Issues such as footwork in badminton, training requirements for basic footwork in badminton

Usually practice skipping rope more, so that you can improve the agility of your feet.

That's caused by your wrong pace, when you play normally, your feet should correspond to holding the racket, for example, if you hold the racket in your right hand, then you should use your right foot when you step out, and the pace should be said a lot, such as running in the backcourt, reasonable pace in the frontcourt, etc., I won't talk about it one by one here, and there is the problem of shoes, the heel of the shoe should be elastic so as not to cause heel pain.

Stand in the middle of the field before lunges to catch the short lob, use the broken lunge to catch the ball close to you, use the back lunge to catch the high lob, and use the big back jump lunge to smash in the backcourt!

Stand in the middle. Two steps to surf the Internet and two steps back. I've been practicing like this. That's it. Run on your toes. Take big steps. So a group of ten. It's best to time it.

Usually walk on tiptoe.

It's a matter of self-confidence, as long as you feel okay and powerful, don't worry about anything else. Otherwise, we have to admit that the power is consumed too much.

Take small steps, then big steps.

Move your right foot first, then stretch the paddle.

The training requirements of basic footwork in badminton: stable standing posture, correct pace and rhythm mastery, flexible turning skills, reasonable use of center of gravity transfer and body coordination.

1.Stable standing posture:

Balance your center of gravity and keep your body stable. Keep your feet shoulder-width apart and your knees slightly bent to keep them flexible. Lean your upper body slightly forward to keep your upper body balanced.

2.Correct pace and rhythm mastery:

Take steps in a down-to-earth manner to ensure that every step is solid and powerful. Control the pace of your steps and maintain an appropriate pace. Minimize unnecessary jumps and up-and-down movements to conserve stamina.

3.Flexible turning skills:

By using your turning skills, you will not only be able to respond better to your opponent's attacks, but you will also be able to counterattack more quickly. Practice a variety of turning movements, such as 180-degree quick turns, 45-degree sideways turns, etc., to improve the speed and flexibility of turning. Pay attention to maintaining your balance and avoid losing stability when turning.

4.Rational use of center of gravity shift and body coordination:

When hitting the ball, players should make reasonable use of the center of gravity shift and move the center of gravity of the body to the correct position to ensure the power, early luck and accuracy of the shot. When exerting force, all parts of the body should be coordinated and cooperated, such as the rotation of the upper body, the swing of the arms, etc., to improve the effect of hitting the ball. Practice squats, jumps, squats and other movements to strengthen the legs and core muscles, and increase stability and explosiveness.

5.Notes:

During the training process, it is necessary to pay attention to maintaining a good posture of Lu or Liang to avoid unnecessary injuries. Insist on special training every day, and gradually become familiar with and master the basic footwork through repeated practice. Simulation training is carried out in combination with the actual competition situation to improve the ability to adapt to the competition environment.

Summary:

The training requirements for basic footwork in badminton include stable standing posture, correct stride and rhythm mastery, flexible turning techniques, reasonable use of center shift and body coordination. Through persistent training and practice, you will be able to better cope with various scenarios in badminton and improve your technical level and competitive ability.

Forehand net pace, this step is the forward pace, first of all, there must be a small jump step before starting, increase the fluency of the forward, because it is a forehand net, so the center of gravity at the moment of starting, is the need for the left foot to exert force, and then the right foot outward, the last step is the most important, need a big stride, also called a lunge, the degree of knee bending, do not exceed your toes, otherwise it is easy to hurt!.

The backhand net pace, this step is also the forward step, and the forehand step is different, after the first start step is done, the moment of advancement, the center of gravity is placed on the right foot, the right foot exerts force, the left foot moves forward, the last step is the right foot step, and then hit the ball, pay attention to the direction of the toe of the right foot, is pointing diagonally forward!

1. Step over the Internet

After judging the opponent's incoming ball, push the ground the inside of the left foot and step sideways in the direction of the incoming ball, then take a big step forward with the right foot, land on the outside of the ball of the foot and heel first, and then transition to the ball of the front foot, and bend the right knee joint into a lunge.

2. Jump on the Internet

Jumping on the net is based on prejudging the incoming ball, using the power of the foot to kick the ground to quickly pounce on the net, and strive to fight back immediately when the ball just crosses the net.

This footwork is commonly used in singles or doubles to catch the ball on the net. His footwork is to stand slightly forward, and once the opponent has the intention of playing the ball in front of the net, he will kick sideways and pounce in front of the net with his right foot slightly forward. Immediately after the shot, the ball should be returned to the center position.

Waiting to jump to the net is not only fast, but also to prevent the foul from touching the net or crossing the middle line due to excessive forward momentum. There are right back court back step and left back back step.

The step-back footwork in the right backcourt area is mainly forehanded. backward footwork; Step-back footwork in the left backcourt area includes overhead step-back footwork and backhand step-back footwork. Regardless of the backward footwork, the preparation and stance before the move are the same as the net footwork.

1.Reduce the tension (tightness) of the feather strings

Looser strings provide a greater bed-of-the-line effect, allowing for faster, more powerful balls to be struck while transmitting less vibration.

2.Choose a beat with a larger sweet spot

The so-called sweet spot is the best hitting area on the racket surface. When the point of impact is in the sweet zone, it gives you enough power, ball control, and little vibration, and you will feel comfortable.

The sweet spot of the racket is larger, and it is less likely to hit the non-sweet zone when hitting the ball, so there is less chance of vibration and less chance of injury.

3.Check the size of the handle

If the grip of the racket is too small, when the ball does not hit the sweet spot, the torque of the racket will be greater, and the more damage will be to the arm. If the grip is too large, the palm of the hand will not be able to grasp the racket firmly, and it will be easy to get tired.

The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the large fish muscle when holding the forehand.

The basic footwork of badminton is mainly divided into net footwork, backward footwork, etc., among which the net footwork includes stride to the net, step to the net, forward cross step to step to the net, back cross plus step to step to the net, and so on; Backward footwork includes forehand back, overhead back, backhand back, forehand backstep plus jump, overhead sideways plus jump, etc.

The footwork of badminton refers to the fast, reasonable and regular way of netting, retreating and moving on both sides of the car chain on the court, which is an important part of badminton technology.

The footwork of moving from the center position to the front of the net is called net footwork, and the net footwork is the footwork that completes the net rubbing, pushing, hooking, pounce and picking. No matter what kind of footwork is used to hit the ball on the net, the position and preparation posture before the net are basically the same, that is, the two feet stand about the same shoulder width, generally the right foot is in front of the left foot and the left foot is slightly bent, the two feet are sailed in front of the ball of the foot, the back heel is slightly raised, the thick upper body is slightly leaned forward, the racket is held in front of the body, and the attention is concentrated, watching the opponent's incoming ball.

Backward footwork is the footwork of hitting the high ball, lob ball, killing the ball, and volleying the ball in the back court after completion, no matter which footwork is used to hit the ball backwards, the standing position and preparation posture before retreating are the same as the standing and preparation posture of the net footwork.

Take a step back from the side: After starting, take the forefoot of the left foot as the axis, kick the foot to the right back side and take a step back, and drive the hip to turn back to the right, and shift the center of gravity to the right foot (the toe of the right foot is facing the right, and the toe of the left foot is also slightly turned to the right), forming a sideways net posture. At this point, you can hit the ball on the spot or jump shot.

Sideways step back: After starting, take the left foot forward to the front of the eye, take the right foot to the right back side and take a step back, and drive the hip to turn right back, the left foot immediately to the right foot and take a step, and then the right foot takes a step back to the right (the center moves to the right foot) into a sideways net posture. At this moment, you can hit the ball on the spot or jump shot.

Since the body is tilted to the right after the jump, the right foot lands first. When the left foot hits the ground, the right foot is slightly bent to cushion the center of gravity of the body. The left foot assists in adjusting the center of gravity to return the body to a natural posture and immediately return to the spine.

Cross step back: After starting, take the forefoot of the left foot as the axis, the right foot to the right back side of the push back step back (the stride length should not be too large), the left leg immediately crosses the right leg and takes a step back, and then the right foot takes a step back to the right (the center of gravity falls on the right foot), into a sideways net posture. At this point, you can hit the ball on the spot or jump to hit the ball.