How to improve IQ and EQ?

As long as you understand that emotional intelligence is the ability to deal with emotions, you can quickly improve your emotional intelligence by training it purposefully. I think there are 3 things that can be used to improve emotional intelligence:

1. A tolerant heart: In the face of small mistakes made by others, treat them with a tolerant heart.

2. Full of positive energy: A person with high emotional intelligence is often positive and optimistic in life, full of positive energy.

3. Step by step: Improving emotional intelligence is a relatively long-term process, and it must be improved step by step. I still remember that when I was in the second year of junior high school, my emotional intelligence was a little poor, my memory was often poor, I couldn't remember formulas all the time, and my grades in all subjects were very poor.

I found something that allowed me to increase my IQ (Nikola Tesla training), and after studying, I changed my bad situation. My attention is better than before, I don't get distracted in class, and my grades have improved. Trust my story to help you, may you succeed too, good luck.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

This means that finding ways to enjoy your sport, rather than forcing yourself to do it, will make you smarter and happier.

Improving emotional intelligence can be done in the following ways:

First, improve your ability to resist pressure;

second, learn to grasp and deal with problems from the details;

Third, broaden the scope of knowledge and raise the height of thinking about problems;

Fourth, learn to be grateful and grateful.

1. Have the ability to deal with your negative emotions, and people with high emotional intelligence will not be very emotional. Negative emotions can have a big impact on the right choices and judgments.

2. When facing pressure, the ability to deal with it calmly, whether it is someone else who makes you angry or you feel depressed, tired or frustrated, you should find the right way to adjust your heart and know how to hint.

3. Solicit the meaning beyond the words, which will have the effect of getting twice the result with half the effort. It will also make you more valued and loved in your work and interpersonal interactions, and you can also get things done more efficiently.

It is recommended to do more intelligence questions, watch more economics, watch more spy movies, experience more in society, and suffer more losses.

To improve emotional intelligence, it is recommended that polyphysia help to activate the brain's thinking, and polymalist politics helps to improve acuity. Watching more news helps to understand reality.