If it s too cold, your calf muscles will be sore

Calf muscle soreness is caused by the lack of qi and blood, and in traditional medicine, it hurts if it is not passed!

If the weather is too cold, the calf will be sore, but normal people will not, why is that?

Your body's own meridians and blood vessels are blocked, and the circulation of qi and blood is slow

Poor physique, weak qi and blood, and difficulty circulating qi and blood in the legs

The calves have been cold and damp, or the cold and dampness of the body itself is relatively heavy.

When the temperature of the external environment decreases and the blood vessels are cold, then your blood circulation will be slower, and the qi and blood will be more unobstructed, and if it is not clear, it will be painful.

So how do you recover effectively? It is necessary to strengthen one's own body, nourish the qi and blood in the body, speed up the circulation of qi and blood around the body, unblock the blocked places, the qi and blood in the body will be accessible, and the legs will gain more qi and blood energy, and they will feel warm and powerful.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a traditional exercise recovery method, I hope it will help you, hope.

Muscle pain should be distinguished from soreness, which is the production of lactic acid by sugar metabolism in the absence of oxygen.

results. In this case, just pay attention to the relaxation exercises (stretching exercises and low-load repetitive exercises) after exercise, and also do some massage to replenish enough electrolytes.

For example, drinking a drink like pulsation) can usually solve the problem. Through these activities, lactic acid is not allowed to remain in the muscle tissue.

, but it is carried through the bloodstream to the liver for further metabolism so that the muscles are not sore.

Guidance: One is numbness, which is characterized by a tingling sensation in the muscles the next day, which will be very painful if you move a little or press with your hands, and there is also a feeling of numbness. This is a slight muscle injury or strain caused by too much exercise, it is recommended to carry out **sexual** according to the sports injury ** (there are many techniques, not to say more) In this case, it is best not to continue training, so as not to cause greater damage to the muscles, then the gains outweigh the losses.

Muscle soreness is generally caused by the production of lactic acid by anaerobic respiration of muscle tissue in the body during exercise.

If exercise is too strenuous or prolonged, or if the body does not have enough vitamins and minerals necessary to break down lactic acid, the lactic acid in the body will not have time to be processed, resulting in a buildup of lactic acid. Too much lactate will make the weakly alkaline body fluids acidic, affecting the smooth absorption of nutrients and oxygen by cells, and weakening the normal function of cells. Muscles that accumulate lactic acid contract, which squeezes blood vessels and prevents blood flow, resulting in muscle aches, chills, headaches, and a feeling of heaviness in the head.

Lactic acid builds up in the early stages, causing soreness and fatigue.

Some people sleep lazily on holidays to eliminate fatigue, which is ineffective. The use of chemicals can only seek temporary relief, and there is ***. The right way is to use proper exercise, especially stretching exercises to relax the muscles, promote blood circulation, choose balanced and light nutrition, especially foods rich in vitamin B complexes, and high-quality sleep, that will get the best results.

Massage is also a soothing way to promote blood circulation and promote local absorption of lactic acid.

You should belong to the situation of insufficient vitamins and minerals that decompose lactic acid, more calf muscles, larger daily exercise, can accumulate more lactic acid, coupled with cold weather, insufficient blood circulation, can promote the accumulation of lactic acid, compress nerves, and cause pain. It is recommended that you 1. Apply hot water to your calf for half an hour. 2. Don't eat partially, eat more vegetables and fruits.

3. If the pain persists, it is better to see a doctor, and you can ask the doctor if he has prescribed some vitamins and painkillers for you.

The first is caused by a long-term lack of exercise, and the second is caused by excessive physical fatigue.

When you reach old age, your legs will hurt, and this is called old cold legs. Old cold legs are caused by a variety of reasons, in short, when I was young, I didn't pay attention to relying on my strong body to maintain my body, and as a result, once I got older, I would feel that my legs and knees were very painful and heavy, which was the old cold legs.

Typical manifestations of old cold legs: cold pain and swelling, joint soreness, increase in cold, and decrease in heat. Cold legs are more likely to flare up in a cold and wet environment.

Traditional Chinese medicine believes that cold will be mixed with dampness, and dampness is also called cold dampness, and there is an absolute correlation between cold legs and cold dampness. The saying of traditional Chinese medicine is that the qi is blocked, cold and stagnant.