I ve read a lot of sub health related reports, is sub health so common?

Because of the high intensity of work in modern society, the majority of people suffer from sub-health. If you want to relieve the sub-health state of the human body, it is better to organize it from the inside. The cause of sub-health is the lack of comprehensive nutrients required by the human body, resulting in poor sleep and easy fatigue.

Excessive tension and stress are also a major factor in sub-health.

It is recommended that the building mainly pay attention to conditioning the body, and can supplement more comprehensive vitamins and minerals to ensure the comprehensiveness of nutritional intake. You can try Shancun, it contains A-ZN multivitamins and minerals, can provide comprehensive nutrition, and is an international brand owned by Wyeth, a Fortune 500 company, which is more reassuring and can be eaten often.

In fact, there is no need to dwell on these numbers.

The most important thing is to see if you and your loved ones are sub-healthy.

The most direct cause of sub-health is the problem of eating.

In fact, it is recommended that children learn diet and nutrition from an early age.

Most people think that it's so common nowadays that it's so common that it doesn't frighten people that it's caused by overnutrition, but it's not, and that nutritional imbalance is the right answer, diabetes, atherosclerosis, and so on, all of which are caused by nutritional imbalances.

Of course, the second biggest incentive is exercise.

In a word. If you don't eat a balanced diet and achieve sub-health, it's a matter of minutes.

If you add exercise, you can slow down this process.

If the nutrition is balanced, plus moderate exercise, it's moderate, it's not an athlete, then it's invincible.

I'm not afraid of 2012.

Sub-health is originally a vague statement, you think how many people are 100% healthy, so there must be a lot of sub-health people, but that is not a big problem, it is not worth worrying about.

The "intermediate state" between disease and health is called sub-health. Nowadays, more and more people are worried about whether they are harmed by sub-health; I am worried that I am entering sub-health, and then from sub-health to ...... of disease and deathIs there any justification for this fear? Is there a scientific and experimental basis?

What exactly is sub-health? How does sub-health come about? What are the hazards?

How to define it?

Sub-health is difficult to determine, there is no unified standard, and who can never get sick?

Introduction: The health status of the body has received a lot of attention, but there are times when you feel uncomfortable and go to the hospital to check, but you don't know that you have a problem, which is also a headache. Sub-health is getting more and more attention, so what does sub-health look like?

In fact, sub-health is sub-health, which means that the physical health of the human body has some different conditions from the usual, but there is no specific ** and lesion. Most people with sub-health are around the age of 30 to 40, when the body's physique is gradually declining, but the pressure of life is gradually increasing. Then there will naturally be a series of healthy orange problems, and sub-healthy people will first feel tired, weak, insomnia and dreams, and they can't lift their spirits and feel that they have lost interest in life.

Sometimes I feel that Xizhen is sore, but I don't know what the pain is, and when I go to the hospital for examination, the doctor doesn't say which part of the body has a problem. This kind of situation is sub-health, and if there is sub-health, it means that the signal given by your body means that you can no longer continue your normal life, and you must improve your lifestyle, otherwise there will be further deterioration.

In fact, everyone's living habits can be adjusted through self-control, after all, as we get older, everyone's physique will change differently. Some people even have a beer belly because they sit in the office for a long time, and some people have a lumbar muscle strain because of the nature of their work, so it is said that in daily life, we must pay attention to protecting the body is the first priority, and work is only second. In your daily life, you must do more physical exercise and supplement nutritional protein, so that you can strengthen your bones.

In daily life, you still need to have a stable mentality, don't feel that the whole life is desperate because of stress, you must adjust your mentality, communicate and communicate with friends more, so that you can make your living habits more healthy.

Sub-health is that the body maintains a very balanced state, and it is not easy to get sick and not easy to have any uncomfortable reactions.

The health of the sub-chaotic land fiber is that the human body does not have major problems, but the body collapse resistance is relatively poor, easy to get sick, the body function is prone to all aspects of problems, and the physical fitness declines.

Sub-health is to have a standard weight, and it must be healthy, with well-developed limbs, a quick mind, and red lips.

Sub-health is a manifestation that the body is not particularly healthy, indicating that the body lacks exercise, lacks maintenance, and life is very irregular.

First of all, in our daily life, we must have a good eating habit. Good eating habits are a very good way to solve sub-health problems. Usually eat less and more meals, eat on time, can not overeat, now many people like to overeat, eat a lot at one time, we must remember to eat seventy percent full.

It is also highly recommended to eat more whole grains, fruits and vegetables, as well as soy products.

Also, don't eat health care products, many people will listen to advertisements on TV for health, and advertisements on TV are generally deceitful, so you can't eat all kinds of health care products, because most of the health care products are synthesized by drugs, and they will produce some *** to the body, which are harmful to your health. It is best for men not to smoke and not drink, because smoking and drinking are harmful to the body, excessive drinking will cause certain damage to the body, excessive smoking will cause damage to our lungs, and it is easy to produce diseases such as laryngitis.

We also need to relieve our own pressure, the pressure of work and study will make people more and more anxious, under these pressures, our sub-health problems will become more and more prominent, so to improve sub-health, we must relax our mind, lower expectations, and alleviate it through autosuggestion and other methods. Go outdoors a lot, be with the people you love, under pressure, people will be less and less talkative, at this time, you must communicate with the people around you, relieve your troubles, in order to improve the status quo of sub-health.

Sub-health refers to the intermediate state between disease and normality, which is called "sub-health state" in China, sub-health is not a disease, patients in a sub-health state can not meet the standard of health, and the clinical manifestations are decreased vitality, function and adaptability, etc., if sub-health can be dealt with in time, the body will transform into health, and if it is not intervened in time, it will make people sick.

Sub-health refers to the non-disease and non-health state, which is a kind of state that divides health and disease, so it is also called "secondary health", "third state", "intermediate state", "wandering state", "gray state" and so on.

It should be a person's body, which is not particularly healthy, and is still defective in some way.

In daily life, the term health is what we often say, and it is also a treasure that everyone wants to get. But this is in front of health plus a sub-health. What's going on?

1.It is easy to lose your temper and feel depressed for no reason.

Sometimes at work and in life, I can't help but be negative, my mood is very low, and I always show a sad face. Many times a person will always lose his temper at a very small thing, and he doesn't know why, which means that you are already in a sub-healthy state!

2.Neurological symptoms.

Sub-health has a certain degree of neurological symptoms, the most prominent manifestation is often feeling groggy, listless, and even occasionally dizzy, ghosting when reading documents, unable to remember the tasks assigned by the leader, uncertain, and unable to complete the work effectively. There will be varying degrees of insomnia, manifested as not being able to sleep at night, or sleeping very lightly, waking up at the slightest movement, waking up and turning over and over after waking up, you can only look out the window to welcome the arrival of a new day.

3.Weakened immune function.

Immune function is an important embodiment of human health, and people in a sub-healthy state will have the problem of decreased immune function. Weakened immune function will make patients prone to physical fatigue, general fatigue, physical weakness, easy colds, sensitivity to cold and heat.

4.Massive hair loss.

Women are more likely to suffer from scattered hair loss than men. The cause of massive hair loss may be due to psychological stress, unqualified infections or incorrect diet, or it may be caused by certain diseases or congenital diseases, excessive secretion of sebaceous glands or changes in the nature of sebaceous gland secretion can cause hair loss.

5.Fatigue, weakness, muscle and joint aches.

Sub-healthy people may experience fatigue and weakness, muscle and joint soreness. Especially office workers, who face the computer for a long time, feel tired and weak, have swollen and painful eyes, sit for a long time, and have faint soreness in muscles and joints.

Mood is very irritable, insomnia, especially lonely, the spirit looks particularly decadent, often feels weak, loss of appetite, indigestion, nausea and vomiting are all symptoms of sub-health.

If the complexion is relatively poor, it is very likely that some weight or height will be disproportionate, and there may also be problems such as high blood pressure, high blood lipids, high blood sugar, etc.

There will be symptoms of weakness in the limbs, symptoms of loss of appetite, symptoms of indigestion, symptoms of dizziness, and symptoms of lack of sleep.