How to practice Tai Chi. I m a newbie, don t be complicated. Take it easy!

You can practice Chen's old frame all the way to Taijiquan.

You can practice, if it's Shanghai, you can come to our martial arts hall to learn, and in other places, you can go to the local park in the morning to see if there will be a master to teach you.

Yes, but it is recommended to find some relevant books first. After understanding the principles of boxing and understanding the movement rules and basic characteristics of Taijiquan, find a good teacher to practice slowly. Start with the most basic basics, and remember that speed is not enough!

You can't practice Tai Chi fast! It's about mastering the real inside, not boxing. If you have any questions, you can contact me again.

If you don't have a foundation, practice first.

You don't need any skills to practice Tai Chi, this kung fu is easy to get started, but it is difficult to become a small one.

How to practice Tai Chi.

Basic Method] The movements of Tai Chi are slow and comfortable, requiring the right waist, closed jaw, straight back, and vertical between the exercises to have the artistic conception of floating clouds. The boxers of the Qing Dynasty said that "boxing is like the sea, surging and endless". At the same time, it also attaches great importance to the practice of qi, the so-called "qi" is to cultivate the body's own spiritual power (I personally think that this kind of "qi" is formed by adjusting the rhythm of breathing in the process of practicing boxing), which is one of the characteristics of Taijiquan.

The essentials of boxing] calm the mind, breathe naturally, that is, practicing boxing requires quiet and concentrated thoughts, concentrate on guiding movements, breathe steadily, deep and even natural, and do not hold your breath reluctantly;

Zhongzheng is comfortable, soft and slow, that is, the body remains relaxed and natural, impartial, and the movements are like flowing water, gentle and even;

The action is arc-shaped, and the circle is complete, that is, the action should be in the form of an arc spiral, and the conversion of the circle is not sluggish, and at the same time, the waist is used as the axis, and the upper and lower are followed, and the whole body is formed;

Coherent and coordinated, clear distinction between virtual and real, that is, the action should be continuous, cohesive and smooth, everywhere clear virtual and real, and the center of gravity should remain stable;

Light and calm, rigid and soft, that is, every action must be light and calm, not floating or stiff, soft on the outside and rigid on the inside, the strength should be complete, elastic, and clumsy force can not be used.

Tai Chi has the following requirements for the posture of various parts of the human body: head - maintain the "virtual collar top strength", have the idea of suspense, do not sway crookedly, the eyes should be naturally level, the mouth should be lightly closed, and the tongue should be against the palate; Neck - naturally upright, flexible rotation, not nervous; Shoulders - flat and loose, not shrugged, front buckle or back tension; Elbow – naturally bends and sinks to prevent stiffness or uplift; Wrist - sinking "collapsed wrist", concentrate on strength, not soft; Chest - loose and slightly contained, not outward or deliberately inward; Back - stretching and stretching, called "pulling back", not arching; Waist - loose downward, flexible rotation, not forward arch or backward up; Ridge - the center is upright, keeping the body upright and natural; Buttocks - slightly inward, not outward, called "slipping buttocks", "constricting buttocks"; Crotch - loose and contracted, force into the lower limbs, not crooked, forward; Legs - steady and solid, bending fit, light rotation, smooth movement, loose and natural knees, clear distinction between the soles of the feet.

Anyone can practice Tai Chi, it is best to learn from a teacher.

24 Simplified Tai Chi Styles. Chinese Taijiquan network, there is.

You can practice, it's best to have a master to teach!

The steps to practice Tai Chi are as follows:

1. The method should be correct.

You can't bury your head in blind practice, you have to have the right method. It's best to find a teacher and ask him to give you some pointers. Sakura then went to buy some teaching videos or CDs by herself, and followed the methods inside. Reading more books in your spare time can also supplement your theoretical knowledge.

2. Basic skills.

Tai Chi, the movement of the upper arm is very important, and the two points that need to be paid attention to are that the artistic conception is the mainstay, do not deliberately exert force, and the movement is soothing and natural. The movement is driven by the waist, do not move on your own.

3. Basic skills to move the waist.

Many people only have the movements of the limbs and no body movements when they do the movements. I just can't move my waist. Taijiquan pays attention to the upper and lower phases, and the whole body movements are initiated by the waist, with the spine as the axis, and the left and right knobs are moved and auspicious by the waist.

4. Basic skills sit on the legs.

Tai Chi is equally important. When boxing, the knees are bent and the legs are bent, the body is constantly loosened downward, and the upper body is as if sitting on a stool, increasing the load on the legs, and the legs are constantly exchanging the posture of carrying weight on one leg to carry out the operation of the boxing fight.

5. Perseverance and perseverance.

After beginners practice for a while, they will feel that they are fighting hard, and they want to be lazy, so they will practice again after a while. This kind of mentality is not good for kung fu. If you are really tired, you can rest, read more relevant books during the break, and experience the truth contained in Tai Chi.

You must always be familiar with the movements in order to practice kung fu well.

How to choose the right Tai Chi practice for you:

When it comes to learning Tai Chi, there are a variety of different practice styles and schools to choose from, such as Chen, Yang, Wu, Sun, etc. Beginners can consider a variety of aspects, including personal interests, physical condition, practice style, and teacher level. For example, if you want to focus on physical exercise and intensity, you can choose Wu-style or Sun-style Taijiquan; If you want to focus on soft, soothing rhythms and movements, you can opt for Chen-style or Yang-style Taijiquan.

In addition, beginners should learn in a formal Tai Chi training institution with guidance from a professional teacher. The practice of Tai Chi requires long-term persistence, and attention is paid to the details of each movement and breathing coordination, so beginners should learn patiently and do not rush to achieve results. During the practice, you can adjust your exercise plan and method appropriately, adjust according to your body's reactions and feelings, and also pay attention to protecting your body to avoid injury.

I don't think you have to follow a fixed routine to practice Tai Chi. As long as you send and receive from the heart, you can give full play to the maximum effect of Tai Chi.

Go to worship a master, it is best to have a teacher to guide you in inner boxing, now Tai Chi is very popular, and it is not difficult to find a master.

The learning method of Tai Chi is as follows:

The method of learning and practicing Tai Chi can be summed up in three words - learning, practice, and understanding.

1. Learning is to solve the problem of "knowledge".

It is impossible to practice Taijiquan well without understanding Taijiquan, and on the road of practicing Taijiquan, we must always take the "three learnings" of learning Taijiquan theory, boxing method and boxing theory as a lifelong learning content.

Boxing theory is the theory of Taijiquan, boxing method is the unique method of practicing Taijiquan in various schools, and the theory of boxing is the experience of practicing Taijiquan by the masters of the past dynasties.

Learning can be learned through books, the Internet, and classrooms, and the Internet can learn Taijiquan topics through search engines; You can learn by participating in training classes, as long as you are interested in training classes, you can participate in learning, you don't have to stick to schools and teachers.

2. Practice is to solve the problem of line.

Confucius said that learning is practiced, and it is not surprising that Taijiquan practice has its own unique way. Taijiquan is a martial art, you must practice the basic skills of martial arts, as the old saying goes, practice boxing without practicing until the old is empty, and Taijiquan without practicing basic skills will never be called Taijiquan.

Practicing boxing is to practice routines and shelves, each sect has its own unique routines, the frame is in the process of exercising the frame, the human skeleton and parts of the bone and tenon process, the frame is vigorous, the frame is not correct on the strength generated, Taijiquan is to form the strength, to the strength of the form of the fist.

Practicing the heart is practicing the mind, Taijiquan pays attention to the intention without force, and the intention is the mind.

3. Enlightenment is to solve the problem of the unity of knowledge and action.

Only by combining theory and practice, from practice to practice, can we achieve the unity of knowledge and action. It is necessary to understand the "three realizations" of boxing, mental method, and moves.

Most of the ancient boxing books are obscure and difficult to understand, and they cannot be understood without reaching the realm of their predecessors. First of all, you must memorize a few classic Taijiquan ancient boxing books, do not understand the first to memorize them, and when you reach a certain level, you will naturally be able to understand it, and when you understand these ancient boxing books and boxing scriptures, you will also understand the boxing book.

How to practice Tai Chi is as follows:

1.Keep practicing: Tai Chi is a long-term form of exercise that requires consistent practice. It is recommended to practice for at least 30 minutes a day, if not longer.

2.Correct posture: Every movement of Tai Chi is required to be in place and in the correct posture. Beginners can learn gradually under the guidance of a coach, and be sure not to imitate or play on their own.

3.Refined training: Tai Chi is an internal practice, and in the process of practice, it is necessary to pay attention to improving the ability of body perception, breath control and mental concentration.

4.Correct breathing style: Tai Chi focuses on breathing, and it is necessary to use abdominal breathing, chest breathing and nasal breathing techniques reasonably to achieve the effect of regulating breathing.

5.Communicative learning: In the process of learning Tai Chi, you can exchange learning methods and experiences with your peers, which helps you to identify your shortcomings and improve them.

7.Warm up your body before practicing: Tai Chi exercises are less intense, but the importance of warming up your body should not be overlooked. Flexibility and vitality of the body can be increased through simple stretching and exercise.

8.Food Pairings such as Ascending and Diet Note: Tai Chi is related to diet, and it is necessary to avoid excessive fat and heavy taste of Zen food before practicing. In daily life, consume more healthy foods such as vegetables, fruits, and grains to ensure adequate nutrition.

9.Learn the theory: Tai Chi is not only a form of gymnastics, but also a culture. In order to truly understand Taijiquan, it is necessary to understand many aspects of Dragon and Tiger Xingyiquan, Taoist thought, and other aspects.

10.Relaxation: Practicing Tai Chi well also requires focusing on methods of physical and mental relaxation, such as meditation, dance, yoga, etc., which can help improve the flexibility of the body and the peace of mind.

In short, practicing Tai Chi well requires accurate mastery of movements, a good attitude, and knowledge of physical health and health. Only with enough patience and perseverance can you reap the health, balance, and inner practice that Tai Chi brings.