How to prevent sub health? How to prevent sub health

Modern people should pay special attention to their work and rest time, go to bed early and get up early, and don't stay up late.

Be in a good mood.

Eat a reasonable diet, get enough sleep, exercise moderately, have a healthy mind, and be self-sufficient. The sun rises and the sun sets.

1. Psychological imbalance The ancients said: Everything is hard to do, and all worries shake their hearts. The highly fierce competition and intricate relationships make people overthink and restless, which will not only cause poor sleep, but also affect the body's neurohumoral regulation and endocrine regulation, and then affect the normal physiological functions of various systems of the body;

2. Nutritional insufficiencyModern people's diet is often too high in calories and nutrients, coupled with too many artificial additives in food, and the short maturity period and lack of nutrients in captive-bred animals, resulting in many important nutrient deficiencies and obesity in the human body, and the body's metabolic dysfunction.

3. Noise, depression, the development of science and technology, industrial progress, the increase in vehicles, and the increase in population make many people living in cities have a narrow living space, which is disturbed by noise, which has a lot of adverse effects on the cardiovascular system and nervous system of the human body, making people irritable and depressed.

4. High-rise buildings, air-conditioned high-rise buildings, closed rooms, air conditioning is used all year round, and the concentration of negative oxygen ions in the air is low for a long time, which reduces the oxygen concentration in the blood and reduces the utilization of oxygen by tissue cells, which affects the normal physiological function of tissue cells. Therefore, people living in high-rise buildings should often walk on the ground and ventilate in time when using air conditioners.

5. Acting against the times, the human body has formed an inherent law of life movement in the process of evolution--- namely"Biological clock", she maintains the regularity of qi and blood movement and metabolism in the process of life movement. If you do it against the clock, it will destroy this law and affect the normal metabolism of the human body.

How to stay away from "sub-health"?

1. A reasonable diet and nutrition should be comprehensive and balanced, and ensure the daily intake of necessary nutrients. Eat more alkaline foods such as kelp, celery, onions, lettuce, bok choy, apples, bananas, grapes, etc.; Appropriate supplementation of meat, bean sprouts, beans, asparagus and other foods rich in aspartic acid (which can promote metabolism, remove lactic acid, and eliminate fatigue); timely supplementation of B vitamins such as vitamin B1 and vitamin B6 (can relieve stress and nourish nerves); Eat more high-quality protein foods such as fish, lamb, beef, lean pork, milk, eggs, etc.; For intellectual workers, it is possible to eat 4-5 egg yolks per week; Drink plenty of alkaline water and don't drink carbonated drinks.

2. Moderate exercise is generally at least 3 times a week, 20 30 min each time, and the exercise intensity is moderate; Exercise methods include walking, running, brisk walking, swimming, dancing, tai chi, yoga, etc. Make appropriate arrangements according to the time, place and physical condition of the exerciser. Shopping, which is a good choice for women, is a good aerobic exercise.

Walking around non-stop increases leg strength and burns off most of the body's calories for a fitness effect.

3. Have a regular schedule and rest According to your physical condition and habits, choose the best sleep time and posture to ensure adequate sleep. Work and rest on time every day, and avoid long-term, high-intensity overtime.

4. Relax your mind Be kind to stress, learn to relax, and get rid of tension and fatigue. Doing more healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation, but also cultivate sentiment.

5. Traditional Chinese medicine conditioning Traditional Chinese medicine, traditional Chinese medicine massage, qigong**, etc., have good effects on sub-health and health care, but they must be adapted to the time and conditions under the guidance of doctors, and blind imitation must be avoided.

Sub-health means that we have an abnormal phenomenon in the human body, once the human body has a sub-health situation, then the health of our human body is also on the verge of collapse, which seriously endangers the health of our human body, so we must do some work to prevent sub-health in time in daily life, so what are the ways to prevent sub-health in daily life? Let's take a closer look.

1. Be in a good mood

There have been too many studies to show that whether we are in a good mood will have a certain impact on our health, and many diseases are slowly derived from long-term depression, depression or anxiety. Maintaining a happy mood can keep us in a positive state, and cheerful and optimistic is very important for our human body, so we all need to maintain an optimistic attitude towards anything in life, and don't be sad every day.

2. Have a regular schedule and ensure sleep

Every living thing has a specific rhythm, which is also known as the biological clock. Just like the change of seasons, black and white, only by doing the right thing at the right time can there be a correct development. It is necessary to follow a scientific and realistic timetable, arrange work and rest reasonably, and strictly follow it, otherwise the disordered biological clock will make you feel all kinds of discomfort in your body.

Not only do we need to get enough 8 hours of sleep a day, but we also need to try to improve the quality of our sleep, so that our tired body can fully regulate itself during these few hours. In addition, in our daily life, we are also very particular about sleeping, and it is also a very good choice to soak our feet in hot water before going to bed, which can help us effectively relieve physical fatigue.

Above we have learned a lot of good ways to prevent sub-health, so we can remember these good ways to prevent sub-health in our daily life, keep a happy mood in life, and also develop a good habit of work and rest, sleep on time, these are all good ways for us to prevent sub-health, so we can prevent sub-health through these methods.

According to the statistics of the World Health Organization (WHO), 70% of people are currently in a sub-health state, and they should not be too worried about sub-health, nor should they be taken lightly. If there are sub-health symptoms, be sure to actively adjust and**.

To prevent sub-health, we must first maintain a good attitude, so that a relaxed and pleasant mood disease is not easy to erode. The so-called smile, ten years less, sorrowful, white-headed, laughing three times a day, all the diseases run away. Secondly, it is necessary to have a reasonable diet, and only with adequate nutrition can the body be strong.

Usually eat more protein-rich foods, such as lean meat, tofu, fish, etc., but also ensure that vitamins and minerals **, eat more fresh vegetables and fruits. Thirdly, it is necessary to maintain reasonable exercise, life lies in exercise, and there must be at least half an hour of exercise time every day. Finally, you can also eat some nutritional supplements or health supplements, such as vitamin C, E or B vitamins.

There is also to have a good habit of living, go to bed early and get up early, if you can do these, then your body is OK.

1.Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for the human body. The human body cannot synthesize vitamins and minerals, and vitamins C, B and iron are particularly important for the human body, so multivitamin tablets should be appropriately supplemented every day.

2.Adjust your mental state and stay positive and optimistic.

3.Adjust the daily routine in time, combine work and rest, and ensure adequate sleep.

4.Increase outdoor physical activity activities and ensure a certain amount of exercise every day.

The vast majority of mental workers do not exercise much on weekdays, eat small meals, and eat more and more refined food, and the intake of vitamins and various minerals is often difficult to meet their needs. In order to get rid of sub-health conditions as soon as possible, it is recommended that these people consume a certain amount of vitamin and mineral supplements every day. The daily cost is not much, such as the old multivitamin Jin Shierkang, which has existed in the market for more than ten years, only costs one dollar a day, but it can effectively supplement the vitamins A, B, C, D, E, folic acid, minerals calcium, phosphorus, magnesium, iodine, iron, zinc, etc., which can help improve physical fitness, enhance resistance, and comprehensively consolidate the foundation of health.

Therefore, active nutrient supplementation is also an effective way to help you stay away from sub-health.

1. Relieve stress.

Constantly surround yourself with stress, not only will affect your mental health, but also the biggest root cause of physical diseases, so in the face of the rapid development of society, as well as a variety of life and work pressure, we must pay attention to alleviation, because if you feel physically and mentally tired, the physical and psychological regulation function will also be affected, so health risks may exist for a long time.

2. Arrange some activities for yourself.

Many people are willing to stay at home all day long during the rest time, but the more they stay at home, the more likely they are to have physical problems, and in their daily life, they should learn to arrange some outdoor activities for themselves, and they can go to nature to breathe fresh air, so that they can drive away the boredom and depression, so as to play a role in self-cultivation, and can effectively resolve some sub-health problems.

3. Reasonable work arrangement.

Nowadays, people are working hard for work, study, and dreams, and they often stay up late, have irregular schedules, and forget to eat. But that would be a drag on the body. Work should be arranged reasonably and work and rest should be combined, which can not only improve efficiency, but also reduce work pressure.

4. Ensure nutrition.

If our body lacks a certain nutrient, it not only affects the normal operation of various functions of the body, but also easily makes diseases threaten your health, so if you want to better prevent the emergence of sub-health, then you need to pay attention to your own nutritional supplements in your daily life to ensure the balance of nutrition, which is the best way to reduce the invasion of sub-health and other diseases.

5. Get a good night's sleep.

If we often stay up late and work overtime or have other problems and do not go to bed early, then it will seriously disrupt our body's self-regulation function, which can easily lead to endocrine disorders or decreased metabolism, which seriously affects our body's immunity, so it will also make the body have more uncomfortable symptoms, so we must pay attention to ensuring our sleep quality and not be a night owl.

There are rules in life, stay up less late!!

Work and life are paced, don't overclock. Take a step back and open the sky.

"The Doctor Tells You" - Xuanxuan said - 7 sincere suggestions for office workers! Make sure you don't regret it.

Health exercise is also very important, in fact, people's healthy body is inseparable from reasonable exercise, so people's mental state is part of the need to practice, when our limbs get a good exercise, it will make people's bodies more flexible, and make people's thinking will be more active in the internal organs of the body, so as to be able to resist diseases and stay away from sub-health states. It is recommended that people need to exercise regularly, even if they are busy, they need to find time to do exercise, so as to bring health benefits.

A good lifestyle is the most important thing, get enough sleep, eat a nutritious diet, exercise properly, and moderate smoking and drinking, and wish you good health forever.

Some time ago, I went to the TCM Expert Diagnosis and Treatment Center of Nanjing 454 Hospital, and asked Director Zhang Liling to carry out the conditioning, the original sub-health state is basically gone, but the director suggested that I often do some aerobic exercise, and pay attention to diet and other aspects, I feel more cordial, and TCM ** is still more trustworthy.

Sub-health is a common phenomenon of people nowadays, feeling uncomfortable but there is no problem with the check, this is a typical sub-health, people now have pressure in life, including eating not green food now, irregular sleep and rest, many reasons lead to sub-health.

Sub-health refers to backache and leg pain and neck discomfort caused by work and rest time or work fatigue.

If you want a sub-healthy house, you can let yourself work for a period of time and get up and exercise.

Sub-health is mainly due to excessive mental stress, unscientific eating, safety, and environmental problems.

Medication problems, etc., so the prevention of sub-health should start from these points. Pay attention to physical exercise, release stress, cultivate your interests, eat more fresh vegetables and fruits, get close to nature, and do not abuse antibiotics and other drugs, all of which can prevent the occurrence of sub-health. Be in a happy mood, have a regular schedule and rest, ensure adequate sleep, eat a reasonable diet, eat scientifically, and insist on exercising.

Do more of the things you love.

Sub-health is the intermediary line between health and disease, it is mainly formed in our modern life, stress, lack of exercise, excessive nightlife, alcoholism, these are the causes of sub-health. In fact, if we want to avoid sub-health and achieve health, we must be broad-minded, think about things in trouble, exercise appropriately, have enough sleep, and have balanced nutrition.