What can t sweet potatoes sweet potatoes be steamed with ?

It cannot be eaten with persimmons, and the two will form gastric persimmon stones after they get together, causing stomach distention, abdominal pain, vomiting, and in severe cases, gastric bleeding, which is life-threatening; It should also not be eaten with bananas.

OK. 1. Eggs should not be eaten with rice: eggs should not be boiled with sugar; Eating with saccharin and brown sugar can cause poisoning; Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea.

2. Rice should not be eaten with rice: rice should not be eaten with horse meat, honey, and Xanthium.

3. Pork (lean) should not be eaten with rice: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, mutton liver, coriander, soft-shelled turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

OK. Ingredients: 100g of purple potato, 100g of red round early potato, 100g of rice and sleepy finch Auxiliary materials: appropriate amount of water, appropriate amount of sugar.

Wash the rice and soak it in water for 10 minutes.

2. Wash and peel 100 grams of purple potatoes and sweet potatoes.

3. Cut purple potatoes and sweet potatoes into grains for later use.

4. Add an appropriate amount of water to the pot, and add the soaked rice after the water boils.

5. Boil over medium heat until the rice grains rise.

6. Add purple potatoes and sweet potatoes.

7. Turn to medium heat after the fire boils.

8. Boil over medium heat until purple potatoes and sweet potatoes are soft and rotten.

9. Finished products. <>

Hello, sweet potatoes and rice can be steamed together, and there is nothing to do with each other. Sweet potato foods are as follows:

Xiangke sweet potato + chicken: eating together will cause abdominal pain.

Sweet potatoes + tomatoes: Eating together will get stone disease, vomiting, abdominal pain, diarrhea Sweet potatoes + persimmons: bloating.

Sweet potatoes + bananas: Eating them together can cause physical discomfort.

Sweet potatoes + eggs: Eating together will cause abdominal pain.

But sweet potatoes and rice are more scientific when cooked together.

Sweet potatoes are the best anti-cancer vegetables. However, experts point out that although sweet potatoes are rich in nutrients, the following two points must be paid attention to when eating sweet potatoes:

First, sweet potatoes should not be eaten raw. Some people like to eat sweet potatoes raw, which is very unscientific. Sweet potatoes have a lot of starch, so it is difficult to digest when eaten raw. High-temperature heating also makes soluble fiber digestible, making its sugar chain shorter and sweetening sweet potatoes.

Second, sweet potatoes should not be eaten alone. Sweet potatoes should be eaten with cereals. If eaten alone, it will lead to an unbalanced nutrient intake due to the low protein content. It is more scientific to cut the sweet potatoes into pieces and boil them together with rice to make porridge.

You can eat sweet potatoes when you steam them in water, or you can boil them in water, and it is recommended to set them according to your taste preferences. If it is steamed through water, because the sweet potatoes are steamed by steam and there is no direct contact with the water, the steamed sweet potatoes will taste more sweet and soft. If you boil the sweet potato directly in water, the water will slowly penetrate into the sweet potato, and the taste will be more moist.

Sweet potatoes contain a lot of starch, so the middle part of the sweet potato will be more difficult to cook, like the general 8-10 cm or so of the right size of the sweet potato, after boiling the pot of cold water boiled for about 20 minutes can be cooked, if the sweet potato volume is large, it should be steamed for about 5-10 minutes. If you don't know whether the sweet potato is steamed, you can poke the sweet potato with chopsticks, if the sweet potato can be poked through the chopsticks, it means that it is cooked, otherwise you need to continue steaming for a while.

Tips for steaming sweet potatoes.

First, bask in the sun.

After just buying a sweet potato, its internal moisture will be very heavy, and if you steam it directly at this time, its sweet taste will be much less, so you should dry it first. In the process of steaming, the rich starch contained in the sweet potato can be converted into more sugar, and the taste will be sweeter.

Second, do not peel.

The sweet potato skin must be kept for it, it cannot be removed, and the sweet potato skin can make the sweet potato have a layer of protection during the steaming process, which can effectively avoid the sweet potato flesh from direct contact with water vapor, thus affecting the taste.

3. Put hot water on the pot.

Rapid high-temperature steaming can make the skin of the sweet potato quickly semi-cooked, thus forming a protective shell, compared to cold water to heat slowly, so that the steamed sweet potato will taste softer and sweeter.

From a nutritional point of view, steaming and eating can lock the nutrients in sweet potatoes well, while boiling takes a long time to boil, and its nutrients will be lost to the water, so it is relatively better to eat them steamed. The biggest difference between steamed sweet potatoes and boiled sweet potatoes is that the cooking method causes the taste to be different, steamed sweet potatoes are steamed with hot steam with water, which will not directly contact the water, and can better lock the sweetness of sweet potatoes, with a rich flavor and a sweet and soft taste. Boiled sweet potatoes are sweet potatoes directly put into water and cooked, boiled sweet potatoes will make the sweet taste and nutrients of sweet potatoes have a certain loss, but the taste is more moist when eating pants.

1 From a nutritional point of view, it is recommended to eat steamed.

There are many ways to eat sweet potatoes, they can be roasted, steamed, boiled, and even fried. When it comes to steaming or boiling, it's actually a good way to eat, and there's not much difference. Of course, from the perspective of nutrition, it is more recommended to eat steamed, because sweet potatoes are not suitable for too much processing, which can easily cause the loss of nutrients.

21. Wash the sweet potatoes.

2. Then add an appropriate amount of water to the steamer.

3. Put the sweet potatoes into the steaming compartment and cover the pot.

4. Then light the heat until it boils.

5. Finally, turn down the heat and steam for another 15-20 minutes.

31. First wash the sweet potato.

2. Then put an appropriate amount of water in the pot.

3. Put the washed sweet potatoes into the pot.

4. After that, cover the pot and bring to a boil, and cook for about 15-20 minutes on medium heat.

4. Smoking too much may lead to the occurrence of emphysema symptoms, that friends with emphysema can eat more sweet potatoes to alleviate, sweet potatoes are rich in a lot of vitamin A, eating more sweet potatoes can effectively reduce the incidence of emphysema.

Sweet potato leaves are rich in nutrients, many of which have antioxidant properties, such as vitamin C, so eating sweet potato leaves can improve the body's immunity. Sweet potato leaves are rich in polyphenols, which have antioxidant effects and can prevent derivatives of high-fat foods in the body from harming health.

Sweet potato leaves are green vegetables, which contain a lot of chlorophyll and a variety of vitamins, and are also rich in dietary fiber, which can promote gastrointestinal peristalsis and help eliminate waste in the intestines.

The potassium content in sweet potato leaves is relatively high, which can prevent the symptoms of high blood pressure caused by high sodium, so eating sweet potato leaves can prevent high blood pressure.