The belly is so big, how do you lose it? How to lose a big belly

1.Change your eating habits. Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something.

In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form. 2.

Walking and sitting postures should be correct; Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen. 3.To cooperate with the movement; Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

Remember.

Aerobic exercise is effective for **. In my experience, I recommend taking 45 minutes out of 3 to 4 days a week. Whatever you arrange, just don't repeat This is because if you have been engaged in a sport for a long time, the muscles will not be very sensitive, and the effect will naturally be poor. Second, you can also achieve different effects through different types of exercise, which are comprehensive and take care of your body in an all-round way ** is to speed up metabolism and remove excess fat.

What you should do now is: reduce the amount of rice, and eat something high in protein (a small portion of fish, chicken, beef, etc.) plus one or two servings of vegetables (the type is not limited, but you must eat it) and drink a little more soy milk, which is very helpful for the problem caused by **. It can not only nourish the skin, whiten the skin, but also prevent osteoporosis, and it is best to be light.

Quit carbonated drinks There is also a glass of water in the morning is very important, you must drink it, it can moisturize the body organs that have rested for a night, especially for digestion and excretion, and it can also discharge toxins at the same time, so that you can really "watery" Go to bed early and get up early, don't skip any meals, and do it regularly The purpose of doing it is to speed up metabolism.

Hurry up and collect the silver source and reduce the small belly.

Today I will share a set of belly slimming exercises to lose belly fat quickly.