How can a boy eat a little fatter...

Hello! I just saw the same question, I read in a book how to gain weight, if you want to be fat, eat dry (like buns, rice. After drinking soup (I want to ** drink soup first and then eat dry) I can't remember the truth written in the book, I saw it last year.

You might as well give it a try, hehe.

Eat something high-calorie. Get plenty of rest. Eat more.

If boys want to gain weight, they should gain weight scientifically, pay attention to a reasonable diet, achieve balanced nutrition, avoid overeating, keep their body and mind happy, ensure adequate sleep, and carry out appropriate exercise.

Whether it is too thin or too fat will affect the health of the body, if the boy is too underweight, can not reach the standard weight, then need to gain weight, should get rid of picky eating, partial eating bad habits, increase dietary intake, to ensure the richness and variety of diets.

Eat more foods containing carbohydrates, such as rice, noodles, steamed buns, etc., and also eat more foods containing high protein, such as peanuts, toffee, etc., in addition, you can also eat more foods with higher fat content, and eat more pork, mutton, chicken and other meat foods.

Of course, adequate sleep is also essential, if the quality of sleep is not good, it will affect appetite, and in the long run, it will become thinner and thinner.

In daily work or study, many people will be nervous, too much pressure affects the mood, resulting in no appetite for eating, making people more and more thin, only to maintain a happy mood and harmonious interpersonal relationships, it is more conducive to gaining weight.

If you want to gain weight, you also need to do proper exercise, which is not only conducive to improving appetite, but also makes muscles strong and fit, jogging is the best choice, which can increase the number of gastrointestinal peristalsis and make people's appetite better.

For high school students, being too thin is not a good thing, because high school needs to consume a lot of energy and mental energy in learning, so malnutrition is not very good for your academic and physical health, and at this time you are also in a period of growing taller, if you want to gain weight, you also need to master a certain way, it is not a problem that is solved by eating sea, scientific fat makes you stronger, let's take a look at how to make up for your health in the stage of growing taller?

How do boys eat to gain weight 1, the reason why they don't get fat.

First of all, you have to understand your physical condition, if you suddenly become too thin because of growing tall, most likely due to the dietary structure is not adjusted in place, check your digestion and absorption function, if your meal does not increase, do not force to increase the amount of food, you can first regulate your digestive function, you can usually drink some hawthorn tea, eat some appetizing fruits, before each meal, drink some nutritious soup, regulate the stomach and intestines to be conducive to the later long meat plan.

2. It needs to be supplemented at ordinary times.

Usually need to supplement rich protein and energy food, you can consume some animal offal, meat, eggs, milk, nutritious soup every day, such as pork liver, kidney flower, large intestine, meat, fatty meat, mutton and other foods, of course, do not forget to supplement seasonal fruits and vegetables, in addition, often eat spinach can supplement iron, help to grow muscle, if you don't want to get fat, then you can usually eat more spinach.